Vegan Heaven in a Bowl No-Bake Dessert is a delicious no-bake dessert. This dessert is enriched with healthy fats and fiber, which keep us satisfied for a long time. It is prepared with easily and simply obtainable components, which are almonds, Medjool dates, coconut cream, dairy-free dark chocolate, maple syrup, cocoa powder, vanilla, and coconut oil. This dessert doesn’t require any cooking and gets prepared in 20 minutes with 3 hours of chilling time, making it perfect for preparing ahead for parties or special occasions. This dessert stores properly, so good to make it in advance. Serve this Vegan Heaven in a Bowl No-Bake Dessert with fresh berries, espresso, & almond milk latte.
STATS:
- Calories: 340 kcal
- Prep Time: 20 minutes
- Cook Time: Nil
- Overall Duration: 3 hours 20 minutes
- Portion Size: One dessert bowl
- Cuisine: International
- Course: Dessert
- Diet: Vegan
- Servings: 6
EQUIPMENT:
- Mixing bowls
- Food processor
- Small saucepan
- Refrigerator
- Silicone spatula
- 6 dessert glasses
INGREDIENTS:
BUTTERY CRUST:
- 1 & ½ cups almonds
- 1 cup Medjool dates
- 2 tbsp. coconut oil
- One tsp. vanilla extract
- ¼ tsp. sea salt
RICH CHOCOLATE GANACHE:
- 1½ cups full-fat canned coconut cream
- 1 cup dairy-free dark chocolate
- 2 tbsp. maple syrup
- One tsp. vanilla extract
- Sea salt
- One tbsp. cocoa powder
OPTIONAL GARNISHES:
- Fresh raspberries
- Shredded coconut
- Dark chocolate shavings
- Chopped pistachios
- Fresh mint leaves
- Cacao nibs
INGREDIENT NOTES:
ALMONDS:
- Use the raw almonds to make the smooth & crunchy crust and also add healthy fats, protein, and fiber. Utilize the pecans, walnuts, or cashews instead.
MEDJOOL DATES:
- Soft Medjool dates will sweeten the crust naturally and also help to bind the items with each other. Immerse the dates in hot water for ten minutes if the dates are dry.
COCONUT OIL:
- Use the melted coconut oil to help the crust hold its shape after chilling, and it also provides a light, indulgent flavor.
COCONUT CREAM:
- Utilize the chilled full-fat canned coconut cream to make the indulgent & creamy ganache. Don’t use the light coconut milk, as it provides a light result.
DAIRY-FREE DARK CHOCOLATE:
- Choose high-quality vegan dark chocolate that contains around 70% cocoa to provide the smooth & strong chocolate taste.
MAPLE SYRUP:
- Add pure maple syrup, which will add the soft sweet taste without overwhelming the chocolate. We can also utilize agave syrup instead if required.
COCOA POWDER:
- Unsweetened cocoa powder will help to deepen the chocolate taste & provide the additional indulgence in the ganache.
GARNISHES:
- Fresh berries, chocolate shavings, nuts, coconut flakes, or cacao nibs are utilized to garnish the dessert to make it look good & to provide the extra texture.
INSTRUCTIONS:
- Include the dates, vanilla, coconut oil, almonds, and salt in the processor & blend till mix sticks.
- Add the crust equally in six glasses and press them firmly in the bottom & put them in the fridge.
- Now heat the coconut cream till hot and add it to the dark chocolate and leave for two minutes.
- Mix the mixture until it gets shiny & glossy.
- Add the vanilla essence, sea salt, cocoa powder, and maple syrup and mix
- Leave the ganache to cool lightly and add the chocolate mix equally on the chilled crust.
- Put in the fridge for around three hours till it gets set.
- Add the coconut, pistachios, berries, or chocolate shavings, then serve.
SERVING SUGGESTIONS:
FRESH FRUIT:
- Strawberries
- Raspberries
- Blueberries
- Blackberries
- Cherries
CRUNCHY TOPPINGS:
- Toasted almonds
- Pistachios
- Pecans
- Walnuts
- Cacao nibs
SWEET EXTRAS:
- Coconut flakes
- Chocolate curls
- Vegan caramel drizzle
- Maple syrup
- Berry compote
DRINKS:
- Espresso
- Black coffee
- Almond milk latte
- Herbal tea
- Oat milk cappuccino
TIPS:
- Chill the coconut cream overnight, then use it.
- We have to use good-quality vegan chocolate to make the smooth ganache.
- Press the crust strongly so they don’t get crumbled.
- Garnish the dessert, then serve to provide a fresh appearance.
- Freeze the dessert for twenty minutes, then serve to make it firm.
STORAGE INFORMATION:
FRIDGE:
- Cover the glasses and store for 5 days.
FREEZER:
- Wrap them with foil or plastic and freeze for two months.
FAQs:
Could we prepare them in advance?
- Yes, make the dessert before the requirement and store them overnight, & they become tastier.
Will I use any other nuts to make this dessert?
- Yes, add pecans, cashews, hazelnuts, or walnuts to make this dessert.
Will I decrease the sweet taste in the dessert?
- We can decrease the sweet taste by reducing the quantity of maple syrup or omitting it if you want.
Can I utilize coconut milk to prepare this dessert?
- Yes, we can prepare the dessert with coconut milk, but it is best to prepare it with full-fat coconut cream to provide the thick texture.
NUTRITIONAL INFORMATION:
Calories: 340 kcal
Net Carbs: 18 g
Serving Size: 1 dessert bowl
Total Carbs: 24 g
Fiber: 6 g
Protein: 6 g
Servings: 6
Fat: 27 g
Sodium: 120 mg
Potassium: 360 mg
Calcium: 70 mg
Vitamin A: 0.03 g
Iron: 0.003 g
