Vegan Celery Smoothie offers a tasty and wholesome way to incorporate the health benefits of celery into your vegan diet. Celery is a fantastic complement to a plant-based diet because of its high level of vitamins, minerals, and antioxidants. A delicious and refreshing beverage that is ideal for any occasion can be made with celery, banana, and spinach. Vegan Celery Smoothies are a good choice whether to boost your level of energy, fortify your defense process, or just enjoy a delicious and nutritious beverage. We can consume this drink as a breakfast or a post-workout snack. Enjoy the health benefits of this amazing celery smoothie.
STATS
- Course: Drink
- Cuisine: American
- Diet: Gluten-free, Vegetarian, Dairy-free, Vegan
- Total Time: Five minutes
- Preparation Time: Five minutes
- Cook Time: Zero minutes
- Method: Blended
EQUIPMENT
- One Knife
- Grater
- High-speed food blender
- Serving glasses
INGREDIENTS
- Medium-sized chopped celery ribs 4, approx. 3/4 cup
- Large green apple one
- Banana 1
- Half a tsp of freshly crushed ginger
- Baby spinach leaves 2 cups
- Half a cup of water
- Ice cubes 10, to chill the smoothie
- Freshly extracted lemon juice 1 & 1/2 tbsp
INSTRUCTIONS
- Rinse the celery ribs with normal water.
- Divide the ribs into rough sizes with a knife.
- Next, slice the green apple into normal chunk sizes.
- Then, peel off the banana and cut it into slices.
- After that, mince the fresh ginger with the help of a grater.
- Next, add banana, celery ribs, minced ginger, baby spinach leaves, water, lemon juice, apple, ice cubes, and water in a food blender.
- Blend all smoothie items at a high speed.
- After blending, clean the sides of the blender with a spoon.
- Again, we will blend all items until a clear smoothie is formed.
- The delicious and healthy Celery Smoothie is ready.
- Shift the smoothie to a serving glass.
- Top the edge of the glass with celery leaf and serve.
Add-ins of the Smoothies
Protein:
- You can add vegan protein powder (hemp, pea, soy), nut butter, or seeds (chia, flax) for an extra protein boost.
Vegetables & fruits:
- Incorporate various fruits and veggie options such as lemon, spinach, berries, apples, kale, banana, ginger, cucumber, and lime into the smoothie.
Spices:
- Warm and ground spices that complement this smoothie are nutmeg, cinnamon, or ginger.
Topping Ideas
Fruit slices:
- Add kiwi, strawberries, banana, or mango to the glass.
Seeds:
- Incorporate sunflower seeds, hemp seeds, or pumpkin seeds for a taste.
Dried fruits:
- Cranberries, goji berries, and raisins work well with the smoothie.
Cacao nibs:
- Top the serving glasses with cacao nibs.
SERVING SUGGESTIONS
- Enjoy the smoothie with oatmeal or whole-grain toast.
- Serve it with a vegan salad, stir-fried tofu, or wrap.
- This smoothie pairs well with savory chickpea salad and avocado toast.
- Vegan spring rolls, vegan cornbread, or vegan energy bites work well with this smoothie.
- Accompany this yummy smoothie with vegan mushroom lasagna, stuffed zucchini boats, or vegan edamame.
- Pair it with vegan cheese crackers and stuffed Medjool dates.
TIPS
- Choose celery ribs that are fresh, bright green, and crisp.
- We will not use discolored or old celery.
- Experiment with this celery smoothie with ground and fresh spices like turmeric.
- Incorporate items such as avocado, soaked cashews, or nut butter for a dense texture.
- Try this smoothie with herbs such as parsley or mint.
STORAGE INFORMATION
Fridge:
- Save the celery smoothie to a covered vessel and refrigerate it for only one day. The taste of the smoothie will be diminished after one night.
Freezer:
- It is not usually advised to save the smoothie in the freezer. The texture and vibrant green color will vanish after freezing.
FAQs
Which natural vegan sweeteners can be added to smoothies?
- Natural vegan sweeteners include maple syrup, ripe bananas, agave nectar, and soaked dates.
What sort of celery is ideal for smoothies?
- Any kind of celery can be used, but organic celery is often preferred in order to prevent pesticide residue. We will utilize crisp and fresh celery for the finest texture and taste.
Which liquid bases are frequently used in celery smoothies?
- Water, almond milk, soy milk, coconut water, oat milk, and even diluted fruit juice are common options.
NUTRITIONAL INFORMATION/SERVING
Per Person Serving 1 smoothie glass
Total quantity 2 people servings
Total Calories 130 kcal
Carbohydrates 30.9 g
Protein 2.3 g
Dietary Fiber 5.9 g
Sugar 18.2 g
Total Fat 0.6 g
Iron 1.2 mg
