The Vegan Italian Grinder Wrap is tasty and has 430 kcal per serving. Takes 17 minutes to prepare. Serve these wraps at lunches, events, feasts, holidays, functions, get-togethers, or festivals. It contains flour tortillas, vegan deli turkey, vegan provolone cheese, shredded romaine lettuce, cherry tomatoes, red onion, pepperoncini peppers, vegan mayonnaise, red wine vinegar, Dijon mustard, Italian seasoning, garlic powder, salt, onion powder, and black pepper. We may pair it with lentil soup, cucumber salad, creamy potato soup, roasted vegetables, avocado dip, iced tea, hummus, or sparkling water. You may keep these Vegan Italian Grinder Wraps in the refrigerator for three days.
STATS:
- Total Time: 17 minutes
- Serving Size: 1 large wrap
- Course: Main
- Diet: Vegan
- Cooking Time: 2 minutes
- Servings: 4 wraps
- Calories: 430 kcal
- Preparation Time: 15 minutes
- Cuisine: Italian
EQUIPMENT:
- Large mixing bowl
- Small bowl
- Measuring cups
- Spoon
- Large skillet
- Measuring spoons
- Knife
- Cutting board
- Serrated knife
INGREDIENTS:
WRAPS:
- 4 large flour tortillas
- Quarter cup sliced pepperoncini peppers
- 8 slices vegan deli turkey
- 4 slices vegan provolone cheese
- Half cup thinly sliced red onion
- 2 cups shredded romaine lettuce
- One cup halved cherry tomatoes
GRINDER DRESSING:
- Quarter tsp black pepper
- ½ cup vegan mayonnaise
- 1 tbsp red wine vinegar
- Quarter tsp onion powder
- 1 tsp Dijon mustard
- Half tsp garlic powder
- 1 tsp Italian seasoning
- Quarter tsp salt
INGREDIENT NOTES:
FLOUR TORTILLAS:
- They are soft and flexible, which makes the wrap easy to roll. We use them to hold the fillings and give classic texture to the recipe. You may use whole wheat tortillas as per your preference.
VEGAN PROVOLONE CHEESE:
- It melts slightly in the wrap and gives a creamy taste to maintain the dressing. You may use vegan mozzarella as an alternative.
ROMAINE LETTUCE:
- We use it to add freshness and volume in the wraps. It gives crispness and crunch in the recipe. You may use Iceberg lettuce as another choice.
PEPPERONCINI PEPPERS:
- It gives mild tang and spicy taste to the recipe. You may use banana peppers, mild pickles, or capers as a substitute.
RED WINE VINEGAR:
- Vinegar gives a bright and tangy taste to the dish. Include lemon juice if you are not adding red wine vinegar.
INSTRUCTIONS:
- First, whisk vegan mayonnaise, red wine vinegar, Dijon mustard, salt, onion powder, Italian seasoning, garlic powder, and black pepper in a bowl.
- Combine shredded lettuce, onions, tomatoes, and pepperoncini in a large bowl, then mix with the dressing.
- Then include one tortilla on the clean surface and put two slices of vegan deli meat.
- Add one slice of vegan cheese in the center and put grinder salad on the cheese.
- Now fold the sides of the tortilla and tightly roll them.
- Make the wraps with remaining tortillas and toast them in a dry skillet for 2 minutes.
SERVING SUGGESTIONS:
SOUPS:
- Tomato Basil Soup
- Vegan Minestrone
- Roasted Red Pepper Soup
- Creamy Potato Soup
- Lentil Soup
SALADS:
- Cucumber Salad
- Italian Pasta Salad
- Chickpea Salad
- Garden Salad
- Arugula Salad
SIDE DISHES:
- Air Fryer Potato Wedges
- Sweet Potato Fries
- Baked Potato Chips
- Roasted Vegetables
- Corn on the Cob
DIPS:
- Hummus
- Vegan Ranch
- Garlic Aioli
- Vegan Caesar Dressing
- Avocado Dip
DRINKS:
- Fresh Lemonade
- Sparkling Water
- Iced Tea
- Fruit Smoothie
- Cold Brew Coffee
DESSERTS:
- Fresh Fruit Salad
- Vegan Chocolate Cookies
- Banana Nice Cream
- Vegan Brownies
- Oatmeal Cookies
TIPS:
- Dry the lettuce well, then add to make the wrap crispy.
- Thinly slice vegetables to make the wrap easier to fold.
- Warm the tortillas, then roll to keep them from cracking.
- Avoid overfilling the wrap so the wraps stay rolled tightly.
STORAGE INFORMATION:
FRIDGE:
- Keep the salad and tortillas separately for 3 days.
FREEZER:
- Freezing this wrap is not really recommended.
FAQs:
Is this wrap good to prepare ahead of time?
- Yes, you may prepare the dressing and vegetables early and assemble the wrap when needed to serve.
Does this recipe contain gluten?
- No, if you use certified gluten-free tortillas and vegan deli slices.
Can I include extra vegetables in this recipe?
- Yes, you may add cucumber, carrots, or spinach as per your choice.
Is homemade vegan cheese good to include?
- Yes, you may use homemade cashew cheese as well.
NUTRITIONAL INFORMATION:
Fiber: 6 grams
Protein: 17 g
Net Carbs: 27 grams
Total Carbs: 33 g
Fat: 24 grams
Calories: 430 kcal
Iron: 3.8 grams
Calcium: 220 g
Sodium: 980 grams
Potassium: 460 g
Vitamin A: 5,200 IU
