Vegan Spinach Artichoke Crescent Roll Bake

The Vegan Spinach Artichoke Crescent Roll Bake is tasty. It has 230 calories per serving and takes 45 minutes to make. You may serve your recipe at parties, festivals, events, functions, or lunches. This recipe contains vegan puff pastry, fresh spinach, artichoke hearts, raw cashews, unsweetened vegan milk, chili flakes, nutritional yeast, salt, garlic, olive oil, lemon juice, onion powder, and black pepper. Pair the recipe with lemon quinoa salad, avocado tomato salad, vegan tomato basil soup, garlic potato soup, roasted garlic potatoes, sweet potato fries, or chickpea cucumber salad. Keep your recipe for four days in the refrigerator. This Vegan Spinach Artichoke Crescent Roll Bake is not difficult to make, as the steps are simple.

STATS:

• Total time: 45 minutes
• Serving size: 1 slice
• Cuisine: American
• Calories: 230 kcal
• Prep time: 20 minutes
• Course: Snack
• Diet: Vegan
• Servings: 6
• Cooking time: 25 minutes

EQUIPMENT:

• Blender
• Pan
• Spoon
• Chopping board
• Knife
• Mixing bowl
• Oven
• Baking dish (8×8 inch)

INGREDIENTS:

• 1 sheet vegan puff pastry
• Half tsp onion powder
• 1 cup chopped spinach
• 1/2 tsp black pepper
• One cup chopped artichoke hearts
• 3/4 cup raw cashews
• 1 tbsp lemon juice
• 1/2 tsp chili flakes
• Quarter cup unsweetened vegan milk
• 1/4 cup nutritional yeast
• 2 minced garlic cloves
• Half tsp salt
• One tbsp olive oil

INGREDIENT NOTES:

VEGAN PUFF PASTRY:

• We use puff pastry for the outer layer, and it gets crispy after baking. It makes your recipe light and gives structure. You may use vegan pie dough or homemade flour-oil dough as per your preference.

SPINACH:

• Spinach provides freshness and a soft, leafy texture to your recipe. It gives iron, nutrients, and improves the color of your bake. We may replace it with Kale as another idea.

ARTICHOKE HEARTS:

• They give a tangy, nutty taste to your recipe and maintain the richness of cashew cream. You may use mushrooms or roasted zucchini as an alternative.

CASHEWS:

• Cashews give a creamy, cheese-style base to your recipe after blending. They give richness and replace the need for dairy cream cheese. We will soak your cashews in hot water for 20 minutes so they blend smoothly. You may use silken tofu or sunflower seeds as per your choice.

GARLIC:

• It gives aroma and savory taste to your filling. Also, it improves the taste and richness of your recipe. Use garlic powder as per your preference.

OLIVE OIL:

• Olive oil helps to cook spinach and adds richness to your recipe. Also, it improves the flavor of your snack without overpowering it. We may utilize vegan butter oil as per your choice.

INSTRUCTIONS:

1. Warm your oven to 375°F and lightly coat your dish with oil.
2. Heat oil in your pan and cook the garlic for 1 minute.
3. You will also cook your spinach till it wilts and remove any excess water.
4. Now blend soaked cashews, vegan milk, nutritional yeast, salt, lemon juice, black pepper, and onion powder to make a smooth mixture.
5. We will mix cashew cream with spinach, chili flakes, and artichokes.
6. Then roll out your vegan puff pastry and put one sheet in your dish.
7. You will spread your filling on the base, then cover with the second puff pastry sheet and seal the edges.
8. Also, cut small slits on top of your pastry so steam can escape from it.
9. Lastly, you will bake your snack for twenty-five minutes.

SERVING SUGGESTIONS:

SALADS:

• Lemon Quinoa Salad
• Avocado Tomato Salad
• Chickpea Cucumber Salad

SIDES:

• Vegan Garlic Bread
• Sweet Potato Fries

SOUPS:

• Garlic Potato Soup
• Vegan Tomato Basil Soup
• Creamy Pumpkin Soup

TIPS:

• Use dry spinach to avoid soggy pastry.
• You should not fill your pastry too much, so it does not leak.
• We will brush your puff pastry with vegan milk to get a golden color.
• Chill your recipe before baking to get the best texture.

STORAGE INFORMATION:

FRIDGE:

• Store your snack in the box for four days.

FREEZER:

• You may freeze your slices for 60 days.

FAQs:

Should I make my recipe early?

• Yes, you may refrigerate your recipe after assembling for later use.

Will I utilize frozen spinach in my snack?

• Yes, you may use it after removing water before use.

NUTRITIONAL INFORMATION:

Net carbs: 18 grams

Total carbs: 23 g

Fiber: 4 grams

Protein: 7 g

Iron: 3.2 milligrams

Calcium: 90 mg

Vitamin A: 3600 IU

Sodium: 410 milligrams

Potassium: 340 mg

Calories: 230 kcal