Vegan Southern Sweet Potato Pone

Vegan Southern Sweet Potato Pone is yummy and has 215 kcal & takes 70 minutes to prepare. It contains mashed cooked sweet potatoes, ground flaxseed, warm water, unsweetened almond milk, maple syrup, brown sugar, coconut oil, vanilla extract, ground cinnamon, salt, ground nutmeg, all-purpose flour, ground ginger, and baking powder. Pair this dessert with cinnamon apples, fresh berries, tofu scramble, candied pecans, or a fruit platter. Store this Vegan Southern Sweet Potato Pone in the fridge for five days.

STATS:

• Total Time: 70 minutes
• Serving Size: 1 slice
• Course: Dessert
• Diet: Vegan
• Cooking Time: 55 minutes
• Servings: 9
• Calories: 215 kcal
• Preparation Time: 15 minutes
• Cuisine: Southern American

INGREDIENTS:

• ⅓ cup maple syrup
• 6 tbsp warm water
• Half tsp ground nutmeg
• 2 tbsp ground flaxseed
• Half cup all-purpose flour
• 2 tsp vanilla extract
• 3 cups mashed cooked sweet potatoes
• ¾ cup unsweetened almond milk
• Quarter cup melted coconut oil
• ⅓ cup light brown sugar
• Quarter tsp salt
• 1 tsp ground cinnamon
• 1 tsp baking powder
• Quarter tsp ground ginger

INGREDIENT NOTES:

SWEET POTATO:

• These ingredients make the naturally creamy texture. You may use canned sweet potato puree as an alternative.

UNSWEETENED ALMOND MILK:

• It keeps the mixture smooth and moist. You may use oat milk as per your preference.

MAPLE SYRUP:

• Maple syrup gives a natural, sweet, and rich caramel taste to the dessert. Use date syrup if you are not adding maple syrup.

VANILLA EXTRACT:

• It improves the spices and makes the dessert richer. You may use vanilla bean paste as another choice.

INSTRUCTIONS:

1. First, grease the pan and warm the oven to 350°F.
2. Mix ground flaxseed and warm water for ten minutes in a bowl.
3. Include mashed sweet potatoes, flax mixture, almond milk, maple syrup, brown sugar, melted coconut oil, and vanilla to make the smooth mixture.
4. Mix cinnamon, nutmeg, salt, flour, baking powder, and ginger well.
5. Then include the batter in the dish and bake for 55 minutes.
6. Lastly, cool the potato pone for twenty minutes, then slice.

SERVING SUGGESTIONS:

BREAKFAST:

• Fresh fruit salad
• Vegan yogurt
• Hot coffee
• Chai tea

DESSERTS:

• Cinnamon apples
• Vegan vanilla ice cream

BRUNCH:

• Tofu scramble
• Fresh orange slices
• Vegan breakfast sausage

TIPS:

• Roast the sweet potatoes; do not boil to get the sweeter taste in the dish.
• Cool the dessert, then slice for better slices.
• Taste the mashed potatoes, then bake, and adjust the sweetness as desired.

STORAGE INFORMATION:

FRIDGE:

• Add the phone to the box & store for five days.

FREEZER:

• Wrap the pone slices separately and freeze for 3 months.

FAQs:

Can I make this recipe before the required time?

• Yes, you may bake the dish in advance and store it to use later.

Would we decrease the quantity of sugar in this dessert?

• You may use less brown sugar if the sweet potatoes give a natural sweet taste.

NUTRITIONAL INFORMATION:

Net Carbs: 28 g

Total Carbs: 33 g

Fiber: 5 g

Protein: 3 g

Fat: 8 g

Sodium: 180 mg

Potassium: 420 mg

Calcium: 70 mg

Iron: 1.3 mg

Vitamin A: 12,800 IU

Calories: 215 kcal