The Vegan Beetroot Detox Juice is healthy and delicious. It is prepared in ten minutes, so it is good to make for a quick drink. This drink contains beetroot, apple, carrot, lemon juice, ginger, water, mint leaves, and ice cubes. Vegan Beetroot Detox Juice is good to serve with whole-wheat avocado toast, roasted chickpeas, chia seed pudding, cucumber sandwiches, vegan banana pancakes, or peanut butter banana toast. We would easily store this healthy juice, so we would easily make it in advance.
STATS:
- Total time: 10 minutes
- Calories: 110 kcal
- Serving size: 1 glass
- Cooking time: Nil
- Diet: Vegan
- Serving: 2 glasses
- Course: Drinks
- Preparation time: 10 minutes
- Cuisine: International
EQUIPMENT:
- Vegetable peeler
- Knife
- Cutting board
- Measuring spoons & cup
- Blender
- Fine-mesh strainer
- Two serving glasses
INGREDIENTS:
- 1 medium chopped beetroot
- 4 ice cubes
- One medium chopped apple
- 5 fresh mint leaves
- 1 medium chopped carrot
- 1 tbsp lemon juice
- Half-inch peeled ginger
- 1 cup cold water
INGREDIENT NOTES:
BEETROOT:
- Utilize this beetroot to give deep red color and earthy taste in the drink. It has the nutrients that make this drink good for balanced diet. You may replace some beetroot with cucumber as per your choice.
APPLE:
- It includes natural sweetness in the juice and maintains the earthy taste of the beetroot. Apple provides vitamin C and fiber in the drink when we do not strain it. Include pineapple pieces if apple is not available.
CARROT:
- Utilize carrot to add color and a smooth vegetable taste to the juice. You may use orange instead of carrot to get the sweet citrus flavor.
LEMON JUICE:
- This juice brighten the taste of the drink and includes vitamin C in the juice. It adds a tangy taste that maintains the sweet flavor of apple and carrot. You may add fresh lime juice instead of lemon juice for another option.
INSTRUCTIONS:
- First, wash the beetroot, apple, carrot, and mint leaves under running water properly.
- Peel the carrot and beetroot, then remove the apple core and cut them into small pieces.
- Blend the beetroot, apple, carrot, ginger, lemon juice, and cold water in the blender for two minutes.
- Pour the mixture through the fine-mesh strainer and adjust the taste of the juice.
- Lastly, include mint leaves and ice cubes, then serve the drink in two glasses.
SERVING SUGGESTIONS:
BREAKFAST:
- Whole-Wheat Avocado Toast
- Vegan Overnight Oats
- Peanut Butter Banana Toast
- Vegan Banana Pancakes
- Chia Seed Pudding
SNACKS:
- Fresh Fruit Salad
- Roasted Chickpeas
- Apple Slices with Peanut Butter
- Homemade Trail Mix
- Cucumber Sandwiches
LUNCHES:
- Vegan Chickpea Salad
- Quinoa Vegetable Bowl
- Lentil Vegetable Soup
- Hummus and Vegetable Wrap
- Vegan Avocado Sandwich
DRINK:
- Fresh Lemon Water
- Cucumber Mint Water
- Orange Ginger Juice
- Pineapple Mint Smoothie
- Unsweetened Iced Green Tea
TIPS:
- Add firm beetroot and fresh carrots to achieve the best flavor in the drink.
- You can adjust the sweetness of this juice by using apples rather than sugar.
- You can add lemon juice to preserve the earthy taste of the beetroot.
- Blend the ingredients and skip straining the drink so it keeps extra fiber.
STORAGE INFORMATION:
FRIDGE:
- Add this juice to closed vessels and store for one day.
FREEZER:
- Freeze the juice in a container for two months.
FAQs:
Is it a good idea to drink this juice every day?
- Yes, you can drink it daily as part of a balanced diet.
How can I make this drink without a juicer?
- You can blend the ingredients with water and then strain the mixture to get a thin drink.
Should I leave out the apple from this juice?
- Yes, you can swap the apple for pear or pineapple, whichever you prefer.
What other ingredients could I add to this drink?
- You could add cucumber or orange to make it even better.
Can I make this recipe ahead of time?
- Yes, you can keep this drink in sealed bottles for up to one day.
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Net carbs: 23 g
Iron: 0.8 mg
Total carbs: 27 g
Vitamin A: 5,000 IU
Fiber: 4 g
Calcium: 35 mg
Protein: 2 g
Sodium: 65 mg
Potassium: 500 mg
