The Vegan Roasted Veggie and Hummus Bowl is tasty. It has 420 calories per serving. We will make your recipe in just 50 minutes. You may serve this Vegan Roasted Veggie and Hummus Bowl at parties, festivals, lunches, or events. It contains cherry tomatoes, baby carrots, zucchini, yellow bell pepper, beets, baby potatoes, chickpeas, olive oil, paprika, cumin, salt & pepper, hummus, parsley, and lemon juice. Also, we may pair this recipe with a quinoa power bowl, grilled tofu bowl, extra chickpea bowl, tahini lemon bowl, warm pita bread, lentil soup, or fresh garden salad. You may keep your meal in your refrigerator for 4 days. Preparing your dish is not hard, as the instructions are easy.
STATS:
- Total time: 50 minutes
- Diet: Vegan
- Calories: 420 kcal
- Serving size: 1 bowl
- Course: Main
- Servings: 4
- Preparation time: 20 minutes
- Cuisine: Mediterranean
- Cooking time: 30 minutes
EQUIPMENT:
- Spoon
- Cutting board
- Knife
- Large mixing bowl
- Baking tray
INGREDIENTS:
- 1 cup cherry tomatoes
- One cup peeled baby carrots
- 1 cup sliced zucchini
- One cup diced yellow bell pepper
- 1 cup peeled beets
- One cup diced baby potatoes
- 1/2 cup cooked chickpeas
- 2 tbsp olive oil
- 1 tsp paprika
- Half tsp cumin
- Salt and pepper
- 1.5 cups hummus
- 1 tbsp chopped fresh parsley
- One tbsp lemon juice
INGREDIENT NOTES:
CHERRY TOMATOES:
- Cherry tomatoes give a juicy and slightly sweet flavor to your meal when we roast them. Also, they include freshness in your dish. You may use grape tomatoes or diced regular tomatoes as another idea.
BABY CARROTS:
- They add natural sweetness to your recipe. Also, they become soft after roasting. We may utilize regular carrots or sweet potatoes as an alternative.
ZUCCHINI:
- Zucchini provides a soft texture and little taste to your recipe that maintains the stronger flavors of the other vegetables. You may replace it with yellow squash or eggplant as per your choice.
YELLOW BELL PEPPER:
- It gives sweetness and crunch to your meal. Also, it improves the color & add vitamin C to your dish. We may use red or orange bell pepper as another option.
BEETS:
- Beets give an earthy taste and deep color to your recipe. Also, they give nutrients to your dish. You may utilize turnips or extra carrots as an alternative.
BABY POTATOES:
- They give a soft and creamy texture to your recipe. Also, they make your bowl filling. You may use sweet potatoes or regular potatoes as another idea.
CHICKPEAS:
- Chickpeas give protein to your recipe and make your bowl satisfying. We may use lentils or white beans as another option.
OLIVE OIL:
- It roast your vegetables properly & gives flavor of your dish. You may replace it with avocado oil as well.
PAPRIKA:
- Paprika gives a little smoky taste and color to your recipe. You may utilize chili powder or smoked paprika as another idea.
HUMMUS:
- Hummus is the main ingredient in your recipe. It gives creaminess in your dish & binds all your ingredients together. You may use tahini sauce or mashed avocado as per your preference.
LEMON JUICE:
- Lemon juice gives freshness to your dish and maintains the taste of your recipe. You may use lime juice or vinegar as another option.
PARSLEY:
- It adds an herbal taste to your meal. You may use cilantro or green onions as another idea.
INSTRUCTIONS:
- Warm your oven to 400°F and chop your washed vegetables evenly into equal-sized pieces.
- You will mix vegetables, chickpeas, olive oil, salt & pepper, cumin, and paprika in your large bowl.
- We will spread everything on your tray and roast it for 30 minutes.
- Then you will put your tray out of the oven and let it cool.
- Now, put a scoop of hummus generously in the center of your bowl and assemble your roasted vegetables on the side of the hummus.
- Lastly, you will drizzle some lemon juice on top and sprinkle parsley.
SERVING SUGGESTIONS:
BOWLS:
- Quinoa Power Bowl
- Couscous Hummus Bowl
- Brown Rice Veggie Bowl
- Grilled Tofu Bowl
- Extra Chickpea Bowl
- Spicy Harissa Bowl
- Tahini Lemon Bowl
SIDE:
- Fresh Garden Salad
- Warm Pita Bread
TIPS:
- You will roast beets & potatoes for an extra-long time if you are using large pieces.
- We will cut your vegetables equally so they properly cook.
- Also, we will include hummus before serving to get the best texture.
STORAGE INFORMATION:
FRIDGE:
- You may keep your dish in a vessel for 4 days.
FREEZER:
- We may freeze roasted vegetables for two months.
FAQs:
Can I eliminate beets from my recipe?
- Yes, you may use carrots as an alternative.
Is my recipe good for meal prep?
- Yes, you may store and reheat later before using.
Can I eat my meal cold?
- Yes, you may eat warm or cold as per your preference. It tastes good both ways.
Should I use canned chickpeas in my recipe?
- Yes, you just need to rinse and drain your canned chickpeas before using.
NUTRITIONAL INFORMATION:
Sodium: 350 grams
Net carbs: 38 g
Total carbs: 48 grams
Fiber: 10 g
Protein: 14 grams
Iron: 3.5 g
Calcium: 90 grams
Vitamin A: 9000 IU
Potassium: 850 g
Calories: 420 kcal
