Vegan Pumpkin Dip is a low-calorie sweet and spiced dip. It is made with pumpkin puree and other vegan items. The spices give it a cozy touch, while the pumpkin puree gives it a delectable fall flavor. This dip is a good option for anyone with food constraints. It is ideal for those who are vegans and others with lactose intolerance because it is free from dairy items. Furthermore, it is gluten-free that’s why it’s amazing for those who avoid gluten. In addition, this dip is very versatile. You may serve it with a range of dips, such as veggie sticks and crackers. Let’s prepare the dip with the instructions (discussed below).
STATS
- Course: Dessert, Appetizer, Snack
- Cuisine: American
- Diet: Vegan, Gluten-free, Vegetarians, Dairy-free
- Preparation Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
EQUIPMENT
- One bowl
- Spoon
- Container (to store the dip)
INGREDIENTS
- Lite vegan coconut whipped topping 3 cups
- One packet of vegan vanilla-flavored instant pudding
- Pumpkin puree 16 ounces
- 1 tsp of pumpkin pie spice
- Vanilla extract half a teaspoon
INGREDIENT NOTES
Pumpkin pie spice:
- It is usually made with cloves, nutmeg, and ginger. We can incorporate different spices such as cardamom or allspice.
Vanilla extract:
- Used for the vanilla flavor.
Pumpkin puree:
- Tinned or fresh pumpkin puree both works equally. You can use its alternative such as sweet potato puree.
INSTRUCTIONS
- First, defrost the frozen whipped topping at normal temperature for a maximum of twenty to thirty minutes.
- After that, add all items such as vanilla extract, pumpkin pie spice, instant pudding, pumpkin puree.
- Whipped topping to a bowl.
- Now, combine all items with a spoon.
- The tasty Pumpkin Dip is ready.
- Shift the dip to a small container or dish.
- Serve it with vegan ginger snaps or cookies or refrigerate it for one hour.
BENEFITS OF USING PUMPKIN
- There are many health benefits of using pumpkin, which are listed below.
- Pumpkin is very nutritious and full of vital vitamins, and anti-inflammatory compounds.
- Additionally, it is a food that is good for weight loss due to its low-calorie level.
- It’s antioxidants and wholesome nutrients may strengthen your immune system, shield your eyes, reduce your risk of developing some types of cancer, and support healthy skin and heart.
UNIQUE SERVING SUGGESTIONS
- Serve the tasty dip with sweet items such as cinnamon pita chips, apple slices, regular graham crackers, or shortbread cookies.
- Enjoy the dip with radish slices, bell pepper strips, or vegetable sticks.
- Pair it with bagel chips, waffle fries, or pita bread.
- This dip goes well with stuffed bell peppers, vegetable skewers, and corn tacos.
- Accompany this dip with vanilla wafers, rice cakes, and ginger snaps.
TIPS
- Use high-quality and fresh vegan pumpkin puree.
- You can also add other spices instead of pumpkin pie spice such as cardamom or allspice.
- Garnish the dip with your favorite toppings such as light whipped cream.
- Add a vanilla extract for a unique taste.
STORAGE INFORMATION
Fridge:
- Preserve the pumpkin sip in an airtight dish and refrigerate it for five to six days.
Freezer:
- Save the extra dip in a sealed jar and freeze it for sixty days.
FAQs
Which spices work best for pumpkin dip?
- A range of spices including cinnamon, nutmeg, or ginger can be used to add a hearty and cozy taste to pumpkin dip.
Dose making pumpkin dip cost a lot of money?
- It is reasonably priced to create because it uses common ingredients like pumpkin puree, vanilla extract, or instant pudding packet.
NUTRITIONAL INFORMATION/SERVING:
Serving amount half a dip
Total quantity 12 servings
Total Calories 86 kcal
Carbohydrates 15 g
Dietary Fiber 1 g
Protein 1 g
Sugar 12 g
Total Fat 1 g
Sodium 66 mg
Iron 1 mg
