The Vegan Creamy Grape Strawberry Fruit Salad is yummy and has 145 calories per serving. This salad takes ten minutes to make. It contains red seedless grapes, fresh strawberries, green seedless grapes, unsweetened vegan vanilla yogurt, maple syrup, vanilla extract, mint, lemon juice, and sliced almonds. We may pair this salad with pasta salad, BBQ tofu, baked beans, chickpea salad, garden salad, iced tea, or herbal tea. You may keep this Vegan Creamy Grape Strawberry Fruit Salad for two days in the refrigerator for later use.
STATS:
- Total Time: 10 minutes
- Course: Salad
- Diet: Vegan
- Calories: 145 kcal
- Cuisine: American
- Cooking Time: Nil
- Serving Size: 1 cup
- Servings: 6
- Prep Time: 10 minutes
EQUIPMENT:
- Large mixing bowl
- Rubber spatula
- Small mixing bowl
- Measuring cups
- Knife
- Cutting board
- Measuring spoons
INGREDIENTS:
FRUIT SALAD:
- Three cups halved red seedless grapes
- 2 cups sliced fresh strawberries
- Three cups halved green seedless grapes
DRESSING:
- One cup unsweetened vegan vanilla yogurt
- 2 tbsp. maple syrup
- One tsp. pure vanilla extract
- 1 tsp. fresh lemon juice
GARNISH:
- 1 tbsp. chopped mint
- 2 tbsp. sliced almonds
INGREDIENT NOTES:
RED SEEDLESS GRAPES:
- We use them to include primary sweetness & deep red color in the salad. Their juicy texture gives a natural taste to every bite. You may use black grapes as per your choice.
GREEN SEEDLESS GRAPES:
- Green seedless grapes give refreshing tartness that maintains the sweetness of grapes and strawberries. The combination of red & green grapes improves the look of the salad. Use other grapes as per your choice.
STRAWBERRIES:
- They give a juicy texture and sweet berry taste that complements the grapes perfectly. For the best taste, use strawberries that are fully ripe. You may also use blueberries, raspberries, or diced peaches as per your preference.
MAPLE SYRUP:
- Maple syrup includes gentle sweetness and makes a smooth, well-balanced dressing. Use date syrup as an alternative.
VANILLA EXTRACT:
- It in improves the overall flavor of your salad. Vanilla extract deepens the sweetness of the fruit and adds a dessert-like aroma to the creamy dressing. Utilize almond extract as a substitute for your salad.
INSTRUCTIONS:
- First, dry the washed grapes and strawberries using paper towels.
- Slice the strawberries and halve the grapes.
- Whisk vegan yogurt, maple syrup, lemon juice, and vanilla extract in a small mixing bowl to make a smooth mixture.
- Add the fruits to the large serving bowl and put dressing over them.
- Gently fold them to coat all the fruits and stir in chopped fresh mint & sliced almonds.
- Lastly, refrigerate the salad for 30 minutes and sprinkle the remaining mint and almonds on top.
SERVING SUGGESTIONS:
BREAKFAST:
- Vegan Pancakes
- Vegan Waffles
- French Toast
- Oatmeal
- Overnight Oats
- Breakfast Muffins
- Banana Bread
BRUNCH:
- Hash Browns
- Bagels
- Cinnamon Rolls
- Breakfast Burritos
- Croissants
DESSERTS:
- Vegan Vanilla Cake
- Lemon Loaf Cake
- Angel Food Cake
- Vegan Cheesecake
- Coconut Macaroons
- Oatmeal Cookies
- Sugar Cookies
SNACKS:
- Energy Bites
- Roasted Chickpeas
- Fresh Fruit Platter
- Nut Butter Toast
- Granola Bars
- Smoothie Bowls
- Yogurt Parfaits
DRINKS:
- Fresh Lemonade
- Iced Tea
- Green Tea
- Fruit Smoothies
- Strawberry Smoothies
- Mango Smoothies
- Sparkling Water
- Coconut Water
- Herbal Tea
- Fresh Fruit Punch
TIPS:
- You may use chilled fruits for the best texture and taste.
- Toast the almonds lightly for an extra nutty taste.
- For thicker dressing, use Greek-style vegan yogurt.
- Gently stir the mixture so the strawberries do not break.
STORAGE INFORMATION:
FRIDGE:
- Keep the salad for two days in the box.
FREEZER:
- Freezing this recipe is not really preferred.
FAQs:
Can I make this salad before time?
- You may prepare this recipe one day before use.
Which vegan yogurt will work best?
- Thick yogurt, soy yogurt, or almond yogurt, as per your choice.
Can I also use other fruits?
- Yes, include blueberries, peaches, or kiwi as you like.
How can I make this salad sweeter?
- Add additional tbsp of ample syrup or extra-ripe grapes.
NUTRITIONAL INFORMATION:
Total Carbs: 28 grams
Net Carbs: 24.5 g
Fiber: 3.5 grams
Protein: 3.5 g
Total Fat: 3.5 grams
Sodium: 0.05 g
Potassium: 0.30 grams
Calcium: 0.09 g
Calories: 145 kcal
Iron: 0.0012 gram
Vitamin A: 0.00003 g
Serving Size: 1 cup
Servings: 6
