Lion Mane Mushroom Steaks

Vegan Lion Mane Mushroom Steaks are brash, juicy & have lovely umami. These steaks appear and taste like a special food. The mushrooms are meaty, thick & tender. Vegan Lion mushrooms are best for dinner or a special vegetarian meal. Simple seasoning and a general pan-sear are applied to the recipe. You do not have to follow some complexity. It is a dense texture with a rich & savory taste. These Lion Mane Mushroom Steaks are meant to accompany roasted vegetables, mashed potatoes/grains. The mushroom soaks up flavor like a sponge & becomes golden & crispy (outside). Amazing and tasty!

STATS:

• Diet: Vegan
• Course: Main
• Cuisine: American
• Time for prep: 10 minutes
• Cooking time: 15 minutes
• Working time (total): 25 minutes
• Size/serving: 1 steak
• Total yield: 2–3 steaks
• Level of difficulty: Easy
• Mode of cooking: Pan-fry

EQUIPMENT:

• Sharp knife
• Cutting board
• Cast iron skillet/heavy frying pan
• Spatula/tongs
• Bowl for marinade

INGREDIENTS:

• Two big mushrooms called the mane of a lion
• Two teaspoons of olive oil
• One tablespoon of tamari/soy sauce
• A single teaspoon of powdered garlic
• Half a teaspoon of turmeric powder for onions
• A tablespoon of paprika smoked
• One tablespoon of vinegar with balsamic
• To taste, add salt and black pepper.
• Garnish with fresh rosemary/thyme (optional)

INGREDIENT NOTES:

Lion Mane mushrooms:

• These mushrooms are succulent, veiny & meaty by their own nature. They have a stringy texture that shreds like chicken or steak. The mushrooms should be fresh and firm.

Olive Oil:

• Gives crunchiness and taste. You may also use neutral oil, like avocado oil.

Soy Sauce or Tamari:

• Adds a deep, salty flavor. Use tamari if you are gluten-free.

Garlic Powder:

• These are spices that give a savory background. As it cooks, they absorb into the mushroom.

Smoked Paprika:

• Adds a grilled, smoky flavor. You may omit it or substitute paprika, which you can use instead.

Balsamic Vinegar:

• Gives tang and cuts against the umami. This also assists in caramelizing the peripheries.

INSTRUCTIONS:

1. Use a dry cloth to clean the mushrooms.
2. Cut into large slices after cutting off the base.
3. Combine the avocado oil, soybean paste, paprika, balsamic, onion & garlic powders in a bowl.
4. Apply this mixture to each slice of mushroom on both sides.
5. To absorb the taste, let them sit for five to ten minutes.
6. A skillet should be heated to medium heat.
7. If necessary, add a little oil.
8. Add the mushrooms to the skillet.
9. To flatten, lightly press with a spatula.
10. Cook each side for 5 to 6 minutes.
11. When the mushrooms are crisp and golden, turn them over.
12. Add salt and pepper for seasoning.
13. Remove once fully heated and browned on both sides.
14. Provide it hot with your preferred sides.
15. If you want to decorate, you can do it with herbs.

TIPS:

• Cook the mushrooms under pressure with a spatula so that they are like steaks.
• Do not overfill the pan. Fry them in batches to get them evenly brown.
• Drop some vegan Worcestershire sauce to intensify the flavor.
• I recommend it with vegan gravy or chimichurri to spice it up.
• These can also be served within wraps or sandwiches.
• If you want a smoky turn, cook the mushrooms over a grill, rather than in a pan.
• Serve with some mashed potatoes or roasted carrots.

STORAGE INFORMATION:

FRIDGE:

• Put any remaining steaks of mushrooms in a tightly sealed container. Keep in your freezer for at least three days. To maintain the crunchy ends, warm in an oven or skillet.

FREEZER:

• Not the best. When frozen, lion’s mane mushrooms lose their texture. The best is fresh. To prevent mushiness, if you must freeze, wrap neatly & reheate carefully.

FAQs:

Where are Lion mushrooms sold?

• They are available in farmer markets, you can find them in specialty shops/grow them yourself. Health food stores sometimes stock them, dried/fresh.

Can I fry in the oven rather than in a pan?

• Yes. Heat oven to 400°F. Roast mushrooms on a lined baking pan 20 minutes, turning after 10 minutes. Apply additional marinade to make it more tasty.

Are such mushrooms healthy?

• Yes. Lion Mane contains a lot of antioxidants, fiber and has potential effects on the health of the brain. They do not have lots of calories, yet they are full of texture and nutrients.

May I apply the recipe to other mushrooms?

• Yep, give portobello or king oyster mushroom a go. The texture will not be similar, but still, it will be delicious.

NUTRITIONAL INFORMATION:

Calories: 130
Carbs: 6g
Total carbs: 6g
Fiber: 2g
Calcium: 20mg
Protein: 4g
Iron: 0.8mg
Vitamin A: 110 IU
Serving size: 1 steak
Sodium: 220mg
Serving: 2 to 3
Potassium: 380mg