Cilantro Lime Pasta Salad

The Vegan Cilantro Lime Pasta Salad is a flavorful and refreshing dish. It is made with lime juice, cilantro, bow tie pasta, and creamy cilantro dressing. The blend of flavors makes it a yummy and hearty lunch choice. We can enjoy this delightful lime pasta salad as a supper or an appetizer. The Vegan Cilantro Lime Pasta Salad is a good option for anyone searching for a nutritious and wholesome recipe because it is not only tasty but also an excellent source of nutrients. You can experiment with different vegan-friendly items to make it more enjoyable.

Let’s prepare the pasta salad with the simple process (mentioned below).

STATS

• Course: Lunch
• Cuisine: Italian, American
• Diet: Vegan, Vegetarian
• Total Time: Twenty-six minutes
• Preparation Time: Ten minutes
• Cook Time: Sixteen mins

EQUIPMENT

• One normal-sized bowl
• High-speed food blender
• Box grater or zester
• Citrus press
• Nonstick pan (to cook the pasta)
• One spoon
• Colander
• Big-sized dish
• One knife
• Serving cups

INGREDIENTS

For the pasta salad

• Uncooked bow tie pasta 1 cup
• One cup of canned sweet corn
• Cherry tomatoes, one cup
• Sliced whole avocado 1
• One cup of finely chopped red onion
• Crushed cilantro 1 cup

For the salad dressing

• Half a cup of fresh cilantro
• Soaked raw cashews 1/2 cup
• Half a cup of water
• Nutritional yeast 1 tbsp
• Two tbsp of lime juice
• Lime zest, one tbsp
• Crushed garlic cloves 2
• Two tablespoons of olive oil
• Vegan-friendly white vinegar 2 tablespoons
• Two tbsp of maple syrup
• Half a tsp of salt, or add to taste

INSTRUCTIONS

Preparation of the Salad Dressing

1. Shift the raw cashews in a clean, normal bowl.
2. Then, cover the cashews with boiled or lukewarm water.
3. Dip them for approximately twenty-five minutes.
4. After that, we will discard the water and shift the cashews to a blender.
5. Next, use a box grater or zester to grate the lime’s outer layer.
6. Then, extract the lime juice with a citrus press.
7. After that, add salt, white vinegar, lime juice, cilantro, nutritional yeast, garlic cloves, maple syrup, olive oil, lime zest, and water with cashews.
8. Next, grind all ingredients until the cashews are well blended with the other items.
9. The salad dressing is ready. Reserve it aside.

Preparation of the pasta

1. We will add raw bow tie pasta to boiling water.
2. Then, simmer the pasta as directed on the back of the packet or until it’s done.
3. While cooking, stir constantly with a spoon.
4. After that, turn off the stovetop hob and strain the hot pasta in a colander.
5. Now, rinse the pasta with chilled or normal water and put it aside.
6. Next, add the cooked pasta to a big dish.
7. Meanwhile, cut the avocado, red onions, and cherry tomatoes into bite-sized pieces or slices with a knife.
8. Then, incorporate chopped cilantro, red onion, cherry tomatoes, sweet corn, and avocado into the pasta bowl.
9. Next, pour the cilantro dressing over the chopped veggies and pasta.
10. Combine until every ingredient is mixed well.
11. The tasty and mouth-tempting Cilantro Lime Pasta Salad is ready to serve.
12. Transfer the salad to small cups and serve.

SERVING SUGGESTIONS

• Enjoy this lime pasta salad with grilled Portobello mushroom steaks.
• Vegan BBQ chickpea skewers or grilled corn pair well with this salad.
• Serve it with hearty bean soup, lentil loaf, or spicy jackfruit carnitas.
• Accompany this salad with tomato bruschetta, steamed soybeans, or spring rolls.
• Pair it with a cucumber lime drink or mint iced herbal tea.

TIPS

• Opt for high-quality pasta that holds the dressing, like farfalle.
• We will slowly incorporate the salad dressing into the pasta and mix until just coated.
• Utilize fresh cilantro and vegetables to prepare this salad.

STORAGE INFORMATION

Fridge:

• We can store the yummy cilantro lime pasta in a sealed bowl and refrigerate it for forty-eight hours.

Freezer:

• I don’t advise preserving this pasta salad. Because it will alter the flavor and quality of vegetables and pasta after freezing.

FAQs

Which kind of pasta is ideal for this salad?

• Utilize short or small-sized pasta shapes that work well with this pasta salad, such as penne or farfalle. Elbow macaroni or shells can also be used.

Can I prepare this salad with more protein?

• Yes, black beans, edamame, chickpeas, baked tofu, cubed tempeh, or roasted veggies like broccoli or asparagus are all excellent sources of protein.

NUTRITIONAL INFORMATION/SERVING

Total quantity 4
Total Calories 247 kcal
Carbohydrates 26 g
Dietary Fiber 3 g
Protein 6 g
Total Fat 15 g
Sugar 12 g
Sodium 310 mg
Iron 2 mg