Vegan Recipes

Vegan Polenta Recipe

Vegan Polenta Recipe is a comforting and versatile dish made from cornmeal. It has a creamy texture and can be enjoyed as a side dish or as a main course with various toppings and additions. Polenta is naturally gluten-free and when prepared without animal products, it becomes a delicious option for those following a vegan lifestyle. Whether you serve it creamy or let it set and then grill or bake it, vegan polenta offers a satisfying and flavorful meal. Here’s a complete recipe for vegan polenta, including nutrition facts and servings:

Vegan Polenta Recipe:


  • 1 cup coarse yellow cornmeal (polenta)
  • 4 cups water or vegetable broth
  • 1 teaspoon salt
  • 2 tablespoons vegan butter or olive oil (optional)


  1. In a medium-sized saucepan, bring the water or vegetable broth to a boil.
  2. Gradually whisk in the cornmeal and salt, stirring continuously to prevent lumps from forming.
  3. Reduce the heat to low and simmer the polenta, stirring frequently, for approximately 30-40 minutes until it thickens and the cornmeal is tender. The longer you cook, the creamier the texture will be.
  4. Optional: Add vegan butter or olive oil to the cooked polenta and stir until well combined. This step adds richness and flavor to the dish.
  5. Taste and adjust the seasoning, adding more salt if desired.
  6. Serve the vegan polenta hot as a creamy dish on its own or as a side dish. Alternatively, you can pour the cooked polenta into a greased dish, smooth the top, and allow it to cool and set. Once set, you can slice it and grill, bake, or fry the polenta slices for a different texture and presentation.
  7. Add your preferred toppings and additions to enhance the flavors. Popular options include sautéed vegetables, tomato sauce, vegan cheese, herbs, or roasted mushrooms.

Nutrition Facts and Servings:

The following nutrition facts are approximate values per serving (1/2 cup cooked polenta) of vegan polenta:

  • Calories: 100
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 295mg
  • Total Carbohydrate: 21g
  • Dietary Fiber: 2g
  • Sugars: 0g
  • Protein: 2g

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