Vegan Grilled Portobello Mushroom Steaks are a tempting and juicy dish. Anyone searching for an alternative made from plants for regular steak will love this recipe. These delicious mushrooms are perfect for grilling because of their soft texture and deep, earthy taste. Portobello Mushrooms get a lovely sear on the outside and stay juicy on the inside when marinated and cooked. You can season the mushrooms with simple to complex spices. Additionally, you can try a variety of cooking methods, such as pan-frying or grilling, to get the ideal taste and texture. Vegan Grilled Portobello Mushroom Steaks are also a fantastic choice for outdoor parties and barbecues.
Here are the steps to prepare a tender and delicious steak (given below).
STATS
- Course: Side dish
- Cuisine: American
- Diet: Vegan, Gluten-free, Vegetarian
- Total Time: Thirty minutes
- Preparation Time: Twenty minutes
- Cook Time: 10 minutes
EQUIPMENT
- One large bowl
- One spoon
- Nonstick grill pan
- Cooking brush
- Silicone spatula or tongs
- Serving plate
INGREDIENTS
- Four large Portobello mushrooms
For the marinade
- Balsamic vinegar, three tablespoons
- Three tbsps of gluten-free tamari
- Grapeseed oil 2 tbsp
- Vegan Worcestershire sauce, one tbsp
- Liquid smoke, one to two tsps
- One large crushed garlic clove
- Half a tsp of granulated onion
- Salt, add to taste
- Freshly chopped black pepper adds to the flavor
INSTRUCTIONS
- Add crushed garlic, liquid smoke, salt, tamari, grapeseed oil, Balsamic vinegar, Worcestershire sauce, black pepper, and granulated onion to a big, vacant bowl.
- Then, stir all the marinade spices with a spoon.
- Next, check the spices and adjust (if needed).
- After that, clean the Portobello mushrooms with kitchen tissue.
- Then, shift the mushroom to the marinade mixture bowl.
- Gently coat all sides with the help of a brush.
- Set aside the marinated mushroom for 11 to 19 minutes.
- Turn and coat it again halfway through the marinating duration.
- Meanwhile, warm a nonstick pan or grill pan over a moderate-high flame.
- With the help of a brush, lightly mist the pan with cooking oil.
- Now, shift the marinated steaks to the heated pan.
- Cook them for approximately 4 to 7 minutes.
- We will gently press the mushroom steak with tongs or a silicone spatula.
- After 6 minutes, change its side with the help of tongs.
- Again, simmer the steak for 5 to 7 minutes or until it’s completely done.
- The juicy and flavorful Grilled Portobello Mushroom Steaks are ready.
- Place the steaks on a large serving plate and serve.
SERVING SUGGESTIONS
- Serve it with potato salad, roasted potatoes, and macaroni salad.
- Vegan pesto sauce, grilled red onion, or roasted peppers go well with this steak.
- Enjoy these steaks with vegan polenta, mango salsa, or garlic knots.
- Pair it with sautéed spinach, roasted asparagus, and rice.
- Vegetable stir fry accompanied by these steaks.
TIPS
- Choose firm, large, and fresh Portobello mushrooms.
- Wipe the mushrooms with a tissue paper.
- Before grilling, remove the mushroom stems.
- Coat the mushrooms with different seasonings.
- Utilize low-sodium soy sauce to enhance its flavor.
- Before grilling the mushrooms, be sure your pan is heated up.
STORAGE INFORMATION
Ahead of time:
- We can save the marinated mushrooms in the refrigerator for 3 to 4 days before grilling. Cook these steaks when needed.
Fridge:
- Preserve the leftover steaks in a closed box and refrigerate them for 5 to 6 days.
Freezer:
- You can’t freeze the grilled mushrooms. They become watery and lose texture. But you can save the uncooked or marinated mushrooms in a plastic bag and freeze them for thirty to fifty days.
Reheating:
- Reheat the steak in the oven or the grill until hot.
FAQs
Can I switch the Portobello mushrooms with different kinds of mushrooms?
- Portobello mushrooms are great on the grill, but cremini or shiitake mushrooms can also be utilized. Simply, we will change the cooking time as necessary. Experiment with different sorts of mushrooms of your choice.
Which marinade works best for these steaks?
- You can marinate the steak with different sorts of marinades, such as smoked paprika, olive oil, tamari, garlic, herbs, balsamic vinegar, and a little sweetness, like maple syrup.
NUTRITIONAL INFORMATION/SERVING
Per Serving size, one mushroom steak
Total quantity: 4 steaks
Total Calories 103 kcal
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 3 g
Sugar 4 g
Total Fat 7 g
Sodium 455 mg
Iron 0.8 mg
