Vegan Cheesy Cabbage Sausage Skillet

The recipe for Vegan Cheesy Cabbage Sausage Skillet takes about 30 minutes to prepare. The items we will be utilizing in this recipe are all plant-based and vegan-friendly. Vegans can happily have this dish without guilt. There are only a few pieces of equipment you will need for this recipe, and the products are not complicated. Preparation of this recipe is also simple to understand. Everything comes together in one single pan, and the Vegan Cheesy Cabbage Sausage Skillet becomes fulfilling and delicious. For this vegan recipe, we will be using vegan sausage, which can provide a feeling of meat but in a vegan way.

STATS:

• Cuisine: American-inspired
• Prep duration: Ten minutes
• Cook time: 20 minutes
• Total time: 30 minutes
• Portion size: 1¼ cups
• Course: Main
• Caloric count: 320 kcal
• Diet: Vegan
• Servings: 4

EQUIPMENT:

• Measuring cups & spoons
• Cutting board
• Knife
• Spatula
• Large non-stick skillet

INGREDIENTS:

• 300 g sliced vegan sausages
• 500 g thinly sliced green cabbage
• 1 medium sliced onion
• 2 cloves of minced garlic
• 120 ml unsweetened plant milk
• 60 g vegan shredded cheese
• 1 tbsp nutritional yeast
• One tbsp olive oil
• ½ tsp salt
• Half tsp black pepper
• ½ tsp smoked paprika
• 60 ml vegetable broth

INGREDIENT NOTES:

VEGAN SAUSAGES:

• This is one of the core ingredients in this recipe. We will be using the vegan ones as this recipe is vegan. These consist of protein and provide a nice texture to the overall dish. Savory taste also comes along with the use of this item. Other than vegan sausage, try using mushrooms as an alternative.

GREEN CABBAGE:

• Cabbage is also the main component of this recipe. The taste of cabbage can become sweet after cooking it in the skillet. This also has fiber in it. Utilize savory cabbage as an alternative option for this item.

ONION:

• The addition of onion can actually help in maintaining the extra taste of other items in the dish. Also, it includes its natural sweet taste. Spring onions can also work just fine as an alternative for this item.

GARLIC:

• The overall scent & flavor of the skillet dish will improve with the use of garlic. Garlic powder is fine to use for an alternative idea.

UNSWEETENED PLANT MILK:

• Milk is needed to make the sauce’s consistency creamy. The unsweetened version of the plant milk is useful in not including any sweetness to the skillet dish. Soy milk is great for utilization in this dish. Other ideas can be oat or almond milk.

SHREDDED VEGAN CHEESE:

• Another important component for this recipe is cheese, and we will be using the vegan one in this case. The overall feeling of this dish will become richer with the addition of vegan cheese. Cheddar or mozzarella-style cheeses will work fine for this recipe. An alternative idea can be the use of a larger amount of nutritional yeast.

NUTRITIONAL YEAST:

• You can include nutritional yeast if you desire an extra cheese taste in your skillet dish; otherwise, you can consider skipping it for a light taste.

OLIVE OIL:

• Richness comes along with the use of olive oil. The cooking of veggies will be easy if we use olive oil for that. Using broth can be an option for this item, or use avocado oil.

INSTRUCTIONS:

1. Include olive oil inside the large skillet and warm it up over medium flame.
2. Put the pieces of vegan sausage in to cook for 5 minutes.
3. Then include garlic & onion as well to cook for about 2 minutes.
4. Next, include broth and cabbage in the skillet.
5. Place a lid and then cook for 10 minutes.
6. Then comes nutritional yeast, vegan cheese, and plant milk.
7. Lastly, include smoked paprika, black pepper, and salt.
8. Combine everything properly and keep cooking for 4 more minutes.
9. Now your warm and delicious dish is ready to eat.

SERVING SUGGESTIONS:

• You can have this dish along with some whole wheat bread.
• Put this dish on top of some rice of your choice to make a satisfying supper.
• Having some salad with this dish will also work great.

TIPS:

• If you cut the cabbage into thin pieces, it will help you save time in terms of cooking.
• When utilizing a skillet, be sure that it is non-stick so that there is no issue of sticking the items to the skillet while cooking.

STORAGE INFORMATION:

FRIDGE:

• Keep the dish inside a sealed box for only 3 days.

FREEZER:

• Use a freezer box to keep this dish inside for 1 month max.

FAQs:

Rather than utilizing oil for cooking, what option do I have?

• Vegetable broth will work fine for cooking purposes.

Will red cabbage work for this recipe?

• Yes, it can work just fine, but notice the darker color of the overall dish.

NUTRITIONAL INFORMATION:

Fat: 14 g

Iron: 3.5 g

Calcium: 180 g

Calories: 320 kcal

Fiber: 6 g

Protein: 16 g

Sodium: 720 g

Net carbs: 18 g

Potassium: 520 g

Vitamin A: 1,200 IU

Total carbs: 24 g