Vegan Rosemary Tea is a low-calorie, refreshing, and delightful herbal drink. It is made of fresh rosemary sprigs, filtered water, and vegan sweeteners. This tea is naturally caffeine-free. A little bit of sweetness balances the rosemary’s delicate bitterness, making it the ideal option for anybody seeking a soothing and pleasant drink. Furthermore, rosemary has many health benefits to the human body, such as promoting hair growth, enhancing memory, and more. Vegan Rosemary Tea is a fantastic option for anyone hunting for a delicious and healthy drink.
Let’s prepare the tea according to the directions (listed below).
STATS
- Course: Drink
- Cuisine: American
- Diet: Vegan, Gluten-free, Vegetarian, Soy-free
- Total Time: Six minutes
- Preparation Time: Zero minutes
- Cook Time: Six minutes
- Method: Stovetop
EQUIPMENT
- Nonstick pot
- Serving cups
- Closed container
INGREDIENTS
- One large sprig of fresh rosemary
- Water four cups
- Vegan-friendly sweeteners like agave, add to the taste
INSTRUCTIONS
- Add four cups of water and rosemary to a nonstick pot.
- Next, cover the pot with its cap.
- Now, simmer it for one minute or until a boil comes.
- After boiling, switch off the burner flame.
- Put aside the pot for approximately five minutes.
- After that, discard the rosemary sprigs from the pot.
- You can include a vegan sweetener if required.
- The tasty and refreshing Rosemary Tea is ready.
- Pour the tea into a serving cup and enjoy it with any cookies.
- We can also store it in a covered jar and refrigerate it for later consumption.
ADDITIONAL OPTIONS OF TEA
We can prepare refreshing and hearty tea with different items and flavors. You can consider some options which are mentioned below.
Herbs:
- Add thyme, sage leaves, oregano, a few fresh mint leaves, or lemon balm to the tea.
Citrus:
- Incorporate a splash of citrus into the drink such as lime, grapefruit, or lemon juice.
Aromatics:
- We can add fresh fennel, ginger, and turmeric to intensify the taste of the tea.
Fruits:
- Add bite-sized fruits such as pears or apples during the boiling of the tea.
Flowers:
- Fill the pot with edible lavender, jasmine, or chamomile flowers.
Spices:
- Add a dash of cloves, cinnamon stick powder, pumpkin pie spice, or cardamom to make the tea more pleasant.
Plant-based milk:
- We can add plant-based milk such as cashew milk to the tea.
POTENTIAL HEALTH BENEFITS OF ROSEMARY TEA
Rosemary is well-known for its health advantages, which may extend to tea.
Antioxidant Qualities:
- Rosemary contains compounds that can help shield cells from harm.
Better cognitive function:
- According to certain research, rosemary may improve focus and memory.
Digestive Support:
- Rosemary has long been used to lessen cramping and improve the digestive system.
Mood enhancement:
- The scent of rosemary is frequently linked to a happier and less stressful state of mind.
SERVING SUGGESTIONS
- Enjoy the tea with Mediterranean Quinoa salad or pesto sandwiches.
- Pair this drink with sun-dried tomato vegan frittata.
- Vegan corn and chive muffins go well with this beverage.
- Accompany it with lavender vegan shortbread cookies.
TIPS
- Opt for fresh rosemary sprigs instead of relying on dried rosemary.
- Before adding it to the pot, we will clean the rosemary sprigs with normal water.
- For an intense flavor, you can simmer the tea for ten minutes.
- Utilized filtered water instead of normal water to prepare this tea.
- Try this beverage with different spices and flavors such as ginger, lime juice, turmeric, or grapefruit juice.
STORAGE INFORMATION
Fridge:
- Save the homemade refreshing tea in a covered jar or vessel and refrigerate it for over three days. The taste of tea will not affected after storing.
Freezer:
- We can store the tea in the freezer. Place the rosemary tea into the plastic ice cube tray and freeze it until solidifies. Shift the cubes in a tightly sealed box and freeze them for ninety days.
Reheating:
- Before consuming, we will add the frozen tea cubes to a pot and simmer over moderate flame until hot.
FAQs
Does caffeine exist in rosemary tea?
- No, rosemary tea is inherently caffeine-free because it is prepared from a herb rather than tea leaves.
Can we utilize dried rosemary sprigs?
- Yes, you can utilize dried rosemary but keep in mind the taste will not be the same as fresh rosemary.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size one cup per person
Total servings 4 cups of tea
Total Calories 1 kcal
Carbohydrates 0.3 g
Protein 0.03 g
Dietary Fiber 0.1 g
Total Fat 0.1 g
Sodium 48 mg
Iron 0.1 mg
