Vegan Ranch Spinach Dip

Your Vegan Ranch Spinach Dip will contain 150 kcal per serving. This is a delicious dip for vegans. You can make it in just 15 minutes. You may serve it for snacking parties, gatherings, or family dinners. Also, pair this Vegan Ranch Spinach Dip with breads, vegetables, or other snacks. The kitchen tools are very simple to prepare this recipe. We will add chopped cooked spinach, vegan mayonnaise, vegan yogurt, lemon juice, seasonings, and olive oil to make this appetizer. You will also follow simple and basic steps to make it. Also, store it for three days in a closed vessel for 3 days in your fridge for later use.

STATS:

• Total duration: 15 minutes
• Portion size: 1 bowl of dip
• Caloric count: 150 kcal
• Cooking time: 5 minutes
• Cuisine: American
• Preparation duration: 10 min
• Course: Snack or appetizer
• Diet: Vegan
• Serving: 2 or 3 people

EQUIPMENT:

• Blender
• Measuring spoons
• Pan
• Spoon
• Mixing bowl

INGREDIENTS:

• Half tsp onion powder
• 1 cup fresh chopped spinach
• Half a cup vegan mayonnaise
• Quarter cup of vegan yogurt
• ⅛ tsp black pepper
• One tbsp lemon juice
• ½ tsp dried parsley
• Quarter tsp salt
• One tsp olive oil
• 1 tsp garlic powder

INGREDIENT NOTES:

SPINACH:

• Spinach is the main item to add to your recipe. Your dip will get color from using it. Also, it will make your snack healthier. Add the fresh one so you get a better taste. Kale leaves are also an idea for your use.

VEGAN MAYONNAISE:

• You will not add the regular mayo for this recipe. Here, we will use the vegan one to make our dip creamier. Vegan sour cream is another idea for your use, too.

VEGAN YOGURT:

• This yogurt is vegan, and you can use it in your recipe. It will boost the taste of your dip. Also, the texture of your snack will become creamier. Use soy or coconut yogurt for this purpose.

GARLIC POWDER & ONION POWDER:

• The smell of your dip becomes better with the use of them. Also, the flavor of your appetizer will improve. Onion and garlic powder will also give your dip a ranch taste. You can also add some onion paste as an alternative. Fresh garlic can also work for your recipe.

LEMON JUICE:

• You will feel a tangy taste from using this. Lemon juice will also make your ranch dip fresh. Add apple cider vinegar for a substitute idea.

INSTRUCTIONS:

1. The first step is to clean your spinach by washing it.
2. Then chop it properly after drying it.
3. Now, use a pan to heat it on a medium flame.
4. Then add olive oil to it to cook the spinach for three minutes.
5. Cool your spinach after this.
6. Now, use a mixing bowl to add vegan yogurt and vegan mayonnaise to it.
7. Then include lemon juice, garlic powder, pepper, onion powder, parsley, and salt.
8. Mix all of these things to make a smooth dip.
9. Now, include your cooked spinach in it to combine again.
10. Use more salt after checking if you want to.
11. Now your vegan ranch spinach dip is ready for you.

TIPS:

• You need to squeeze the extra liquid from the spinach, so your dip does not ruin.
• Adding fresh lemon to your recipe will make it taste better.
• You can also refrigerate this dip for some time to boost its flavor.
• If you prefer spiciness in your dip, try adding chili flakes for it.

STORAGE INFORMATION:

FRIDGE:

• Add this dip to a sealed box to store for three days.

FREEZER:

• Don’t freeze your dip because it will change the look and feel of it.

FAQs:

Do I really have to cook my spinach?

• No, it’s not necessary to cook it.

Is this snack a healthy option for me?

• Yes, because this is generally a healthy dip that has vitamins and fiber.

What is another alternative to vegan mayo?

• You can simply use cashew cream in place of vegan mayo.

NUTRITIONAL INFORMATION:

Net carbs: 6 g

Vitamin A: 2500 IU

Iron: 2.5 g

Calories: 150 kcal

Potassium: 220 g

Protein: 3 g

Sodium: 180 g

Total carbs: 8 g

Fiber: 2 g

Calcium: 120 g