Vegan Recipes

Vegan Spinach And Lentil Soup

Want to have something new? Introducing you to the best Vegan Spinach And Lentil Soup, a very simple and easy recipe so far. The combination of lentils and spinach gives a rich look to the recipe. Vegan spinach and lentil soup are then loaded with different aromatic spices that enhance the taste of the soup. It includes all the available ingredients from the kitchen. Therefore, it is a time-saving recipe also. Follow the given directions to make this recipe.

Vegan Spinach And Lentil Soup


  • Lentils 1 1/2 cup
  • Water/ vegetable stock 8 cups
  • Spinach 3 cups
  • Paprika 1 tsp.
  • Curry powder 1 tbsp.
  • Turmeric 1/2 tsp.
  • Carrot 1 large
  • Tomato 1 large
  • Garlic 1 tbsp.
  • Onion 1 small
  • Vegetable oil 1 tbsp.


  1. Turn the flame onto the medium.
  2. Then, heat the oil and then add chopped onions along with garlic.
  3. Give them a quick stir for 2 minutes.
  4. Now, mix in the carrots and the tomatoes and then cook till it is soft.
  5. Similarly, add the mentioned spices to it and then give them a good blend. It will also help to enjoy a flavorful dish.
  6. Now, add the lentils to it and then mix it well. (lentils should be washed and then soaked in the freshwater).
  7. Add the vegetable stock to it and then add the salt in it.
  8. Simmer it for half hour and then reduce the flame to the low.
  9. When the lentils become soft, add up the spinach, and then again simmer.
  10. Moreover, add fresh lemon juice to it and add some pepper and extra spices, to your taste.
  11. Afterward, garnish with fresh coriander. Enjoy it!

Frequently asked questions:

Is there any process to freeze this soup?
  • Yes, freeze it in a tight bag and then keep it for 2 days inside the freezer.
Nutritional facts:

Serving: 200g

Calories: 320

Protein: 18g

Saturated Fat: 2g

Carbohydrates: 52g

Fat: 4g

Sugar: 7g

Fiber: 22g

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