The Vegan Zesty Zucchini Relish is tasty and has 45 kcal per serving. Takes 40 minutes to prepare this condiment. Serve it at events, lunches, feasts, functions, holidays, dinners, get-togethers, or functions. It contains grated zucchini, onion, green bell pepper, apple cider vinegar, granulated sugar, yellow mustard seeds, celery seeds, sea salt, crushed red pepper flakes, garlic powder, and ground turmeric. We may pair it with potato salad, grilled tofu, a grain bowl, roasted vegetables, a tofu wrap, vegan grilled cheese, vegetable sticks, or crackers. Keep this Vegan Zesty Zucchini Relish for 3 weeks in the refrigerator.
STATS:
- Total Time: 40 minutes
- Diet: Vegan
- Calories: 45 kcal
- Serving Size: 2 tbsp
- Cooking Time: 20 minutes
- Servings: 24
- Cuisine: American
- Prep Time: 20 minutes
- Course: Condiment
EQUIPMENT:
- Large mixing bowl
- Measuring spoons
- Large saucepan
- Wooden spoon
- Fine mesh strainer
- Clean glass jars with lids
- Box grater
- Knife
- Cutting board
- Measuring cups
INGREDIENTS:
- One cup chopped onion
- 4 cups grated zucchini
- Quarter tsp crushed red pepper flakes
- 1 tsp celery seeds
- Half cup granulated sugar
- 1 tbsp yellow mustard seeds
- Half tsp garlic powder
- 1 cup chopped green bell pepper
- Half tsp ground turmeric
- 1 tsp sea salt
- One cup apple cider vinegar
INGREDIENT NOTES:
ZUCCHINI:
- This is the main component that gives mild taste and tender texture. It absorbs the pickling flavors and cooks quickly after grating. You may use yellow summer squash as per your preference.
ONION:
- Onion gives sweetness and depth of taste to the recipe. It blends smoothly with the zucchini as well. You may use white, yellow, or sweet onions as an alternative.
APPLE CIDER VINEGAR:
- It gives tanginess that makes the relish refreshing. Vinegar preserves the vegetables while chilling and maintains the sweetness of the recipe. You may use white vinegar as another choice.
GRANULATED SUGAR:
- Sugar maintains the acidity of the vinegar and makes the classic relish taste. It helps the vegetables absorb the pickling taste. You may use coconut sugar as a substitute.
YELLOW MUSTARD SEEDS:
- They give texture and a mild spicy taste to the recipe. You may use Dijon mustard as another idea.
INSTRUCTIONS:
- First, wash the zucchini properly and grate it with a box grater.
- Then chop the bell pepper and onion.
- Mix the bell pepper, zucchini, salt, onion, and bell pepper in the bowl.
- Leave the vegetables for 15 minutes so they release their moisture.
- Drain them properly and squeeze out extra liquid.
- In a saucepan, mix apple cider vinegar, sugar, mustard seeds, celery seeds, turmeric, garlic powder, and red pepper flakes.
- Boil the mixture on a moderate flame and add the vegetables when the sugar is completely dissolved.
- Simmer the ingredients for twenty minutes and turn off the flame.
- Lastly, spoon the relish into clean jars and refrigerate.
TIPS:
- Firm zucchini gives the best texture in the recipe.
- Drain the zucchini well, then add it to the recipe to keep the relish from getting watery.
- Chill the relish overnight for better taste when served.
- Adjust the sugar and chili flakes as per your preference.
STORAGE INFORMATION:
FRIDGE:
- Add the condiment in the box & keep for 3 weeks.
FREEZER:
- Freeze the relish in the vessel for 90 days.
FAQs:
Is yellow squash good to include in the recipe?
- Yes, it works best and gives better results in the recipe.
Does this relish contain spice?
- Yes, it has mild tanginess; you may exclude chili flakes as well.
Is peeling the zucchini important for this recipe?
- No, it gives color and texture to the relish.
Can I make this condiment early?
- Yes, it gives better flavor when we chill in the refrigerator.
NUTRITIONAL INFORMATION:
Calcium: 12 milligrams
Net Carbs: 9 g
Total Carbs: 10 grams
Fiber: 1 g
Protein: 0.5 g
Iron: 0.2 grams
Calories: 45 kcal
Vitamin A: 170 IU
Sodium: 115 milligrams
Potassium: 95 mg
Weight Watchers Points: 1 point
