The Vegan Greek Feta & Cucumber Bite Skewers are fresh and tasty. They contain 4 grams of protein and 125 calories per serving. Prepare this snack in just 15 minutes and serve at lunches, events, parties, or holidays. It contains cucumbers, cherry tomatoes, vegan feta cheese, Kalamata olives, extra-virgin olive oil, lemon juice, oregano, garlic powder, parsley, salt, dill, and black pepper. It is very easy because the ingredients are few and the instructions are clear. Pair them with baba ganoush, lemon rice, crispy falafel bites, roasted red pepper hummus, garlic herb flatbread, stuffed grape leaves, vegan Greek pasta, or Greek lentil bowls. Include these Vegan Greek Feta & Cucumber Bite Skewers in the container and store for two days.
STATS:
- Total time: 15 minutes
- Course: Snack
- Serving size: 4 skewers
- Cuisine: Greek
- Cooking time: Nil
- Diet: Vegan
- Calories: 125 kcal
- Serving: 6
- Preparation time: 15 minutes
EQUIPMENT:
- Small wooden skewers
- Cutting board
- Knife
- Small mixing bowl
- Measuring spoons
- Serving platter
- Small whisk
INGREDIENTS:
- 2 medium cucumbers
- Quarter tsp salt
- 12 cherry tomatoes
- 1 tbsp chopped dill
- Quarter tsp garlic powder
- 6 oz vegan feta cheese
- Half cup pitted Kalamata olives
- 2 tbsp extra-virgin olive oil
- 1 tsp dried oregano
- Quarter tsp black pepper
- 2 tbsp chopped parsley
- 1 tbsp lemon juice
INGREDIENT NOTES:
CUCUMBER:
- This ingredient gives a fresh and juicy texture to the skewers. Cucumbers complement the salty feta and olives as well. You may use English cucumbers or Persian cucumbers as per your choice.
VEGAN FETA CHEESE:
- It includes a creamy and tangy taste to make the skewers taste Greek-inspired. Firm feta cheese does not fall apart and gives better results. You may use homemade tofu feta as an alternative.
CHERRY TOMATOES:
- They give a sweetness and bright color to the bites. Cherry tomatoes work well on the skewers because they hold their shape well. You may use Grape tomatoes as another choice.
KALAMATA OLIVES:
- These olives are important to make a Mediterranean-style recipe. They give a rich and fruity taste to the skewers. You may use green olives as a substitute.
EXTRA-VIRGIN OLIVE OIL:
- It adds richness and coats the ingredients well with seasonings. You may use olive oil as a replacement.
LEMON JUICE:
- This lemon juice adds acidity and brightness to the dish. It maintains the salty feta and olives as well. You may use white wine vinegar if not using lemon juice.
INSTRUCTIONS:
- First, wash the cucumbers and cherry tomatoes properly then dry them well.
- Cut the cucumbers into thick, bite-sized rounds and vegan feta into small cubes.
- Dry the olives with paper towels and cut the cherry tomatoes in half if using large ones.
- Mix olive oil, lemon juice, oregano, salt, garlic powder, black pepper, parsley, and dill in a small bowl.
- Then add cucumbers, tomatoes, vegan feta, and olives to the large bowl.
- Toss the ingredients with the dressing gently so the vegan feta does not break.
- Now thread the ingredients on the skewers, alternating cucumber, vegan feta, tomato, & olive.
- Put the finished skewers on the platter and spoon the remaining dressing on them, then serve.
SERVING SUGGESTIONS:
MAINS:
- Vegan Greek Pasta
- Vegan Moussaka
- Mediterranean Stuffed Peppers
- Greek Lentil Bowls
SALADS:
- Greek Orzo Salad
- Mediterranean Chickpea Salad
- Lemon Herb Quinoa Salad
- Vegan Tabbouleh
DIPS & SPREADS:
- Classic Hummus
- Vegan Tzatziki
- Roasted Red Pepper Hummus
- Baba Ganoush
BREAD & GRAINS:
- Warm Pita Bread
- Garlic Herb Flatbread
- Lemon Rice
- Mediterranean Couscous
PARTY:
- Vegan Spinach Puffs
- Crispy Falafel Bites
- Stuffed Grape Leaves
- Vegan Bruschetta
TIPS:
- Firm vegan feta holds its shape well and gives better results for the skewers.
- Dry the vegetables properly, then assemble them so the skewers do not become watery.
- Avoid seasoning the ingredients too much because vegan feta and olives are already salty.
- Assemble the skewers just when need to serve to keep the vegetables fresh.
STORAGE INFORMATION:
FRIDGE:
- Store the skewers in the container for 2 days.
FREEZER:
- Freezing this snack is not recommended because the ingredients lose their texture.
FAQs:
Can I make them earlier?
- Yes, you may prepare the vegetables and dressing beforehand, then assemble before serving.
Is regular feta good to include in this recipe?
- Yes, you may add regular Greek feta, but then the recipe will not be vegan.
Does this snack contain gluten?
- No, all the ingredients included in this recipe are naturally gluten-free.
Can I include other vegetables in these skewers?
- Yes, you may add bell pepper, radish, or red onion for more variety.
Is tofu a good substitute for vegan feta?
- Yes, firm tofu is good to coat with seasonings, then assemble on the skewers.
NUTRITIONAL INFORMATION:
Calories: 125 kcal
Net carbs: 5.5 g
Iron: 1.2 mg
Total carbs: 7 g
Vitamin A: 1,050 IU
Fiber: 1.5 g
Calcium: 95 mg
Protein: 4 g
Sodium: 390 mg
Potassium: 190 mg
