Vegan Recipes

Vegan Parmesan Cheese Recipe

Vegan Parmesan Cheese Recipe is a flavorful and versatile dairy-free alternative to traditional Parmesan cheese. Made from simple plant-based ingredients, it adds a savory and nutty taste to a variety of dishes. Whether you’re following a vegan lifestyle, have lactose intolerance, or simply want to explore new flavors, this vegan Parmesan cheese recipe is a fantastic option. Here’s a complete recipe for vegan Parmesan cheese, including nutrition facts and servings:

Vegan Parmesan Cheese Recipe:


  • 1 cup raw cashews
  • 3 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon onion powder (optional)


  1. In a food processor or high-speed blender, add the raw cashews, nutritional yeast, garlic powder, salt, and onion powder (if using).
  2. Process or blend the ingredients until they form a fine, crumbly texture resembling Parmesan cheese. Be careful not to over-process, as it may turn into a paste.
  3. Taste the mixture and adjust the seasonings to your liking. You can add more salt or nutritional yeast for a stronger flavor, if desired.
  4. Transfer the vegan Parmesan cheese to an airtight container or jar and store it in the refrigerator. It will keep well for up to 2 weeks.

Nutrition Facts and Servings:

The following nutrition facts are approximate values per serving (1 tablespoon) of vegan Parmesan cheese:

  • Calories: 50
  • Total Fat: 4g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 75mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Sugars: 0.5g
  • Protein: 2g

Note: The nutrition facts may vary slightly depending on the specific brand of ingredients used.

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