The Vegan Maple and Lentil Breakfast Sausage is a delicious and comforting breakfast. This recipe contains 4 grams of fiber and 150 calories per serving. Takes 25 minutes to prepare this dish. We made these sausages with lentils, breadcrumbs, maple syrup, garlic powder, onion powder, salt, smoked paprika, black pepper, and olive oil. Pair them with quinoa, avocado, vegan scrambled eggs, vegan yogurt, roasted vegetables, whole-grain toast, banana slices, or maple drizzle. Store these Vegan Maple and Lentil Breakfast Sausages in the refrigerator for 4 days.
STATS:
- Total Time: 25 minutes
- Course: Breakfast
- Preparation Time: 15 minutes
- Diet: Vegan
- Cooking Time: 10 minutes
- Serving: 4
- Calories: 150 kcal
- Serving Size: 2 small sausages
- Cuisine: American
EQUIPMENT:
- Mixing bowl
- Fork
- Measuring spoons
- Nonstick skillet
- Spatula
- Plate
- Measuring cups
INGREDIENTS:
- 1 cup cooked brown lentils
- Half cup vegan breadcrumbs
- Quarter tsp salt
- 1/2 tsp garlic powder
- Quarter cup pure maple syrup
- 1/2 tsp onion powder
- 1 tsp smoked paprika
- Quarter tsp black pepper
- 1 tbsp olive oil
INGREDIENT NOTES:
LENTILS:
- We use them to make the base of the sausages. They give fiber and a hearty texture to the recipe. Chickpeas are a perfect alternative to use instead.
VEGAN BREADCRUMBS:
- These breadcrumbs absorbs the moisture of the recipe. Breadcrumbs make the outside of the sausages crispy. You may use rolled oats as an alternative.
MAPLE SYRUP:
- It gives a classic sweet breakfast taste to the sausages. Maple syrup maintains the smoky and savory spices in the recipe. Agave syrup is good to use as another option.
OLIVE OIL:
- This oil cooks the sausages well and gives a golden, crispy outside to the dish. Replace olive oil with avocado oil for better results.
INSTRUCTIONS:
- First, mash the cooked lentils with a fork in the bowl and leave some whole for texture.
- Include salt, garlic powder, maple syrup, onion powder, black pepper, breadcrumbs, and smoked paprika.
- Mix the ingredients well so they become firm enough to hold their shape.
- Divide the mixture into 8 small portions and shape them into small sausages.
- Press the sausages gently and warm the olive oil in the skillet on moderate flame.
- Cook the sausages in a single layer for 5 minutes per side and turn them gently.
- Lastly, take the sausages from the pan and cool for 2 minutes, then serve.
SERVING SUGGESTIONS:
BREAKFAST:
- English Muffin
- Bagel
- Breakfast Wrap
- Sausage Ciabatta
POTATO:
- Garlic Smashed Potatoes
- Rosemary Baby Potatoes
- Sweet Potato Wedges
- Crispy Potato Cubes
VEGETABLE SIDES:
- Maple Glazed Carrots
- Sautéed Spinach
- Roasted Brussels Sprouts
- Balsamic Green Beans
GRAIN MEALS:
- Lentil Sausage Couscous Bowl
- Herbed Bulgur Bowl
- Savory Quinoa Pilaf
- Wild Rice Breakfast Bowl
DIPPING & DRIZZLING:
- Maple Mustard Dip
- Cranberry Chutney
- Apple Cinnamon Chutney
- Vegan BBQ Sauce
FRUIT:
- Warm Cinnamon Apples
- Grilled Peaches
- Pear & Berry Salad
- Caramelized Bananas
TIPS:
- Avoid mashing the lentils too much to have some texture in the sausages.
- Add the breadcrumbs till the mixture feels wet or sticky.
- Cook the meal at medium flame so it gets a brown color outside and gets firm enough.
- Gently turn or flip the sausages to not break their shape.
STORAGE INFORMATION:
FRIDGE:
- Include the cooled sausages in the container and store for 4 days.
FREEZER:
- Freeze the dish in the box for three months.
FAQs:
Can I make these sausages earlier?
- Yes, you may shape them one day in advance and refrigerate for later use.
How to make this recipe gluten-free?
- You may replace regular breadcrumbs with gluten-free breadcrumbs or oat flour if you do not want gluten in the recipe.
Can I include canned lentils in this dish?
- Yes, you may rinse the drained lentils properly, then use them for better results.
What is the good alternative of maple syrup?
- Yes, you may replace the maple syrup with agave syrup as per your choice.
Can I prepare these sausages by baking?
- Yes, you may bake them on the sheet for 25 minutes at 400°F.
NUTRITIONAL INFORMATION:
Calories: 150 kcal
Net Carbs: 23 g
Iron: 2.2 mg
Total Carbs: 27 g
Vitamin A: 350 IU
Fiber: 4 g
Calcium: 30 mg
Protein: 5 g
Sodium: 180 mg
Potassium: 210 mg
