The Vegan Zucchini Parmesan is a tasty meal and has 255 kcal per serving. Takes 50 minutes to prepare this dish. It contains zucchini, salt, extra virgin olive oil, tomato pasta sauce, vegan mozzarella substitute, black pepper, basil, and vegan parmesan cheese. We may pair this dish with fettuccine, spinach salad, penne, cucumber tomato salad, breadsticks, broccoli, farro, vegan focaccia, brown rice, quinoa, or green beans. Keep this Vegan Zucchini Parmesan in the refrigerator for four days. This recipe is very easy to prepare as the steps are simple.
STATS:
- Total Time: 50 minutes
- Calories: 255 kcal
- Diet: Vegan
- Serving Size: 1 portion
- Cooking Time: 35 minutes
- Servings: 4
- Course: Main
- Preparation Time: 15 minutes
- Cuisine: Italian
EQUIPMENT:
- Cutting board
- Measuring cups
- Knife
- Baking paper
- 9×13-inch baking dish
- Pastry brush
- Oven
- Large mixing bowl
- Baking sheet
- Spatula
- Measuring spoons
INGREDIENTS:
- Two medium zucchini
- 1 tsp salt
- Half tsp black pepper
- 2 cups tomato pasta sauce
- 8 ounces sliced vegan mozzarella substitute
- 2 tbsp extra virgin olive oil
- Half cup grated vegan Parmesan cheese
- 2 tbsp chopped basil
INGREDIENT NOTES:
ZUCCHINI:
- This is the core product that we will be using for this vegan recipe. Other options for zucchini can include slices of eggplant or yellow squash. Zucchini can soak up the other product’s flavors when it bakes. This vegetable also has a lower caloric count.
VEGAN PARMESAN CHEESE:
- This is also the core product we will be using in this recipe. The cheese flavor comes along with it, and it also gives a salty flavor to the zucchini. The texture of zucchini slices becomes crispy when using them. For an alternative to this ingredient, you may use homemade cashew parmesan.
EXTRA VIRGIN OLIVE OIL:
- Olive oil performs many roles in this recipe. It provides moisture to the snack; it can help in sticking the herbs and seasonings on zucchini slices, and it also cooks the snack properly. Rather than olive oil, you may also consider using avocado oil if you want.
VEGAN MOZZARELLA SUBSTITUTE:
- It makes the creamy and stretchy layers in the dish. You may use vegan mozzarella shreds as per your choice.
TOMATO PASTA SAUCE:
- It gives rich tomato taste and maintains the acidity of the dish. Tomato pasta sauce keeps the zucchini moist during baking and binds all the ingredients. You may use homemade marinara as an alternative.
INSTRUCTIONS:
- First, warm the oven to 425°F and cover the sheet with baking paper, then slice the zucchini into 1/4 thick rounds.
- Brush both sides of the zucchini with virgin olive oil and put a single layer in the dish.
- Then sprinkle salt and black pepper on top and roast the slices for 20 minutes, flipping halfway.
- Spread a thin layer of tomato pasta sauce in the dish and include half of the roasted zucchini.
- Include another layer of tomato sauce and put slices of vegan fresh mozzarella, then sprinkle half of the vegan parmesan.
- Repeat the layers and bake the dish for 15 minutes.
- Lastly, garnish the dish with basil and cool for 5 minutes, then serve.
SERVING SUGGESTIONS:
PASTA:
- Spaghetti
- Penne
- Linguine
- Fettuccine
- Angel Hair Pasta
SALADS:
- Garden Salad
- Arugula Salad
- Spinach Salad
- Cucumber Tomato Salad
BREAD:
- Garlic Bread
- Vegan Focaccia
- Ciabatta
- Sourdough Bread
- Breadsticks
GRAIN SIDE:
- Brown Rice
- Lemon Herb Rice
- Quinoa
- Farro
- Couscous
VEGETABLES:
- Broccoli
- Asparagus
- Brussels Sprouts
- Green Beans
- Mushrooms
TIPS:
- Roast the zucchini, then assemble it in the dish to remove extra moisture.
- Firm zucchini gives the best texture to the recipe and makes the meal tasty.
- A thick layer of tomato sauce makes a less watery dish.
- Garnish the dish with fresh basil, then serve for better taste.
STORAGE INFORMATION:
FRIDGE:
- Put the zucchini parmesan in the container to store for 4 days.
FREEZER:
- Freeze the dish in the vessel for two months.
FAQs:
Does this recipe contain gluten?
- No, all the components included in this dish do not contain gluten.
Can I make this meal early?
- Yes, you may refrigerate the assembled casserole and bake when needed to serve.
Is homemade tomato sauce good to include in this recipe?
- Yes, you may add it as the taste gets better and you get a delicious meal.
How can I make the zucchini less watery?
- You may roast the zucchini first, then include it in the recipe to get the desired version.
NUTRITIONAL INFORMATION:
Net Carbs: 10 grams
Iron: 0.003 g
Total Carbs: 15 grams
Calories: 255 kcal
Vitamin A: 1,180 IU
Fiber: 5 grams
Calcium: 0.24 g
Protein: 9 grams
Sodium: 0.64 g
Potassium: 0.59 grams
