Vegan Mushroom & Caramelized Onion Soup with Cheesy Toasties

The Vegan Mushroom & Caramelized Onion Soup with Cheesy Toasties is tasty and has 385 calories per serving. It contains olive oil, yellow onions, mushrooms, garlic, soy sauce, black pepper, dried thyme, sea salt, vegetable broth, unsweetened oat milk, cornstarch, nutritional yeast, water, crusty bread, shredded vegan cheese, and olive oil. Pair this soup with mixed green salad, vegan grilled cheese, garlic bread, cucumber tomato salad, crispy baked tofu, vegan dinner rolls, lentil patties, roasted cauliflower, or apple cranberry salad. Store this Vegan Mushroom & Caramelized Onion Soup with Cheesy Toasties in the refrigerator for 4 days.

STATS:

• Total Time: 50 minutes
• Cuisine: American
• Course: Main
• Servings: 4
• Cooking Time: 35 minutes
• Diet: Vegan
• Serving Size: 1 bowl with 2 cheesy toasties
• Calories: 385 kcal
• Preparation Time: 15 minutes

EQUIPMENT:

• Large soup pot
• Wooden spoon
• Baking sheet
• Ladle
• Knife
• Cutting board
• Oven

INGREDIENTS:

SOUP:

• One tsp. dried thyme
• 2 tbsp. olive oil
• One tbsp. soy sauce
• 2 large sliced yellow onions
• 16 ounces sliced mushrooms
• One cup unsweetened oat milk
• 4 minced garlic cloves
• Half tsp. black pepper
• 1 tsp. sea salt
• 4 cups vegetable broth
• One tbsp. nutritional yeast
• 2 tbsp. water
• One tbsp. cornstarch

CHEESY TOASTIES:

• 4 slices crusty bread
• Half cup shredded vegan cheese
• 1 tbsp. olive oil

INGREDIENT NOTES:

OLIVE OIL:

• It cooks the onions slowly and adds richness to the soup. Olive oil improves the taste of mushrooms. You may use vegan butter as another idea.

YELLOW ONIONS:

• Onions get sweet & flavorful when we caramelize. They add a deep taste to the soup. You may use white onions as an alternative.

MUSHROOMS:

• Mushrooms give earthy taste to the soup. They make the dish satisfying while keeping it vegan. Use cremini mushrooms, baby bella mushrooms, or mixed mushrooms as per your choice.

SOY SAUCE:

• Soy sauce improves the umami taste and makes the soup taste richer. You may use liquid aminos as another choice.

VEGETABLE BROTH:

• Vegetable broth carries all the flavors together. If vegetable broth is not available, use mushroom broth.

INSTRUCTIONS:

1. First, warm oil in a large pot on a moderate setting.
2. Cook sliced onions for 20 minutes and mushrooms for 7 minutes.
3. Then include garlic, soy sauce, black pepper, thyme, and salt to cook for one minute.
4. Gently boil after adding vegetable broth.
5. Simmer the soup for ten minutes on low flame.
6. Make a smooth mixture by adding cornstarch with water in a small bowl then mix it to the soup.
7. Include oat milk & nutritional yeast to simmer for five minutes.
8. Put the bread slices on the sheet and lightly coat with olive oil.
9. Now, sprinkle vegan cheese on the bread to bake for 8 minutes at 400°F.
10. Lastly, enjoy the soup with cheesy toasties on the side.

TIPS:

• Cook the onions for the best caramelized taste.
• Use mix varieties of mushrooms to get the deeper taste.
• Toast the bread before serving for extra crispiness.
• Garnish the soup with parsley for extra freshness.

STORAGE INFORMATION:

FRIDGE:

• Add the soup in the vessel and store for 2 days.

FREEZER:

• Add it in the container and store for 3 months.

FAQs:

Can I make this soup early?

• Yes, we can easily make this soup early as it stores in the nicely.

Will i utilize the different types of mushrooms to make this soup?

• Use the cramini, oyester, or baby bella mushrooms to prepare this dish.

Is this soup has gluten?

• Yes, this soup has gluten. Use the gluten-free bread and soy sauce to make the soup gluten-free

Can I skip oat milk?

• Yes, skip the oat milk and utilize the unsweetened cashew milk as a substitute.

NUTRITIONAL INFORMATION:

Calories: 385 kcal

Net Carbs: 25 g

Total Carbs: 31 g

Fiber: 6 g

Protein: 12 g

Iron: 3.5 g

Vitamin A: 420 IU

Calcium: 185 g

Sodium: 760 g

Potassium: 640 g