Vegan Red Lentil Kebab

Vegan Red Lentil Kebabs are a delicious and nutritious twist on traditional kebabs. Packed with plant-based protein, fiber, and an array of flavors and spices, these kebabs are perfect for vegans and anyone looking to explore more meatless meal options. Whether you’re grilling outdoors or cooking them indoors, these kebabs make for a satisfying and wholesome dish that’s both versatile and cruelty-free. Let’s dive into the recipe for Vegan Red Lentil Kebabs.

Recipe: Vegan Red Lentil Kebabs

Ingredients:

For the Red Lentil Kebabs:

• 1 cup red lentils, rinsed and drained
• 2 1/2 cups water
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup rolled oats (gluten-free if needed)
• 1/2 cup chopped fresh parsley
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (adjust to your spice preference)
• Salt and pepper to taste
• Cooking oil for grilling or pan-frying

For the Tahini Sauce:

• 1/2 cup tahini
• 2 tablespoons fresh lemon juice
• 2 tablespoons water
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

For the Red Lentil Kebabs:

1. In a medium saucepan, combine the red lentils and water. Bring to a boil, then reduce the heat to a simmer. Cook for about 12-15 minutes, or until the lentils are soft and most of the water is absorbed. Drain any excess water.
2. In a large mixing bowl, combine the cooked red lentils, finely chopped onion, minced garlic, rolled oats, chopped fresh parsley, ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and pepper.
3. Mix the ingredients thoroughly until you have a uniform mixture.
4. Form the mixture into kebab shapes, either using your hands or kebab skewers. If using skewers, wet your hands to prevent sticking.
5. Preheat a grill or a skillet over medium-high heat. Brush the kebabs with a little cooking oil to prevent sticking.
6. Grill or pan-fry the kebabs for about 3-4 minutes on each side, or until they are golden brown and have grill marks.

For the Tahini Sauce:

7. While the kebabs are cooking, prepare the tahini sauce. In a small bowl, combine the tahini, fresh lemon juice, water, minced garlic, salt, and pepper. Mix until you have a smooth sauce. If it’s too thick, add a little more water to reach your desired consistency.

Serving:

8. Serve the Vegan Red Lentil Kebabs hot, drizzled with tahini sauce and garnished with extra chopped parsley if desired. They can be enjoyed in pita bread, with rice, or as a part of a salad.

Nutrition Facts:

(recipe makes 4 servings, serving size is 2 kebabs with tahini sauce):

• Calories: 327
• Total Fat: 16g
• Saturated Fat: 2g
• Sodium: 220mg
• Total Carbohydrates: 33g
• Dietary Fiber: 12g
• Sugars: 2g
• Protein: 13g