The Vegan 3-Ingredient Blueberry Protein Cups are yummy and have 140 calories per serving. These cups take 70 minutes to make and serve at feasts, events, breakfast, festivals, or functions. It contains only blueberries, natural almond butter, and vanilla vegan protein powder. We may pair these protein cups with mixed nuts, chia pudding, soy milkshake, protein smoothie, berry fruit salad, coconut yogurt, granola cups, frozen grapes, or vegan muffins. You may keep these Vegan 3-Ingredient Blueberry Protein Cups in the refrigerator for five days.
STATS:
- Total Time: 70 minutes
- Serving Size: 1 protein cup
- Calories: 140 kcal
- Cooking Time: Nil
- Cuisine: American
- Course: Dessert
- Servings: 8 protein cups
- Diet: Vegan
- Prep Time: 10 minutes
EQUIPMENT:
- Mixing bowl
- Fork
- Measuring spoons
- Refrigerator
- Spoon
- Measuring cups
- Silicone muffin tray
INGREDIENTS:
- One cup of blueberries
- Half cup vanilla vegan protein powder
- One cup natural almond butter
INGREDIENT NOTES:
BLUEBERRIES:
- They are the main component in the protein cups that include sweetness and a fresh fruity taste. Blueberries provide fiber and antioxidants to support your health. Fresh blueberries are most preferred for this dessert because they balance a pleasant texture. You may use blackberries, raspberries, or chopped cherries as per your choice.
ALMOND BUTTER:
- Almond butter binds all the components together and makes a rich texture. It includes creaminess and healthy fats as well. Unsweetened almond butter is a good choice to get fresh and maintain its taste. You may use cashew butter as an alternative.
VANILLA VEGAN PROTEIN POWDER:
- It improves the protein content and helps the cups to hold their shape. Vanilla taste pairs perfectly with the blueberries and makes a dessert-like taste. Use a good quality vegan protein powder for best results. Chocolate vegan protein powder is a good substitute for these cups.
INSTRUCTIONS:
- First, mash the blueberries in the mixing bowl and include almond butter.
- Then mix them and add vegan protein powder to make a thick mixture.
- Include the mixture in the silicone muffin tray.
- Gently press the tops using the back of the spoon to make an even surface.
- Put the tray in the refrigerator for 60 minutes.
- Lastly, take out the tray from the refrigerator and remove the protein cups from the mold.
SERVING SUGGESTIONS:
BREAKFAST:
- Oatmeal with Banana
- Chia Pudding
- Overnight Oats
- Whole Grain Toast
SNACKS:
- Fresh Fruit Platter
- Mixed Nuts
- Roasted Chickpeas
- Trail Mix
POST-WORKOUT:
- Protein Smoothie
- Green Smoothie Bowl
- Soy Milk Shake
- Banana Energy Bowl
DESSERTS:
- Coconut Yogurt
- Berry Fruit Salad
- Frozen Grapes
- Dark Chocolate Squares
PARTY:
- Fruit Skewers
- Mini Energy Bites
- Vegan Muffins
- Granola Cups
TIPS:
- To get the sweetest taste, use ripe blueberries.
- Chill the cups before use for best texture.
- Store in separate portions for later use.
- Include unsweetened nut butter for control of sweetness.
STORAGE INFORMATION:
FRIDGE:
- Include the protein cups in the vessel for five days.
FREEZER:
- You may freeze the cups for 90 days.
FAQs:
Are frozen blueberries good for this recipe?
- Yes, just drain them before use.
How can I add extra sweetness?
- Include a small amount of maple syrup as per your choice.
Should I utilize chocolate protein powder?
- Yes, blueberry & chocolate is a good combination to try.
Does my cups have gluten?
- No, if you are using gluten-free protein powder.
Can I include another nut butter?
- Use sunflower seed butter as per your preference.
NUTRITIONAL INFORMATION:
Net Carbs: 5 grams
Iron: 1.2 g
Total Carbs: 8 grams
Vitamin A: 20 IU
Fiber: 3 grams
Calcium: 60 mg
Protein: 8 grams
Sodium: 45 mg
Calories: 140 kcal
Potassium: 140 milligrams
