Vegan Roasted Cauliflower is a unique, flavorful, and low-point recipe. Perfectly roasted cauliflower becomes a juicy, caramelized treat that is nourishing and delightful. This recipe is proof of the power of plant-based cooking, which elevates basic ingredients with thoughtful flavor and preparation. It is an easy and tasty meal option. Roasting cauliflower intensifies its inherent sweetness, while adding herbs and spices gives the meal more depth. Additionally, Vegan Roasted Cauliflower is nutrient-dense. Vitamins C & K are abundant in cauliflower, which is also high in fiber and antioxidants.
Let’s make this delicious and healthy dish with the following steps (listed below).
STATS
- Course: Side dish
- Cuisine: International
- Diet: Vegan, Gluten-free
- Total Time: Thirty-five minutes
- Preparation Time: Ten minutes
- Cook Time: Twenty-five minutes
- Method: Roasting
EQUIPMENT
- Oven
- 1 knife
- One mixing bowl
- Baking tray
- Serving dish
INGREDIENTS
- One head of firm cauliflower
- Olive oil 2 tbsps
- Salt one tsp
- Black pepper powder, half a tsp
- 1/2 tsp of garlic powder
- Half a tsp of lemon juice
INGREDIENT NOTES
Cauliflower:
- Use firm cauliflower florets. Less dense and wilted florets will become mushy during baking.
Olive oil:
- Select a good quality oil such as olive oil. A good kind of oil makes this roasted dish more tasty.
Seasonings:
- We use simple seasonings to make this dish. You can also use different sorts of spices, herbs, and seasonings.
INSTRUCTIONS
- Warm the empty oven to 220 degrees C.
- Then, rinse the cauliflower head with normal tap water.
- Next, break the cauliflower head into small pieces with a knife.
- After that, add garlic powder, olive oil, black pepper powder, lemon juice, salt, and cauliflower to a bowl.
- Now, mix all ingredients until all spices combine with the cauliflower.
- Put aside the seasoned cauliflower for 2/3 minutes.
- Next, adjust a baking sheet to the baking tray.
- After that, shift the seasoned cauliflower to the tray.
- Cook for 18 to 26 minutes in the preheated oven.
- The delicious and crispy Roasted Cauliflower is ready.
- Shift the tempting and juicy cauliflower on a serving dish and savor it.
FLAVOR VARIATIONS
Indian-style:
- Add garam masala, cumin, coriander, etc, to the cauliflower.
Mexican-style:
- To get this type of flavor, we will use cumin, chili powder, lime juice, etc.
Italian-style:
- Incorporate lemon juice, garlic cloves, and olive oil into the cauliflower.
Middle Eastern style:
- You can use sumac, cumin, and coriander to prepare the Middle Eastern flavored flortes.
SERVING SUGGESTIONS
- Add roasted cauliflower as a topping for the vegan Buddha bowl.
- Utilize this cauliflower as a filling for wraps.
- Serve it with Argentine-inspired herb sauce.
- Incorporate this dish into veggie burger patties.
- Garlic rosemary lentil loaf, lemon herb quinoa, and wild rice pilaf pair well with this dish.
- Accompany it with warm kale salad or chickpea salad.
TIPS
- Choose a fresh and firm cauliflower head to maintain its crispy texture.
- Cut the cauliflower into uniform pieces.
- We will add the seasoned cauliflower to the baking tray in a single direction.
- Season the florets with different types of spices.
STORAGE INFORMATION
Fridge:
- We can save the remaining roasted cauliflower florets in a covered bowl and refrigerate them for 4/5 days.
Freezer:
- The freezing option is not suitable for this dish. Because cauliflower contains a high amount of moisture. It will become soft after thawing.
Reheating:
- The easiest way to keep some crispness is to reheat in a skillet or oven. It may become softer in the microwave.
FAQs
Will frozen cauliflower work instead of fresh cauliflower?
- Using fresh cauliflower florets is generally advised for the best texture. Because frozen cauliflower releases more water when it roasts, the result may be less crispy.
Can I fill the baking tray with additional colorful mixed vegetables?
- Roasted cauliflower pairs well with bell peppers, carrots, onions, broccoli, and Brussels sprouts. Adapt the roasting time according to the vegetables as necessary.
NUTRITIONAL INFORMATION/SERVING
Total servings: Approx. 4
Total Calories 102 kcal
Carbohydrates 10.2 g
Protein 4.6 g
Dietary Fiber 4.6 g
Total Fat 7.2 g
Sugar 2.2 g
Sodium 230 mg
