The Vegan Spinach Mushroom and Artichoke Galette is a tasty meal. It has 285 calories per serving and takes 55 minutes to make. You may serve your dish at parties, lunches, feasts, events, or dinners. It contains all-purpose flour, salt, garlic powder, vegan butter, ice water, olive oil, mushrooms, spinach, canned artichoke hearts, vegan cream cheese, nutritional yeast, garlic, onion powder, dried thyme, black pepper, vegan milk, & sesame seeds. Using these ingredients will make your dish delicious. We may pair your dish with hummus, olives, cucumber salad, tomato basil soup, quinoa, or avocado toast. Store your meal in the fridge for 4 days. This Vegan Spinach, Mushroom, and Artichoke Galette is not difficult to make, as the instructions are easy.
STATS:
- Total Time: 55 minutes
- Calories: 285 kcal
- Serving Size: 1 slice
- Course: Main
- Diet: Vegan
- Preparation Time: 20 minutes
- Cuisine: American
- Servings: 6
- Cooking Time: 35 minutes
EQUIPMENT:
- Spoon
- Knife
- Baking paper
- Rolling pin
- Cutting board
- Baking tray
- Frying pan
- Mixing bowl
INGREDIENTS:
CRUST:
- 1¼ cups all-purpose flour
- Half tsp salt
- ½ tsp garlic powder
- Six tbsp cold vegan butter
- 3-4 tbsp ice water
FILLING:
- One tbsp olive oil
- ¼ tsp black pepper
- Two cups sliced mushrooms
- ½ tsp dried thyme
- Three cups fresh spinach
- 1 cup chopped canned artichoke hearts
- Half cup vegan cream cheese
- 2 tbsp nutritional yeast
- ½ tsp onion powder
- Two cloves garlic, minced
- ½ tsp salt
TOPPINGS:
- 1 tbsp plant milk
- One tsp sesame seeds
INGREDIENT NOTES:
ALL-PURPOSE FLOUR:
- We use this to provide structure to your recipe. Using this will give you a healthier version. Gluten-free flour can work better, but you will need extra water.
VEGAN BUTTER:
- Vegan butter creates a flaky layer in your crust. Use cold butter so it melts in the oven. You may use coconut oil as an alternative, but the texture will change.
ICED WATER:
- Ice water binds your dough together. Utilize unsweetened vegan milk to include richness in this dish.
MUSHROOMS:
- Mushrooms are the basic component in your dish that provides a savory base. They include the umami taste that makes the meal rich. You may use zucchini for a softer texture or eggplant for an oily texture, as per your preference.
SPINACH:
- It gives freshness and nutrition to your meal. It improves the color and maintains the richness. Use Kale for a stronger flavor, as per your choice.
ARTICHOKE HEARTS:
- They include a little tangy lemon taste to your filling. Also, they maintain the richness of cream cheese and mushrooms. Use roasted asparagus for a similar mild earthy taste as another idea.
INSTRUCTIONS:
- Heat your oven to 400°F and cover your tray with parchment.
- You will mix salt, all-purpose flour, and garlic powder in the bowl and include cold vegan butter to make a crumbly mixture.
- We will slowly include ice water, then shape the dough into a disk.
- Wrap your dough and chill for fifteen minutes.
- Warm oil in a pan on moderate setting then cook your mushrooms to make them soft.
- Cook the garlic for one minute, and the spinach till it wilts.
- You will stir artichokes, vegan cream cheese, nutritional yeast, salt, thyme, pepper, and onion powder, then let your filling cool.
- Now roll your dough into a large circle on parchment and place filling in the center, leaving two inches around the edges.
- Fold your edges over, filling, and brushing the crust with vegan milk.
- Lastly, sprinkle sesame seeds on top and bake for 35 minutes.
SERVING SUGGESTIONS:
SALADS:
- Lemon Arugula Salad
- Cucumber Tomato Salad
- Kale Caesar Salad
- Mixed Greens Salad
- Apple Walnut Salad
SOUPS:
- Roasted Tomato Soup
- Butternut Squash Soup
- Potato Leek Soup
- Carrot Ginger Soup
- Lentil Soup
VEGETABLES:
- Garlic Roasted Broccoli
- Maple Roasted Carrots
- Roasted Brussels Sprouts
- Herb Roasted Potatoes
- Roasted Asparagus
DRINKS:
- Sparkling Water with Lemon
- Iced Herbal Tea
- Fresh Lemonade
- Green Tea
- Apple Cider
TIPS:
- You will use cold butter for a flaky crust.
- We will use cooked mushrooms properly to avoid watery filling.
- Chill your dough before baking for a better texture.
STORAGE INFORMATION:
FRIDGE:
- Store your meal in the box for four days.
FREEZER:
- You may freeze slices for 60 days.
FAQs:
Can I make my dish early?
- Yes, you may prepare the dough and filling a day before use.
Should I eliminate sesame seeds from my recipe?
- Yes, your crust will still bake fine.
Can I utilize puff pastry as another option?
- Yes, it will make your dish extra flaky.
NUTRITIONAL INFORMATION:
Net Carbs: 24 grams
Total Carbs: 29 g
Fiber: 5 grams
Protein: 7 g
Fat: 15 grams
Sodium: 390 mg
Potassium: 410 milligrams
Iron: 3.4 milligrams
Vitamin A: 4200 IU
Calcium: 95 mg
Calories: 285 kcal
