Vegan Pumpkin Spice Oatmeal

Vegan Pumpkin Spice Oatmeal is a warm, comforting breakfast dish. It is made with plant-based milk, oats, pumpkin puree, and spices. Your kitchen will be filled with the delicious scent of cinnamon, nutmeg, and ginger. This nutritious meal is loaded with dietary fiber, calcium, potassium, magnesium, and Vitamin A. This oatmeal recipe is naturally wholesome and nourishing. It is free of dairy, processed sugar, and nuts as a topping. You can consume it plain or with dried fruits, granola, or pumpkin seeds.  Additionally, any diet follower will love this Vegan Pumpkin Spice Oatmeal dish. Try it now and savor the warm, comforting warmth of this delectable breakfast dish.

STATS

• Course: Breakfast
• Cuisine: American
• Diet: Gluten-free, Vegan, Dairy-free
• Total Time: Twelve minutes
• Preparation Time: Two minutes
• Cook Time: Ten minutes

EQUIPMENT

• Nonstick pot
• Crock pot
• One spoon
• Closed jar
• Oven-safe vessel
• Serving cups

INGREDIENTS

• Old fashioned oats one cup, approx. to 120 grams
• Non-dairy milk 1 to 1/2 cups, about 340 grams
• 90 grams of water, nearly one cup
• Maple syrup 2 to 3 tbsps
• Pumpkin puree half a cup
• Ground ginger one-fourth teaspoon
• 1/4 tsp of nutmeg
• Allspice 1/8 tsp
• 1/8 tsp of Ground cloves
• A hint of salt

ADDITIONAL TOPPING IDEAS (OPTIONAL)

• Cacao nibs or chocolate chips
• Walnuts or pecans
• Pepita seeds
• Dried or fresh fruit

INSTRUCTIONS

STOVETOP

1. Put salt, water, non-dairy milk, and oats in a normal non-stick pot.
2. Place this pot on a medium-flame stovetop.
3. Simmer all ingredients until one boil comes.
4. After boiling, instantly lessen the stovetop flame.
5. Now, cook again all items on a low flame.
6. During cooking, add pumpkin puree, ground cloves, nutmeg, allspice, maple syrup, and ground ginger to the pot.
7. Simmer for an extra five to six minutes or until the milk or water is fully absorbed into the oatmeal.
8. Check the dish and modify it as needed.
9. Use a small amount of spices to get a better outcome (if necessary).
10. The healthy Pumpkin Spice Oatmeal is ready to serve.
11. Place the cooked oatmeal in a serving cup.
12. Garnish it with dried fruit, pepitas, or pecans.

SLOW COOKER/ CROCK POT

1. Add all items allspice, ground ginger, maple syrup, nutmeg, pumpkin puree, ground cloves, oats, non-dairy milk, and water to the slow cooker.
2. Mix all ingredients with a spoon.
3. Next, close the slow cooker with its tight cover.
4. After that, simmer on slow heat for approximately eight hours.
5. After cooking, check the oatmeal and other spices.
6. Add more, if required.
7. The yummy Pumpkin Spice Oatmeal is prepared.
8. Serve it with your favorite garnishing.

PUMPKIN OVERNIGHT OATS

1. Shift all items like water, non-dairy milk, ground ginger, maple syrup, allspice, oats, ground cloves, pumpkin puree, and nutmeg to a closed jar.
2. Wrap the jar with its cap.
3. Shake the jar so all items mix well.
4. Shift this jar to the fridge for a maximum of eight hours.
5. The delectable Pumpkin Spice Oatmeal is ready to serve.
6. Whisk and add the toppings of your taste just before serving.
7. Add a small amount of milk after tasting and adjusting (if desired).

MICROWAVE

1. Add water, oats, salt, and non-dairy milk to a big oven-safe vessel.
2. Warm this vessel on high setting for three minutes.
3. After every one minute, stir the items with a spoon.
4. Then, again microwave. Repeat the process until three minutes complete.
5. Take the bowl from the oven after you are done.
6. Next, mix allspice, nutmeg, ground ginger, cinnamon, pumpkin puree, ground cloves, and maple syrup
7. Stir all items with a spoon.
8. The delicious Pumpkin Spice Oatmeal is ready to enjoy.

SERVING SUGGESTIONS

• Pair the spice oatmeal dish with sausage patties and roasted sweet potatoes.
• Serve it with chia seed pudding parfait or quinoa stuffed bell peppers.
• Enjoy the cooked oatmeal with lentil mushroom curry.
• Chili Con Carne or acorn squash also work well with this oatmeal dish.
• Accompany it with caramelized figs and pecans.

TIPS

• Utilize only old-fashioned rolled oats to get a chewy and tasty texture.
• Fresh or canned pumpkin both options work well.
• Choose any kind of flavorful non-dairy milk. Oat milk is recommended.
• Try this oatmeal recipe with unique flavors like pumpkin maple or pumpkin chai.
• Add different toppings such as coconut flakes, dried fruits, or nuts.

NOTE

• If you have a small slow cooker or three-quart crock pot, then multiply the recipe items.
• Keep in mind the cooking items of the oatmeal will vary according to the method, you opt for cooking.

STORAGE INFORMATION

Fridge:

• Store the spice oatmeal in a tightly sealed vessel and refrigerate it for six to ten days.

Freezer:

• Transfer the cooked oatmeal to a closed vessel. Then, shift this vessel to the freezer for six months.

Reheating:

• We can rewarm the tasty oatmeal by microwaving it for thirty seconds.

FAQs

Does this oatmeal recipe work in an instant pot?

• Fill the pot with all items and cook for several minutes at high pot pressure.

Which fruits pair well with the oatmeal recipe?

• We can pair this oatmeal dish with different fresh fruits such as kumquat, orange, cranberries, coconut, or apples.

Can I prepare this dish with quick/instant oats?

• Instant oats can be used. They might not have the exact creamy consistency as rolled oats. For the best outcome, rolled oats are advised.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size 1 cup
Total servings
Total Calories 220 kcal
Carbohydrates 40 g
Protein 7.8 g
Dietary Fiber 5 g
Total Fat 4 g
Sugar 9 g
So0diun 147 mg