Maple Balsamic Brussels Sprouts

Vegan Maple Balsamic Brussels Sprouts is a tasty and nutritious appetizer recipe. Both vegans and other people will adore this dish, which can be used as a vegan burger topping, salad, or side addition. Brussels Sprouts are a vegetable that is rich in fiber and vitamins C and K. These sprouts have been shown to provide a range of health advantages, such as minimizing inflammation and enhancing cardiovascular health. Maple Balsamic Brussels Sprouts get a delightful caramelized flavor when roasted, which goes well with the tartness of balsamic vinegar and the sweetness of maple syrup.

Let’s begin the recipe.

STATS

• Course: Appetizer
• Cuisine: American
• Diet: Vegetarian, Vegan, Gluten-free
• Total Time: 30 mins
• Preparation Time: Ten minutes
• Cook Time: Twenty minutes
• Method: Air fryer

EQUIPMENT

• Air fryer
• One tiny bowl
• 1 big bowl
• Serving plate

INGREDIENTS

• Brussels sprouts 12 ounces
• Maple syrup one to two tbsp
• 1 to 2 tbsp of Dijon mustard
• Balsamic vinegar 1 tbsp
• Half a cup of roughly chopped pecans

INSTRUCTIONS

1. Shift the frozen Brussels sprouts in a straight line in the air fryer basket.
2. Simmer the sprouts for ten minutes at 400 degrees F.
3. During air frying, we will shake the air fryer basket.
4. After ten minutes, again simmer the sprouts for five to ten minutes.
5. We will cook them until the exterior leaves should begin to crisp up and turn light brown.
6. At the same time, add Dijon mustard, maple syrup, and balsamic vinegar to a bowl.
7. After the sprouts are cooked, shift them to a big bowl.
8. Cover them with maple balsamic dressing.
9. Then, add the crushed pecans over the dressing.
10. If desired add extra balsamic, Dijon mustard, and maple after tasting.
11. The flavorful and crispy Maple Balsamic Brussels Sprouts are ready.
12. Place the air-fried sprouts on a serving plate and enjoy.

SERVING SUGGESTIONS

• Accompany the sprouts with creamy spaghetti squash pasta.
• Enjoy the air-fried Brussels sprouts with tahini gravy, healthy mashed potatoes, and a hearty lentil loaf.
• Roasted cherry tomato soup goes well with these sprouts.
• Pair this dish with tomato kale risotto and navy bean soup.
• Serve the sprouts with vibrant grilled vegetables such as parsnips, bell peppers, carrots, and mushrooms.
• Stir-fry mushrooms and cheese-free pizza pair well with this dish.

TIPS

• Use high-quality and pure maple syrup for the best taste.
• Choose fresh and compact Brussels sprouts for this dish.
• Clean the sprouts with kitchen tissue paper to extract the extra moisture.
• Incorporate different aromatics such as thyme, garlic, and rosemary.
• Serve the sprouts instantly for the best texture.

STORAGE INFORMATION

Fridge:

• Save the air-fried Brussels sprouts in a covered vessel and refrigerate it for four days.

Freezer:

• We can’t freeze this dish because the Brussels sprouts will be wilted after freezing.

Reheating:

• We can reheat the chilled sprouts in the oven or air fryer.

FAQs

Can I use another sweetener instead of maple syrup?

• The flavor of the sprouts will be slightly different. But you can try this dish with different vegan-friendly sweetener options such as agave nectar, date syrup, or even sugar-free maple syrup.

Can we utilize different kinds of vinegar to create this dish?

• Balsamic adds a distinct flavor. Experiment with different sorts of good-quality vinegar such as red vinegar.

NUTRITIONAL INFORMATION/SERVING

Total servings 4
Total Calories 152 kcal
Carbohydrates 14 g
Protein 5 g
Dietary Fiber 4 g
Total Fat 10 g
Sugar 6 g
Iron 2 mg
Sodium 64 mg