Vegan Parmesan Cheese Recipe is a flavorful and versatile dairy-free alternative to traditional Parmesan cheese. Made from simple plant-based ingredients, it adds a savory and nutty taste to a variety of dishes. Whether you’re following a vegan lifestyle, have lactose intolerance, or simply want to explore new flavors, this vegan Parmesan cheese recipe is a fantastic option. Here’s a complete recipe for vegan Parmesan cheese, including nutrition facts and servings:
Vegan Parmesan Cheese Recipe:
- 1 cup raw cashews
- 3 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon onion powder (optional)
- In a food processor or high-speed blender, add the raw cashews, nutritional yeast, garlic powder, salt, and onion powder (if using).
- Process or blend the ingredients until they form a fine, crumbly texture resembling Parmesan cheese. Be careful not to over-process, as it may turn into a paste.
- Taste the mixture and adjust the seasonings to your liking. You can add more salt or nutritional yeast for a stronger flavor, if desired.
- Transfer the vegan Parmesan cheese to an airtight container or jar and store it in the refrigerator. It will keep well for up to 2 weeks.
Nutrition Facts and Servings:
The following nutrition facts are approximate values per serving (1 tablespoon) of vegan Parmesan cheese:
- Calories: 50
- Total Fat: 4g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrate: 3g
- Dietary Fiber: 1g
- Sugars: 0.5g
- Protein: 2g
Note: The nutrition facts may vary slightly depending on the specific brand of ingredients used.