The Vegan Spinach and Artichoke Wonton Cups are tasty. They have 95 calories, and we will make them in 33 minutes. You may serve your Vegan Spinach and Artichoke Wonton Cups at parties, lunches, occasions, functions, events, dinners, or festivals. It contains wonton wrappers, olive oil, spinach, artichoke hearts, cashew cream, nutritional yeast, vegan cream cheese, garlic, lemon juice, salt, onion powder, and black pepper. Also, you may pair your recipe with quinoa salad, lentil soup, tomato basil soup, falafel wrap, hummus veg sandwich, or creamy pumpkin soup. You may keep your recipe for three days in the refrigerator. This recipe is not hard to make, as the steps are easy.
STATS:
- Total time: 33 minutes
- Serving: 12 cups
- Calories: 95 kcal
- Cooking time: 18 minutes
- Serving size: 1-2 cups per person
- Course: Snack
- Cuisine: American
- Preparation time: 15 minutes
- Diet: Vegan
EQUIPMENT:
- Oven
- Mixing bowl
- Spoon
- Muffin tray
- Knife
- Chopping board
INGREDIENTS:
WONTON CUPS:
- 12 pieces wonton wrappers
- 1 tbsp olive oil
FILLING:
- 1 cup finely chopped spinach
- One cup chopped artichoke hearts
- ½ cup cashew cream
- 2 tbsp nutritional yeast
- ¼ tsp onion powder
- Two tbsp vegan cream cheese
- 1 minced garlic clove
- One tbsp lemon juice
- ½ tsp salt
- Quarter tsp black pepper
INGREDIENT NOTES:
WONTON WRAPPERS:
- They make crispy edible cups and get crunchy when we bake them. You may use tortilla cups or lettuce cups as another idea.
SPINACH:
- Spinach gives a fresh green color and soft texture to your meal. Also, it gives nutrients and a little earthy taste to your recipe. We may utilize Kale or Swiss chard as another option.
ARTICHOKE HEARTS:
- It provides a tangy taste to your recipe that makes your snack taste rich & special. You may utilize mushrooms or zucchini as per your preference.
CASHEW CREAM:
- This makes your filling creamy & smooth. Use coconut cream or oat cream as another idea.
NUTRITIONAL YEAST:
- It provides cheesy flavor without adding dairy to your recipe. We may use vegan parmesan as an alternative.
LEMON JUICE:
- Lemon juice includes freshness and maintains richness in your recipe. You may use apple cider vinegar as per your choice.
GARLIC:
- Garlic gives a strong aroma and savory depth to your filling. It improves other ingredients and makes your dish flavorful. We may use garlic powder as an per your choice.
SALT:
- Salt improves all the tastes in your recipe. It maintains the creamy, tangy, and savory components in your snack. You may use sea salt or soy sauce as another idea.
BLACK PEPPER:
- Black pepper provides mild heat and depth of flavor to your dish. Also, it maintains the creamy texture and includes a little spice to your recipe. You may use white pepper as per your choice.
INSTRUCTIONS:
- Warm the oven to 180°C and spray oil on your muffin tray.
- You will press one wonton wrapper on your muffin cups and bake them for seven minutes.
- We will mix spinach, artichokes, nutritional yeast, pepper, lemon juice, onion powder, salt, garlic, and cashew cream in a bowl.
- Then, spoon filling into your baked wonton cups and again bake for twelve minutes.
SERVING SUGGESTIONS:
SALADS:
- Quinoa Salad
- Chickpea Salad
- Cucumber Avocado Salad
DRINKS:
- Cucumber Lime Cooler
- Lemon Ginger Tea
- Peach Iced Tea
TIPS:
- You will not fill your cups too much, or they may break.
- Bake your wonton shells first to get extra crispiness.
- We will use warm filling to get a better texture.
- Also, you should drain your spinach well so the filling does not become soggy.
STORAGE INFORMATION:
FRIDGE:
- Keep your recipe for 3 days in a box.
FREEZER:
- Freeze your snack for two months.
FAQs:
Can I make my snack before time?
- Yes, you may prepare the filling early and assemble it before baking.
Should I eliminate cashew cream from my recipe?
- Yes, you may use tofu or coconut cream instead.
Can I air fry my recipe?
- Yes, you may air fry for 8 minutes at 180°C.
NUTRITIONAL INFORMATION:
Sodium: 180 milligrams
Potassium: 160 mg
Calories: 95 kcal
Net carbs: 10 grams
Total carbs: 12 g
Fiber: 2 grams
Protein: 3 g
Iron: 1.2 milligrams
Calcium: 35 mg
Vitamin A: 1450 IU
