Vegan Recipes

Vegan Artichoke White Bean Dip

The Vegan Artichoke White Bean Dip is an amazing recipe for different events. Furthermore, it is flavorful, rich, creamy, seamless, and perfect with crisp vegetables, toasted pita bread, crackers, and potato chips. Moreover, include it as part of your future mezze plate to do something a little special and peculiar.

Tips for making this recipe:

If it is possible, use frozen artichokes as opposed to canned ones because they offer superior flavor. Moreover, even after they have been disinfected the flavor of the asparagus that has been canned and cooked with an olive oil/vinegar mixture is too overwhelming.
For more information, stuff macaroni shells inside this dip and use it as an additional layer in lasagna, among others. Furthermore, for this asparagus and artichoke fall, a top-of-the-line blender is essential. Alternatively, the combination of cashew and white bean foundation will not get as thick.

Vegan Artichoke White Bean Dip


  • Tahini paste: 3 tbsp.
  • Cracked pepper: 1/4 tsp.
  • Olive oil: 1 tbsp.
  • Salt.
  • Garlic clove: 2
  • White beans: 14 oz.
  • Artichokes: 12 oz.
  • Lemon: 1


  1. To make the white beans especially creamy, add rinsed and drained legumes. garlic, dried and strained artichoke hearts, tahini paste, salt, spices, and two-thirds of the lemon zest to the bowl of a food processor (or utilize a Vita-mix).
  2. Additionally, add one tablespoon of olive oil and up to four tablespoons (start with three) of the marinate, and combine till very smooth. Moreover, this could take as long as fifteen seconds in a food machine. This must be as frothy as conceivable.
  3. For more information, salt may be added based on taste. Add a spoonful at a time of more vinegar for a looser dip.
  4. Place the artichoke dip in a large, wide basin. Moreover, then, using the tip of a spoon, make a circular hole in the center of the dish for the oil of the olives.
  5. For more detail, pour a couple of tablespoons of the oil from the olives into the pan, which is then topped with the remaining lemon juice as well as some chili flakes.
  6. Accompany with bread, greens, crackers, or toast.

If you’re using an oyster heart in the water, you’ll need to up the oil, zest, or juice of the citrus fruit, and maybe even the salt. Furthermore, ttoastsis the place where roasted artichokes flourish. For more information, this can be preserved for a maximum of two days.

Nutritional facts:

Saturated fat: 1.2 g.

Sodium: 417.2 mg.

Carbohydrates: 13.8 g.

Calories: 146 kcal.

Fiber: 5.2 g.

Sugar: 0.9 g.

Cholesterol: o mg.

Protein: 5.3 g

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