Vegan Roasted Garlic Butter Carrots with Lemon Feta Sauce are tasty and contains 175 kcal per serving. Takes 50 minutes to prepare this dish. It contains carrots, vegan butter, olive oil, garlic, salt, smoked paprika, thyme, black pepper, parsley, vegan feta cheese, unsweetened vegan yogurt, lemon juice, water, lemon zest, and dill. Pair this meal with lentil loaf, quinoa bowl, farro bowl, grilled tofu steaks, cranberry wild rice, stuffed bell peppers, chickpea salad, falafel, hummus wrap, vegan shawarma, grilled eggplant, or cranberry wild rice. Keep this Vegan Roasted Garlic Butter Carrots with Lemon Feta Sauce in the refrigerator for 4 days.
STATS:
- Total Time: 50 minutes
- Diet: Vegan
- Calories: 175 kcal
- Servings: 4
- Cooking Time: 35 minutes
- Serving Size: 1¼ cups
- Course: Side Dish
- Prep Time: 15 minutes
- Cuisine: Mediterranean
EQUIPMENT:
- Large baking tray
- Cutting board
- Measuring cups
- Baking paper
- Mixing bowls
- Small whisk
- Knife
- Silicone spatula
- Measuring spoons
- Serving platter
INGREDIENTS:
FOR THE ROASTED CARROTS:
- 1½ pounds carrots
- 1 tbsp olive oil
- Half tsp salt
- 6 minced garlic cloves
- Quarter tsp black pepper
- 2 tbsp melted vegan butter
- Half tsp dried thyme
- 1 tbsp chopped parsley
- Half tsp smoked paprika
FOR THE LEMON FETA SAUCE:
- 1 tbsp olive oil
- Quarter cup unsweetened vegan yogurt
- One tbsp lemon juice
- ¾ cup crumbled vegan feta cheese
- 1 tsp lemon zest
- Quarter tsp black pepper
- 1 tbsp water
GARNISH:
- One tbsp chopped dill
- 1 tsp lemon zest
INGREDIENT NOTES:
CARROTS:
- They give a natural sweet taste after roasting and a soft center. You may use baby carrots, parsnips, or small carrots as per your choice.
VEGAN BUTTER:
- Butter provides a creamy taste to the carrots. You may use vegan margarine as an alternative.
OLIVE OIL:
- It roasts the vegetables evenly. Olive oil includes a light fruity taste to the meal. You may use sunflower oil as another choice.
SMOKED PAPRIKA:
- Paprika gives a light smoky taste to the carrots and a beautiful color as well. You may use sweet paprika as a substitute.
VEGAN FETA CHEESE:
- It makes the tangy sauce that maintains the sweetness of the carrots. Feta cheese gives rich texture to the dish. You may use vegan cream cheese as another idea.
GARNISHES:
- Dill includes a pleasant herbal taste, and lemon zest adds freshness. You may use toasted sunflower seeds, parsley, or sesame seeds as per your preference.
INSTRUCTIONS:
- First, cover the tray with baking paper and warm the oven to 400°F.
- Peel the carrots, then trim them properly; cut the large carrots lengthwise in half.
- Mix vegan butter, olive oil, garlic, salt, smoked paprika, thyme, black pepper, and carrots in the large bowl.
- Toss the ingredients properly and spread the carrots in one layer on the tray.
- Roast them for 35 minutes, turning halfway while cooking.
- Then mix vegan feta, yogurt, lemon juice, olive oil, lemon zest, and pepper in the bowl to make a smooth mixture.
- Put the roasted carrots in the platter and spoon lemon feta sauce on the carrots.
- Lastly, sprinkle parsley, dill, & extra lemon zest on the dish.
SERVING SUGGESTIONS:
MAIN:
- Grilled Tofu Steaks
- Baked Tempeh
- Lentil Loaf
- Chickpea Patties
- Stuffed Bell Peppers
- Vegan Meatballs
- BBQ Jackfruit
- Vegan Mushroom Wellington
GRAIN:
- Lemon Herb Quinoa
- Brown Rice Pilaf
- Wild Rice Blend
- Garlic Couscous
- Farro Salad
- Bulgur Wheat
- Barley Pilaf
- Herb Orzo
POTATO:
- Garlic Mashed Potatoes
- Roasted Baby Potatoes
- Crispy Smashed Potatoes
- Sweet Potato Mash
- Baked Potatoes
- Herb Potato Wedges
- Scalloped Potatoes
- Duchess Potatoes
SALADS:
- Garden Salad
- Cucumber Tomato Salad
- Greek-Style Vegan Salad
- Arugula Salad
- Kale Caesar Salad
- Spinach Strawberry Salad
- Apple Walnut Salad
- Beet Salad
VEGETABLES:
- Roasted Brussels Sprouts
- Garlic Green Beans
- Roasted Broccoli
- Honey-Free Glazed Parsnips
- Roasted Cauliflower
- Grilled Asparagus
- Roasted Zucchini
- Balsamic Mushrooms
BREAD AND ROLLS:
- Crusty Sourdough Bread
- Garlic Bread
- Dinner Rolls
- Whole Wheat Rolls
- Focaccia Bread
- Ciabatta
- Rustic French Bread
- Herb Flatbread
SOUPS:
- Creamy Tomato Soup
- Butternut Squash Soup
- Lentil Soup
- Vegetable Soup
- Roasted Red Pepper Soup
- Creamy Mushroom Soup
- Minestrone Soup
- Broccoli Soup
HOLIDAY:
- Vegan Nut Roast
- Stuffed Acorn Squash
- Cranberry Rice Pilaf
- Green Bean Casserole
- Maple Roasted Sweet Potatoes
- Vegan Stuffing
- Roasted Brussels Sprouts with Cranberries
- Herb Mushroom Gravy
SIDES:
- Crispy Roasted Chickpeas
- Garlic White Beans
- Marinated Butter Beans
- Baked Tofu Cubes
- Black Bean Salad
- Edamame
- Lentil Salad
- Grilled Seitan
MEDITERRANEAN:
- Falafel
- Hummus
- Baba Ganoush
- Tabbouleh
- Mediterranean Rice
- Stuffed Grape Leaves
- Grilled Eggplant
- Pita Bread
LUNCH:
- Avocado Toast
- Chickpea Wrap
- Hummus Sandwich
- Quinoa Bowl
- Mediterranean Grain Bowl
- Fresh Fruit Salad
- Roasted Vegetable Wrap
- Spinach and Cucumber Salad
TIPS:
- Roast the carrots in a single layer to caramelize them properly.
- Similar size carrots cook properly and give better results.
- Include fresh herbs after toasting to keep the flavor bright.
STORAGE INFORMATION:
FRIDGE:
- Keep the carrots for 4 days in the vessel.
FREEZER:
- Freeze the roasted carrots in the box for 60 days. The lemon feta sauce is good to prepare fresh, as it changes the texture after freezing.
FAQs:
Can I include carrots without peeling them?
- Yes, just wash and scrub them well then use in the meal.
Can I prepare lemon feta sauce early?
- Yes, you may make it 2 days in advance and keep it in the refrigerator.
Which herbs give better results in the meal?
- You may use parsley, dill, thyme, chives, or basil.
NUTRITIONAL INFORMATION:
Net Carbs: 13 grams
Iron: 0.0015 g
Total Carbs: 17 grams
Vitamin A: 20,300 IU
Fiber: 4 grams
Calcium: 0.16 g
Protein: 4 grams
Calories: 175 kcal
Sodium: 0.39 grams
Potassium: 0.49 g
