The Vegan Tuscan-Inspired Creamy Ravioli with Spinach & Sun-Dried Tomatoes is a tasty meal. This dish has 420 kcal & takes 25 minutes total to prepare. It contains vegan ravioli, olive oil, garlic, sun-dried tomatoes, spinach, canned full-fat coconut milk, red pepper flakes, unsweetened vegan milk, black pepper, nutritional yeast, Italian seasoning, sea salt, basil, and pasta cooking water. We may pair this meal with lemon arugula salad, garlic bread, roasted Brussels sprouts, cucumber tomato salad, ciabatta, iced herbal tea, vegetable soup, or peach iced tea. Keep this Tuscan-Inspired Creamy Ravioli with Spinach & Sun-Dried Tomatoes in the refrigerator for three days.
STATS:
- Total Time: 25 minutes
- Cuisine: Italian
- Course: Main
- Servings: 4
- Cooking Time: 15 minutes
- Diet: Vegan
- Serving Size: 1½ cups
- Calories: 420 kcal
- Preparation Time: 10 minutes
EQUIPMENT:
- Large pot
- Large skillet
- Wooden spoon
- Measuring cups
- Colander
- Measuring spoons
- Knife
- Cutting board
INGREDIENTS:
- 20 oz vegan ravioli
- Quarter tsp. black pepper
- 1 tbsp. olive oil
- Four minced garlic cloves
- Half cup sliced sun-dried tomatoes
- 3 cups spinach
- Quarter tsp. red pepper flakes
- 1 cup canned full-fat coconut milk
- Half cup unsweetened vegan milk
- 1 tsp. Italian seasoning
- Half tsp. sea salt
- 2 tbsp. chopped basil
- Quarter cup nutritional yeast
- 2 tbsp. pasta cooking water
INGREDIENT NOTES:
VEGAN RAVIOLI:
- We use it to include a hearty base of the dish. It includes a delicious filling that makes your meal satisfying. You may use vegan gnocchi, fusilli, or rigatoni as per your preference.
OLIVE OIL:
- It cooks the garlic and sun-dried tomatoes. Extra virgin olive oil provides a fruity taste that works well with Italian-inspired recipes. Vegan butter is a good alternative as well.
SUN-DRIED TOMATOES:
- They are the basic component that includes concentrated tomato taste. Sun-dried tomatoes have chewy texture that makes the dish more delicious. You may use roasted cherry tomatoes as another idea.
FULL-FAT COCONUT MILK:
- We use it to make a creamy texture without using dairy items. It makes a luxurious sauce that coats the ravioli. Use vegan cooking cream as an alternative.
UNSWEETENED VEGAN MILK:
- Vegan milk helps to thin the sauce while keeping it creamy. Unsweetened milk avoids unwanted sweetness. You may utilize almond milk as per your preference.
NUTRITIONAL YEAST:
- Yeast gives a savory taste without using dairy items. It improves the richness of the sauce and includes a more authentic creamy pasta taste. You may use vegan parmesan as a substitute.
INSTRUCTIONS:
- First, cook the vegan ravioli according to the package guidelines in a salted boiled water.
- Before draining, keep a few tbsp. of pasta water.
- Warm olive oil in a skillet on moderate setting and cook garlic for 30 seconds.
- Cook sliced sun-dried tomatoes for two minutes and mix.
- Pour coconut milk and vegan milk and stir.
- Then include nutritional yeast, salt, Italian seasoning, black pepper, & red pepper flakes.
- Cook spinach for three minutes and add cooked ravioli in it.
- Add the pasta andto coat it properly and add reserved pasta water if you feel the sauce is too thick.
- Lastly, garnish the ravioli with basil.
SERVING SUGGESTIONS:
SALADS:
- Caesar Salad
- Arugula Salad
- Greek Salad
- Italian Chopped Salad
- Cucumber Tomato Salad
- Spinach Strawberry Salad
- Mixed Greens Salad
- Kale Salad
BREAD SIDE:
- Garlic Bread
- Rosemary Focaccia
- Ciabatta Bread
- Sourdough Bread
- Breadsticks
- Herb Dinner Rolls
- French Baguette
- Garlic Knots
ROASTED VEGETABLES:
- Asparagus
- Broccoli
- Brussels Sprouts
- Cauliflower
- Carrots
- Zucchini
- Bell Peppers
- Eggplant
STEAMED VEGETABLES:
- Green Beans
- Broccoli
- Asparagus
- Snap Peas
- Baby Carrots
- Mixed Vegetables
SOUPS:
- Tomato Basil Soup
- Minestrone Soup
- Roasted Red Pepper Soup
- Vegetable Soup
- Creamy Mushroom Soup
- Tuscan White Bean Soup
- Lentil Soup
- Zucchini Soup
PROTEIN:
- Crispy Baked Tofu
- Herb-Marinated Tofu
- White Bean Salad
- Chickpea Salad
- Garlic Cannellini Beans
- Roasted Chickpeas
- Balsamic Tempeh
- Lemon Herb Lentils
POTATO SIDES:
- Roasted Baby Potatoes
- Garlic Mashed Potatoes
- Herb-Roasted Potatoes
- Crispy Potato Wedges
- Smashed Potatoes
- Hasselback Potatoes
FRUIT SIDES:
- Mixed Berry Bowl
- Citrus Salad
- Melon Salad
- Grapes and Figs
- Pear Slices
- Apple Walnut Salad
DRINKS:
- Sparkling Lemon Water
- Peach Iced Tea
- Mint Lemonade
- Cucumber Water
- Herbal Tea
- Raspberry Iced Tea
- Citrus Spritzer
- Pomegranate Mocktail
DESSERTS:
- Lemon Sorbet
- Berry Sorbet
- Vegan Tiramisu
- Coconut Panna Cotta
- Chocolate Avocado Mousse
- Fruit Tart
- Vegan Cheesecake
- Oatmeal Cookies
TIPS:
- Cook the ravioli to tender, so it does not break.
- To get extra taste, utilize oil containing sun-dried tomatoes.
- Garnish with extra basil and nutritional yeast before serving.
- For a smoother texture, stir the sauce frequently.
STORAGE INFORMATION:
FRIDGE:
- Store the dish in the vessel for three days.
FREEZER:
- You may freeze the meal for 60 days.
FAQs:
Can I use another pasta?
- Yes, use penne, farfalle, or fusilli as per your choice.
Should I add more vegetables?
- Yes, you may include mushrooms, zucchini, or peas as well.
Can I make the sauce early?
- Yes, it is good to store two days in advance.
Does my dish have a coconut taste?
- Full-fat coconut milk includes creaminess, but herbs, sun-dried tomatoes, and garlic maintain the taste.
How can I make this meal nut-free?
- Use soy milk or oat milk as an alternative.
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Net Carbs: 39 g
Total Carbs: 45 grams
Fiber: 6 g
Protein: 12 grams
Iron: 3.5 g
Calcium: 180 grams
Sodium: 620 g
Potassium: 520 grams
Vitamin A: 4,500 IU
