Delight your taste buds with the light and flavorful experience of Vegan Zucchini Clouds. These airy and wholesome bites are a culinary delight that captures the essence of fresh zucchini in a cloud-like texture. Packed with plant-based goodness and vibrant flavors, this recipe is perfect for those seeking a delicious and nutritious vegan snack or appetizer.
Recipe: Vegan Zucchini Clouds
Ingredients:
For the Zucchini Clouds:
- 2 medium-sized zucchinis, grated
- 1 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup plant-based milk (such as almond or soy)
- 2 tablespoons olive oil
For the Dipping Sauce (Optional):
- 1/2 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Nutrition Facts (Per Serving – Makes about 20 Clouds):
- Calories: 45
- Total Fat: 2g
- Saturated Fat: 0g
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 2g
Servings:
This recipe makes approximately 20 zucchini clouds.
Instructions:
1. Grate the Zucchini:
- Grate the zucchinis using a box grater or a food processor. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
2. Prepare the Batter:
- In a mixing bowl, combine the grated zucchini, chickpea flour, nutritional yeast, baking powder, garlic powder, onion powder, salt, pepper, and chopped parsley.
- Add plant-based milk and olive oil to the mixture. Stir until a thick, pancake-like batter forms.
3. Preheat and Grease:
- Preheat the oven to 375°F (190°C).
- Grease a mini-muffin tin with a small amount of olive oil.
4. Spoon into Muffin Tin:
- Spoon the batter into the mini-muffin tin, filling each cup almost to the top.
5. Bake:
- Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the centers are set.
6. Prepare the Dipping Sauce (Optional):
- In a small bowl, whisk together vegan mayonnaise, Dijon mustard, lemon juice, salt, and pepper to create a tangy dipping sauce.
7. Serve and Enjoy:
- Allow the zucchini clouds to cool slightly before carefully removing them from the muffin tin.
- Serve the Vegan Zucchini Clouds on a platter with the optional dipping sauce.
- Enjoy these delightful bites as a snack, appetizer, or side dish!
