Vegan Roasted Plantains are a yummy and versatile side dish. We will prepare the plantains in the oven. They have a soft and caramelized texture. A starchy fruit called plantains is frequently utilized in Latin American and Caribbean cooking. These Vegan Roasted Plantains are abundant with healthy nutrients like dietary fiber and vital minerals. We can pair this tasty dish with any vegan dinner or snack routine. Moreover, they are a great option for anyone who wants to be devoid of gluten or soy. It is a dish that is sure to satisfy even the most picky tastes because of its rich, caramelized flavor, and soft texture. Let’s prepare the tasty plantains with the steps (listed below).
STATS
- Course: Side
- Cuisine: Mexican-inspired
- Diet: Gluten-free, Vegetarian, Dairy-free, Vegan
- Total Time: 30 minutes
- Preparation Time: Ten minutes
- Cook Time: Twenty minutes
- Cooking Method: Oven
EQUIPMENT
- Oven
- One peeler
- A sharp knife
- One mixing bowl
- One spoon
- Baking pan
- Cooking brush
- Serving plate
INGREDIENTS
- Large-sized plantains 2,
- Vegan-friendly adobo seasoning 1 tbsp
- Half a teaspoon of cayenne
- Paprika 1/2 teaspoon
- One tsp of garlic powder
- Olive oil one tablespoon
- Chopped cilantro 2 tbsp
- Salt, add to taste
INSTRUCTIONS
- First, raise the oven to 400 degrees temperature.
- With a peeler, extract the hard layer of the plantains.
- Next, cut them roughly into two millimeters thick in the opposite direction.
- After that, add the plantains to a normal bowl.
- Then, add adobo seasoning, salt, garlic powder, paprika, cayenne, and olive oil to the same bowl.
- Next, mix all items with a spoon so the plantains combine well with the seasonings.
- Set aside the bowl for several minutes.
- Meanwhile, spread the olive oil on the baking pan with a cooking brush.
- Next, shift the marinated plantains to the baking pan in one direction.
- Bake them for twenty minutes.
- During baking, change the sides to ensure that the plantain cooks equally on every corner.
- The tasty Roasted Plantains are ready to enjoy.
- Place the baked plantains on a serving plate.
- Add chopped cilantro over the baked plantains.
- Serve with any sauce and savor its taste.
ADDITIONAL FLAVOR OPTIONS
Sweet touch:
- Incorporate nutmeg, powdered brown sugar, or cinnamon powder into a sweet plantain dish.
Butter:
- Instead of olive oil, utilize vegan butter for additional creaminess.
Spicy taste:
- Add cumin, garlic powder, salt, onion powder, or crushed pepper.
Fresh herbs:
- Toss the plantains with thyme, parsley, or cilantro for a delightful texture.
Zesty flair:
- A hint of citrus juice also elevates the dish’s taste.
UNIQUE SERVING SUGGESTIONS
- Serve the tasty plantains with vegan black bean stews.
- Enjoy it with vegan aioli, salsa, or guacamole.
- Pair this dish with fufu or vegan black bean chili verde.
- Jollof rice, coconut curry lentil, or tomato salad goes well with this dish.
TIPS
- Choose plantain that are green and firm.
- Avoid plantains that are too soft or ripe.
- Slice them into two-inch pieces to ensure proper roasting.
- Incorporate spices such as coriander powder or cumin for flavor.
- Select vegan-friendly adobo seasoning. You can also try this tasty dish with different seasonings.
- Select premium-quality olive oil to roast the plantain.
STORAGE INFORMATION
Fridge:
- Save the roasted plantains in a sealed bowl and refrigerate it for four to five days.
Freezer:
- Preserve the roasted dish in a covered vessel and freeze it for forty to sixty days. The texture of this dish will be slightly altered after freezing.
Reheating:
- We can reheat the chilled plantains in the air fryer or microwave. The choice is yours.
FAQs
What are plantains?
- Plantains belong to banana groups. The size of plantains is larger. They are more starchier than normal bananas.
Which kind of oil works best for roasting plantains?
- We can roast the plantains with any oil that possesses a neutral flavor, including grapeseed or canola oil.
NUTRITIONAL INFORMATION/SERVING
Total servings 4 people
Total Calories 147 kcal
Carbohydrates 30 g
Protein 1 g
Dietary Fiber 2 g
Total Fat 4 g
Sugar 14 g
Iron 1 mg
