Vegan Mango Chipotle Glazed Tofu is a colorful and flavorful dish. It blends the smokiness of chipotle chiles with the sweetness of the mango. Simply marinate the tofu sizes in a glaze made of mango puree and bake them. It is a low-carb (75 kcal) dish. People on a gluten-free or vegan diet will adore this meal. This vegan Mango Chipotle Glazed Tofu is an easy and quick dinner option. Because of its versatility, you can serve this recipe with a wide range of salads and side dishes. That’s why it is the perfect vegan recipe. Following the preparation directions will help you make a delicious meal that will wow your visitors.
EQUIPMENT:
- Cooking Pan
- A sharp knife
- One bowl
- Small bowl (to serve the dish)
INGREDIENTS:
- Super firm tofu 16 oz.
- Avocado oil 1 tbsp
- Mango puree 1 cup
- Sesame seeds 1 tbsp
- 1 chipotle chili in adobo sauce
- Dijon Mustard 1 tbsp
- One tsp of garam masala
- Lime juice 1 tbsp
- Salt, to flavor
- Cilantro 1 tbsp
INGREDIENT NOTES & THEIR ALTERNATIVES:
Garam masala:
- It balances the mango’s sweetness and the chipotle chile spiciness. The garam masala gives the meal a warm and aromatic flavor. Instead of this item, you can add cumin powder, smoked paprika, ground cinnamon, curry powder, and ground cardamom.
Mango puree:
- It gives the food a fruity flavor, a creamy texture, and inherent sweetness.
INSTRUCTIONS:
- Pour avocado oil into a large cooking pan.
- Warm this oil for several minutes or until it’s hot.
- Next, cut firm tofu into cube sizes with a knife.
- Add cube-sized tofu to the warm oil.
- Simmer it for fifty to eight seconds or until it’s light golden.
- Meanwhile, we will prepare the glaze.
- Add Dijon mustard, sesame seeds, salt, garam masala, mango puree, and chipotle chili to a bowl.
- Stir well all items until all spices mix well with mango puree.
- Now, add this mango puree to the tofu pan.
- Mix the tofu thoroughly with the mango puree.
- Simmer it for eight to eighteen minutes over medium fire, or until the glaze is dissolved.
- After that, switch off the burner’s knob.
- Pour over the lime juice and top it with cilantro.
- The tangy Vegan Mango Chipotle Glazed Tofu is ready.
- Serve this puree in a small bowl and enjoy.
UNIQUE SERVING IDEAS:
Side dish:
- Serve this dish with quinoa, naan bread, roasted vegetables, or brown rice.
Vegetable biryani:
- A flavorful and spicy vegetable biryani that pairs well with tangy tofu.
Lentil and vegetable curry:
- Enjoy this dish with hot and spicy lentil and vegetable soup.
Stuffed bell peppers:
- It goes well with the tofu.
Quinoa and black bean salad:
- A tasty and wholesome salad prepared with quinoa, black beans, and veggies, and served with glazed tofu.
TIPS:
Tofu:
- Choose a good-quality, extra-firm tofu that will hold its texture and absorb the flavors nicely.
Press the tofu:
- Squeeze tofu before cutting it into cube sizes to remove extra water content.
Ripe mango:
- We used ripe mango for the ideal flavor. If using canned mango puree, choose a brand that is low in added sugars.
Level of chiles:
- You can use more or less chipotle chiles to get the desired degree of heat in the glaze.
Prevent overcooking the tofu:
- Avoid overcooking the tofu as this might cause it to become stiff and dried . Simmer it until it’s lightly browned and crispy on the outside.
STORAGE INFORMATION:
Fridge:
- You can store the tofu in an airtight box and refrigerate it for seven to nine days.
Freezer:
- Freeze this leftover dish for two to three months.
Rewarm:
- Reheat the tofu in the microwave oven or on the stovetop.
FAQs:
Is it okay to use fresh mango instead of mango puree?
- Yes, you can use fresh mango, but first, mix it in a mixer or food machine.
Which kind of tofu works best in this recipe?
- This dish works best with super-firm or high-protein tofu because it retains its structure and absorbs flavors effectively.
Can I substitute different kinds of protein for tofu?
- Replace the tofu with other plant-based proteins such as textured vegetable protein (TVP), tempeh, or seitan.
NUTRITIONAL INFORMATION/SERVING:
Total Quantity 8 servings
Total Calories 75 kcal
Carbohydrates 7 g
Dietary Fiber 1 g
Protein 5 g
Sugar 5 g
Total Fat 4 g
Potassium 149 mg
Iron 1 mg
