Vegan Oatmeal Bake Recipe

If you’re looking for a delicious and wholesome vegan breakfast option, look no further than this Vegan Oatmeal Bake Recipe! Packed with nutritious ingredients and bursting with flavors, this hearty oatmeal bake is perfect for a cozy morning or even as a delightful dessert. It’s easy to make and can be customized with your favorite fruits and nuts. Plus, it’s entirely plant-based, making it suitable for vegans and those looking for a healthier breakfast alternative. Let’s dive into the recipe!

Vegan Oatmeal Bake Recipe:

Ingredients:

• 2 cups rolled oats (gluten-free if needed)
• 1/2 cup chopped nuts (e.g., walnuts, almonds, pecans)
• 1/2 cup dried fruits (e.g., raisins, cranberries, apricots), chopped if large
• 2 ripe bananas, mashed
• 1 3/4 cups unsweetened almond milk (or any plant-based milk of your choice)
• 1/4 cup pure maple syrup or agave nectar
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Pinch of salt
• Fresh fruits (e.g., berries, sliced bananas) for topping (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish with cooking spray or oil.
2. In a large mixing bowl, combine the rolled oats, chopped nuts, and dried fruits. Mix well to distribute the ingredients evenly.
3. In a separate bowl, mash the ripe bananas until smooth. Add the almond milk, maple syrup or agave nectar, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Stir until the wet ingredients are well combined.
4. Pour the wet mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
5. Transfer the oatmeal mixture to the prepared baking dish, spreading it out evenly with a spoon or spatula.
6. Optional: Top the oatmeal bake with fresh fruits like berries or sliced bananas to add extra sweetness and freshness.
7. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the edges are slightly crispy.
8. Once baked, remove the oatmeal bake from the oven and let it cool for a few minutes before slicing.

Nutrition Facts (per serving, assuming 6 servings):

• Calories: ~280 kcal
• Total Fat: ~8g
• Saturated Fat: ~1g
• Carbohydrates: ~45g
• Fiber: ~6g
• Sugars: ~15g
• Protein: ~6g
• Sodium: ~75mg