The Vegan Pizza Roll-Ups are an easy and comforting snack. This recipe contains seven grams of protein and 115 calories per serving. Takes 21 minutes to prepare these roll-ups. We made this snack with vegan mozzarella cheese, pizza sauce, garlic powder, Italian seasoning, Parmesan cheese, basil, and red pepper flakes. Pair them with arugula salad, basil pesto, garlic green beans, cucumber tomato salad, vegan ranch dip, vegetable soup, roasted broccoli, or crispy potato wedges. Store these Vegan Pizza Roll-Ups for 3 days in the refrigerator.
STATS:
- Total time: 21 minutes
- Serving size: 2 roll-ups
- Cooking time: 11 minutes
- Calories: 115 kcal
- Preparation time: 10 minutes
- Diet: Vegan
- Cuisine: Italian
- Serving: 4
- Course: Snack
EQUIPMENT:
- Baking sheet
- Measuring spoons
- Small spatula
- Small bowl
- Oven
- Baking paper
- Mixing spoon
INGREDIENTS:
- 2 cups shredded vegan low-moisture mozzarella cheese
- Quarter tsp red pepper flakes
- 16 slices vegan pepperoni
- Quarter tsp garlic powder
- 2 tbsp grated vegan Parmesan cheese
- Half tsp Italian seasoning
- 1 tbsp chopped basil
- Half cup sugar-free pizza sauce
INGREDIENT NOTES:
VEGAN LOW-MOISTURE MOZZARELLA CHEESE:
- We use this to make the firm base of the roll-ups. This low-moisture mozzarella does not make the roll-ups soggy and gives you a crispy texture. Utilize vegan pizza cheese as a replacement.
SUGAR-FREE PIZZA SAUCE:
- It includes the classic tomato taste that you get in the pizza. This pizza sauce includes moisture and sticks the herbs to the cheese base. You may use crushed tomatoes with garlic, oregano, basil, and salt as another choice.
VEGAN PEPPERONI:
- This helps to give a pizza-shop taste to the roll-ups. It includes a savory and smoky taste without adding meat. You may use sliced mushrooms as a substitute.
ITALIAN SEASONING:
- It gives a simple blend of herbs to the snack. Italian seasoning makes the pizza taste complete without adding extra spices. You may use dried oregano as another option.
VEGAN PARMESAN:
- This parmesan gives a salty and cheesy taste to the filling. It gives a traditional pizza taste to the roll-ups. You may use nutritional yeast as per your choice.
INSTRUCTIONS:
- First, include baking paper on the sheet & warm the oven to 375°F.
- Divide the cheese into 8 portions and put them on the sheet.
- Flatten the portions into 4-inch-wide circles and leave some space between them.
- Bake the cheese for 8 minutes, then take it out of the oven.
- Cool the circles for one minute and spread a thin layer of pizza sauce on them.
- Sprinkle garlic powder and Italian seasoning evenly on the sauce and put 2 slices of vegan pepperoni on each circle.
- Then sprinkle vegan parmesan on top and roll the circles into a spiral.
- Bake the roll-ups again for another 3 minutes and cool for two minutes.
- Lastly, sprinkle basil and red pepper flakes on top, then serve.
SERVING SUGGESTIONS:
SALADS:
- Italian Garden Salad
- Cucumber Tomato Salad
- Arugula Salad
- Mediterranean Chickpea Salad
DIPS AND SAUCES:
- Vegan Garlic Dip
- Marinara Sauce
- Vegan Ranch Dip
- Basil Pesto
VEGETABLE SIDES:
- Roasted Broccoli
- Grilled Zucchini
- Roasted Bell Peppers
- Garlic Green Beans
MEALS:
- Tomato Basil Soup
- Minestrone Soup
- Vegetable Soup
- Italian Lentil Soup
PARTY:
- Vegan Bruschetta
- Crispy Potato Wedges
- Vegan Stuffed Mushrooms
- Vegetable Skewers
TIPS:
- Avoid baking the cheese rounds too much to keep them flexible for easy rolling.
- Include sauce in a thin layer so the roll-ups do not become hard to handle.
- Keep the rounds warm while rolling for a better look and results.
- Serve these roll-ups warm to get the best texture and taste.
STORAGE INFORMATION:
FRIDGE:
- Store these roll-ups for 3 days in the container.
FREEZER:
- Freeze the pizza roll-ups in the box for one month.
FAQs:
Can I include regular mozzarella in this recipe?
- Yes, you may add regular mozzarella, but the recipe will no longer be vegan.
Are mushrooms good to include instead of vegan pepperoni?
- Yes, you may replace vegan pepperoni with sliced mushrooms for better results.
Can I include vegetables in this recipe?
- Yes, you may add chopped bell peppers, olives, spinach, or mushrooms as per your preference.
How can I make these roll-ups spicy?
- You may use red pepper flakes, sliced jalapeños, or a little hot sauce for spice in the snack.
NUTRITIONAL INFORMATION:
Iron: 1 g
Total carbs: 4 g
Vitamin A: 300 IU
Fiber: 1 g
Calcium: 150 g
Calories: 115 kcal
Net carbs: 3 g
Protein: 7 g
Sodium: 500 mg
Potassium: 80 mg
