These Vegan Spinach Mushrooms White Beans have a delicious filling and crispy toppings. Prepare this recipe with olive oil, onion, garlic, mushrooms, spinach, white beans, dried oregano, smoked paprika, black pepper, vegetable broth, salt, and lemon juice. These beans contain 260 calories and 21 carbs. Make this dish in almost thirty minutes. These Vegan Spinach Mushrooms White Beans are good for lunches, get-togethers, main courses, suppers, appetizers, brunches in the early hours, festivities, and customs. Keep this dish in the freezer for roughly sixty days. Serve this dish with garlic bread, herb focaccia, quinoa, cucumber tomato salad, avocado salad, spaghetti, or roasted potatoes.
STATS:
- Total Time: 30 minutes
- Course: Main
- Diet: Vegan
- Cuisine: Mediterranean
- Servings: 4
- Cook Time: 20 minutes
- Serving Size: 1 bowl
- Preparation Time: 10 minutes
- Calories: 260 kcal
EQUIPMENT:
- Can opener
- Measuring cups
- Knife
- Wooden spoon
- Cutting board
- Large skillet
- Measuring spoons
INGREDIENTS:
- 4 minced garlic cloves
- Half tsp black pepper
- Two tbsp olive oil
- 1 medium diced onion
- ½ cup vegetable broth
- Eight ounces sliced mushrooms
- ¾ tsp salt
- 4 cups fresh spinach
- Two cans white beans
- 1 tsp dried oregano
- Half tsp smoked paprika
- 1 tbsp lemon juice
INGREDIENTS NOTES:
OLIVE OIL:
- Olive oil cooks onions and garlic, and gives a rich taste to your dish. It makes your vegetables soft and golden. We use it to add Mediterranean flavor to your recipe. You may utilize avocado oil or vegan butter as an alternative.
ONION:
- Onions make a flavor base for your recipe and get soft after we cook them. It maintains the earthy taste of mushrooms & the richness of beans in your meal. Also, it gives moisture and depth to the dish. We may utilize shallots or red onions as another idea.
GARLIC:
- Garlic gives a savory taste and delicious aroma to your meal. Fresh garlic even tastes better for your recipe. You may use garlic powder as another option.
MUSHROOMS:
- Mushrooms are the basic component of your meal. They provide a deep umami taste, which makes your recipe satisfying and savory. We may replace it with zucchini or eggplant as another idea.
FRESH SPINACH:
- Spinach gives freshness to your meal. It also brightens the color and provides a soft texture to your dish. We include spinach as it cooks quickly. You may replace it with arugula as another option.
INSTRUCTIONS:
- First, you will warm olive oil in a large skillet on a moderate setting.
- Cook the diced onion for 4 minutes and the garlic for 30 seconds.
- Now cook the mushroom slices for 8 minutes and mix oregano, smoked paprika, black pepper, and salt.
- Then, cook white beans and vegetable broth for five minutes in a skillet.
- Cook spinach to wilt in the end & stir lemon juice and serve.
SERVING SUGGESTIONS:
PASTA:
- Spaghetti
- Orzo
- Penne Pasta
SALADS:
- Greek Salad
- Lemon Chickpea Salad
- Mixed Green Salad
BREADS:
- Garlic Bread
- Herb Focaccia
- Whole Wheat Rolls
TIPS:
- Include spinach in the end so its color remains bright.
- Add chili flakes to make the dish spicy.
- Use low-sodium beans to include less salt in the dish.
- Mash a few beans to make the texture creamy.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to the vessel and store it for 2 days
FREEZER:
- Add the dish to the vessel & freeze for 2 months.
FAQs:
Can I use canned mushrooms in my dish?
- Yes, you may use canned mushrooms after draining.
How can I make my recipe creamier?
- Add vegan milk or mash some beans while cooking to make your dish creamier.
Will kids enjoy my meal?
Yes, your meal is family-friendly.
NUTRITIONAL INFORMATION:
Net Carbs: 21 g
Total Carbs: 29 grams
Fiber: 8 g
Protein: 12 grams
Iron: 4 mg
Calcium: 140 milligrams
Vitamin A: 5600 IU
Sodium: 480 milligrams
Potassium: 820 mg
Calories: 260 kcal
