Vegan Vanilla Frozen Yogurt Bars

The Vegan Vanilla Frozen Yogurt Bars are just a great option for a vegan’s sweet treat. All the ingredients that we will utilize in this dessert will be plant-based. You will need to give 4 hours of time to make these Vegan Vanilla Frozen Yogurt Bars. Preparation duration is actually 10 minutes for your dessert, but freezing takes most of your patience. The ingredients that you will need are very simple and not too much in quantity. For topping, we will be using blueberries and vegan pretzel sticks for decoration. The tools for this recipe are not very much for you to gather. Also, the steps are not difficult for your understanding, either.

STATS:

• Preparation time: 10 minutes
• Cuisine: American
• Course: Dessert
• Cook duration: Nil
• Caloric count: 135 kcal
• Freezing time: Four hours
• Portion size: 1 bar
• Serving: 8 bars
• Total time: 4 hours and 10 min
• Diet: Vegan

EQUIPMENT:

• Measuring cups
• Freezer
• Baking paper
• Mixing bowl
• Small baking dish
• Measuring spoons
• Whisk

INGREDIENTS:

• One tsp vanilla extract
• Two cups plain unsweetened vegan yogurt
• Three tablespoons of maple syrup
• Two tablespoons coconut cream
• Quarter cup fresh blueberries
• 12 small vegan pretzel sticks

INGREDIENT NOTES:

PLAIN UNSWEETENED VEGAN YOGURT:

• Since this dessert is yogurt bars, we will need yogurt for the main item. For this vegan dessert, you will need to use plain unsweetened vegan yogurt. Your frozen bars will get a creamy feeling when you use this. Try other vegan yogurts if you want, like coconut or almond.

MAPLE SYRUP:

• Your frozen yogurt bars will become soft when they freeze when you use this ingredient in them. It can easily be combined in your yogurt mix as well. Date syrup is another thing that you can give a try to.

VANILLA EXTRACT:

• Vanilla is the basic flavor in these frozen bars; you will be adding it. The sweet taste comes along when you make use of it. Using the pure vanilla extract will give your dessert a better taste. Vanilla powder is another choice for you to think about, too.

COCONUT CREAM:

• Your frozen bars will become smooth if you make use of coconut cream in them. Also, this ingredient will make your dessert richer, too. The consistency of your dessert will become great as well. Instead of using coconut cream, cashew cream can also be an option for your consideration.

BLUEBERRIES:

• For topping, we will use blueberries, which give color to your dessert as well as a good taste. These will make the frozen bars look fresher than before.

VEGAN PRETZEL STICKS:

• For another topping idea, you can use these vegan pretzel sticks in small pieces for the dessert bars to look very neat. You will gete a crunchy bite from adding them as well.

INSTRUCTIONS:

1. Place some baking paper over the dish.
2. Take a bowl to include in the vegan yogurt.
3. Include coconut cream, vanilla extract, and maple syrup, too.
4. Start whisking the mixture so that it becomes smoother.
5. Add this mixture to the baking dish.
6. Start assembling some pieces of vegan pretzel sticks with some blueberries, too.
7. Lightly press them into the yogurt mixture.
8. Put this dish in the freezer for four hours.
9. After you take it out, wait for 2 minutes.
10. Now cut your dessert to create bar shapes.
11. Now your tasty vanilla frozen yogurt bars are ready for eating.

SERVING SUGGESTIONS:

• When you take them out of the freezer, eat them so that you get the best feeling.
• Take some vegan chocolate sauce and spread it over the frozen bars for decoration.
• These frozen bars will be a good option if you eat them with tea.
• After having your dinner, eat these for a sweet treat.

TIPS:

• In this recipe, if you make use of full-fat vegan yogurt, the results will be very good.
• When adding the pieces of pretzel sticks, lightly press them so that they do not fall apart.
• While placing the baking dish in the freezer, you must find a surface that is even.
• Do not rush to eat these bars; wait for some time.

STORAGE INFORMATION:

FRIDGE:

• You should not put this dessert in the fridge for storage.

FREEZER:

• You will need to use a closed vessel to keep these frozen bars for a period of two weeks only.

FAQs:

Will frozen blueberries work for the topping of my frozen bars?

• You can easily make use of the frozen ones by using them after you take them out of the freezer.

After freezing, will I still feel the crunch of pretzels?

• A little bit of crunch in your pretzels will still be there. They can become soft after some time passes.

NUTRITIONAL INFORMATION:

Fat: 6 grams

Iron: 1.3 g

Calcium: 95 grams

Calories: 135 kcal

Net carbs: 14 g

Total carbs: 16 grams

Fiber: 2 grams

Protein: 3 g

Sodium: 70 g

Potassium: 190 grams

Vitamin A: 130 IU