Vegan Recipes

Zucchini with oatmeal

Elevate your breakfast routine with this wholesome and nutritious Vegan Zucchini with oatmeal. This unique twist on traditional oatmeal combines the goodness of hearty oats with the mild sweetness and texture of zucchini, creating a satisfying and delicious morning dish. Packed with fiber, vitamins, and plant-based goodness, this recipe offers a delightful way to start your day on a healthy note. Get ready to enjoy a comforting bowl of Vegan Zucchini Oatmeal that’s as flavorful as it is nourishing.

Full Recipe:


  • 1 cup rolled oats
  • 2 cups shredded zucchini (about 1 medium-sized zucchini)
  • 2 cups plant-based milk (such as almond, soy, or oat milk)
  • 1 tablespoon maple syrup or agave nectar (optional, for sweetness)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • A pinch of salt
  • Toppings: Fresh fruit, nuts, seeds, or a drizzle of plant-based yogurt (optional)


  1. Prepare Zucchini:
    • Shred the zucchini using a grater. If the zucchini releases excess moisture, you can gently squeeze it or pat it dry with a clean kitchen towel.
  2. Combine Ingredients:
    • In a saucepan, combine rolled oats, shredded zucchini, plant-based milk, maple syrup or agave nectar (if using), vanilla extract, ground cinnamon, and a pinch of salt.
  3. Cook Oatmeal:
    • Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to prevent sticking.
  4. Simmer and Stir:
    • Once the oatmeal begins to simmer, reduce the heat to low and continue cooking, stirring frequently, for about 5-7 minutes or until the oats are tender and the mixture reaches your desired consistency.
  5. Adjust Sweetness:
    • Taste the oatmeal and adjust the sweetness if needed by adding more maple syrup or agave nectar.
  6. Serve:
    • Remove the Vegan Zucchini Oatmeal from heat. Spoon it into bowls and top with your favorite toppings, such as fresh fruit, nuts, seeds, or a drizzle of plant-based yogurt.
Nutrition Facts (Per Serving – Makes about 2 servings):
  • Calories: 300
  • Fat: 6g
  • Protein: 10g
  • Total Carbohydrates: 50g
  • Dietary Fiber: 8g
  • Sugars: 12g

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