The Vegan Zucchini Salsa is tasty and has 58 kcal per serving. Takes twenty minutes to prepare this salsa. Serve it at lunches, events, feasts, holidays, functions, dinners, or festivals. It contains zucchini, tomatoes, onion, jalapeno, salt, cilantro, lime juice, olive oil, garlic, black pepper, and cumin. We may pair this recipe with grilled tofu, quinoa bowls, celery sticks, baked tempeh, farro bowl, baked potatoes, radishes, vegan chili, stuffed peppers, or cucumber slices. You may keep this Vegan Zucchini Salsa for three days in the refrigerator.
STATS:
- Total Time: 20 minutes
- Calories: 58 kcal
- Serving Size: Half cup
- Course: Appetizer
- Diet: Vegan
- Cooking Time: 5 minutes
- Servings: 6
- Cuisine: Mexican
- Preparation Time: 15 minutes
EQUIPMENT:
- Measuring spoons
- Mixing bowl
- Small skillet
- Cutting board
- Knife
- Measuring cups
- Wooden spoon
- Serving bowl
INGREDIENTS:
- 2 medium zucchini
- Half tsp sea salt
- 2 medium diced tomatoes
- Quarter cup chopped red onion
- 2 tbsp fresh lime juice
- Two tbsp chopped cilantro
- 1 minced garlic clove
- Half tsp ground cumin
- 1 minced jalapeño
- 1 tbsp olive oil
- Quarter tsp black pepper
INGREDIENT NOTES:
ZUCCHINI:
- It is the main component that gives unique texture to the salsa. Zucchini absorbs the seasoning well and provides moisture in the recipe. Use yellow squash as a substitute.
TOMATOES:
- They maintain the mild zucchini and provide classic salsa taste. Fresh tomatoes give acidity and juicy texture. You may use vine tomatoes, Roma tomatoes, or cherry tomatoes as per your preference.
RED ONION:
- Onion gives a crisp and sweet taste in every bite. You may use white onion as another idea.
JALAPENO:
- It gives gentle spice to the salsa and extra taste as well. You may use poblano pepper for a mild taste in the recipe.
LIME JUICE:
- This juice brightens the salsa and keeps the vegetables fresh. It maintains the sweetness of tomatoes. You may use lemon juice as a substitute.
OLIVE OIL:
- Oil helps to cook the zucchini and gives richness to the salsa. Avocado oil is good to use instead.
INSTRUCTIONS:
- First, dry the washed vegetables properly, then cut the zucchini into small cubes.
- Then warm olive oil on medium flame in the skillet.
- Cook zucchini in the skillet for 5 minutes, then cool properly.
- In a bowl, mix onion, cilantro, lime juice, tomatoes, jalapeno, garlic, & zucchini.
- Then mix salt, cumin, and black pepper with the ingredients properly.
- Lastly, chill the salsa for 30 minutes, then serve for better taste.
SERVING SUGGESTIONS:
CHIPS:
- Baked Tortilla Chips
- Blue Corn Chips
- Multigrain Chips
- Pita Chips
TACOS:
- Black Bean Tacos
- Tofu Tacos
- Cauliflower Tacos
- Mushroom Tacos
BURRITOS:
- Vegan Burritos
- Bean Burritos
- Veggie Wraps
- Tofu Wraps
RICE:
- Cilantro Lime Rice
- Brown Rice
- Mexican Rice
- Spanish Rice
GRAIN BOWLS:
- Quinoa Bowl
- Brown Rice Bowl
- Farro Bowl
- Couscous Bowl
BEANS:
- Black Beans
- Pinto Beans
- Refried Beans
- Chickpea Salad
VEGETABLES:
- Grilled Corn
- Bell Peppers
- Zucchini
- Roasted Asparagus
PROTEIN:
- Grilled Tofu
- Baked Tempeh
- Black Bean Burgers
- Lentil Patties
SALADS:
- Garden Salad
- Corn Salad
- Cucumber Salad
- Avocado Salad
POTATOES:
- Baked Potato
- Sweet Potato
- Roasted Potatoes
- Potato Wedges
BREAD:
- Pita Bread
- Flatbread
- Corn Tortillas
- Flour Tortillas
DIPS:
- Guacamole
- Hummus
- Vegan Queso
- Bean Dip
TIPS:
- Include fresh zucchini to get the best texture in the salsa.
- Chill the salsa, then serve to make the taste better.
- Adjust lemon juice or salt in the recipe as per your preference.
- Use diced avocado when needed to serve for extra creaminess.
STORAGE INFORMATION:
FRIDGE:
- Keep the salsa in the vessel for 3 days.
FREEZER:
- Freezing this recipe is not really recommended.
FAQs:
Is raw zucchini good to include in this recipe?
- Yes, it provides a crunchier texture to the salsa and works well.
Does this salsa contain spice?
- It has very low spice, and you may exclude jalapeno seeds or pepper for a milder version.
Can I make this salsa early?
- Yes, it gives better results when we chill it for hours.
Can I exclude cilantro in this recipe?
- Yes, you may use parsley or basil as an alternative.
NUTRITIONAL INFORMATION:
Fiber: 2 grams
Protein: 1.5 g
Iron: 0.6 milligrams
Calcium: 24 mg
Net Carbs: 5 grams
Total Carbs: 7 g
Calories: 58 kcal
Vitamin A: 610 IU
Sodium: 205 milligrams
Potassium: 315 mg
