Vegan Spinach Mushroom & Brie Flatbread with Garlic Cream

The Vegan Spinach Mushroom & Brie Flatbread with Garlic Cream is a tasty dish. It has 360 calories and we will make this recipe in 35 minutes. It contains vegan flatbread, olive oil, unsweetened soy yogurt, garlic, lemon juice, salt, mushrooms, spinach, and black pepper. Also, we may pair your meal with cucumber & lemon salad, tomato basil salad, vegetable tomato soup, creamy pumpkin soup, hummus platter, roasted potatoes, or lentil soup. You may store your meal in the refrigerator for 3 days. This Vegan Spinach, Mushroom & Brie Flatbread with Garlic Cream is not difficult to make, as the instructions are easy.

STATS:

• Diet: Vegan
• Servings: 4
• Total time: 35 minutes
• Calories: 360 kcal
• Preparation time: 15 minutes
• Course: Main
• Cuisine: France
• Serving size: 1 flatbread portion
• Cooking time: 20 minutes

EQUIPMENT:

• Baking tray
• Oven
• Frying pan
• Spoon
• Chopping board
• Knife
• Mixing bowl

INGREDIENTS:

BASE:

• Two large vegan flatbreads
• 1 tbsp olive oil

SOY GARLIC CREAM:

• Half cup unsweetened soy yogurt
• 2 minced garlic cloves
• One tbsp lemon juice
• 1/2 tsp salt
• 1 tbsp olive oil
• Half tsp black pepper

TOPPINGS:

• 1/2 tsp salt
• Two cups sliced mushrooms
• 1/2 tsp black pepper
• 2 cups fresh spinach
• One tbsp olive oil

VEGAN BRIE:

• 100 g vegan brie-style cheese

INGREDIENT NOTES:

VEGAN FLATBREAD:

• We use this component as the base of your recipe, and it holds all the toppings. Also, it gets crispy when we bake your flatbread. You may use vegan pita bread, tortilla, or pizza base as per your preference.

SOY YOGURT:

• Soy yogurt makes a thick, creamy garlic sauce and works smoothly in your recipe. You may replace it with cashew cream or oat yogurt as an alternative.

OLIVE OIL:

• It provides richness and creates a smooth, restaurant-style taste to your meal. Also, it helps your mushrooms to get a brown color and makes the flatbreads crispy. We may utilize avocado oil as another idea.

GARLIC:

• Garlic includes good aroma and savory taste to your recipe. It is the basic taste base of your cream. You may use roasted garlic or garlic powder as another option.

MUSHROOMS:

• They provide a meaty, earthy taste to your recipe and make your flatbread filling. We may use zucchini in your recipe as an alternative.

SPINACH:

• Spinach improves the color of your recipe and gives freshness. It maintains your dish and includes nutrients. You may use Kale instead, as per your choice.

VEGAN BRIE:

• Vegan brie includes a creamy and cheesy taste to your recipe. It melts smoothly in the oven and improves the richness of your meal. We may use vegan mozzarella cheese as an alternative.

INSTRUCTIONS:

1. Heat your oven to 200°C and warm 1 tbsp olive oil in the pan.
2. You will cook mushrooms in your pan to make them golden.
3. Also, we will cook spinach to wilt it and mix soy yogurt, garlic, lemon juice, pepper, olive oil, & salt in your bowl.
4. Then put your vegan flatbreads on the tray and lightly brush them with olive oil.
5. Now spread garlic soy cream on the base, then include cooked mushrooms & spinach on your flatbreads.
6. Lastly, put slices of vegan brie on top and bake for 12 minutes.

SERVING SUGGESTIONS:

SALADS:

• Lemon cucumber salad
• Arugula walnut salad
• Tomato basil salad

SIDES:

• Garlic-roasted potatoes
• Sweet potato fries

SOUPS:

• Vegan tomato basil soup
• Lentil vegetable soup

TIPS:

• We will use thick soy yogurt to get the best creamy texture in your dish.
• You should not load too many toppings on your base, or it will get soggy.
• Must include vegan brie near the end of your flatbread for better melt.
• Serve your recipe warm for the best crispy texture.

STORAGE INFORMATION:

FRIDGE:

• Store your recipe in the box for three days.

FREEZER:

• Freezing your meal is not preferred.

FAQs:

Is olive oil important in my dish?

• No, it makes the taste & texture of your dish better.

Should I eliminate vegan brie from my recipe?

• Yes, you may skip it, but it gives extra creaminess and richness to your recipe.

Can I use another yogurt in my meal?

• Yes, you may use any vegan yogurt as per your choice.

How can I make my recipe gluten-free?

• You may use certified gluten-free vegan flatbread as per your choice.

NUTRITIONAL INFORMATION:

Net carbs: 37 grams

Total carbs: 41 g

Fiber: 5 grams

Protein: 11 g

Iron: 3.6 milligrams

Calcium: 210 mg

Vitamin A: 2350 IU

Sodium: 560 milligrams

Potassium: 540 mg

Calories: 360 kcal