You can prepare your Vegan Caramelized Brussels Sprouts Skewers in 35 minutes. These contain 142 kcal per serve. The kitchen tools are very few to make these Vegan Caramelized Brussels Sprouts Skewers. Serve this recipe for occasions, parties, dinners, or family gatherings. Also, you can pair these skewers with salads, grilled tofu, avocado tomato salad, hummus bowls, and chickpea patties. The instruction steps are very simple as well. We will add olive oil, smoked paprika, trimmed Brussels sprouts, balsamic vinegar, black pepper, and soy sauce. Keep this snack in a tight container to chill for four days only.
STATS:
- Cook Time: 20 minutes
- Servings: Four
- Cuisine: American
- Total time: 35 minutes
- Serving size: 1
- Course: Side dish
- Calories: 142 kcal
- Diet: Vegan
- Prep Time: 15 minutes
EQUIPMENT:
- Silicon brush
- Skewers
- Baking paper
- Mixing bowl
- Oven
- Cutting board
- Measuring spoons
- Knife
- Baking sheet
INGREDIENTS:
- ¼ tsp black pepper
- ¼ tsp. smoked paprika
- 1 tbsp sesame seeds
- ½ tsp. garlic powder
- 1 tbsp. soy sauce
- One lb. Brussels sprouts
- 1 ½ tbsp. maple syrup
- One tbsp. olive oil
- 1 tsp. balsamic vinegar
INGREDIENT NOTES:
BRUSSELS SPROUTS:
- Roast the Brussels sprouts to provide the nutty flavor in the dish. Caramelization will enrich the taste. Cauliflower florets are also a great alternative.
MAPLE SYRUP:
- Maple syrup will sweeten these skewers and also help to caramelize the Brussels sprouts. Add date syrup in its place.
SOY SAUCE:
- Soy sauce will also give the salty flavor in the Brussels sprouts. It can also help make the glaze for these skewers. Coconut aminos will be the other option for this dish.
OLIVE OIL:
- Olive oil roasts the Brussel sprouts. Use vegetable oil as a substitute for roasting.
BALSAMIC VINEGAR:
- Balasmic vinegar will provide the sour flavor in the dish and keep the extra sweetness in the dish. Apple cider vinegar is a substitute for this.
GARLIC POWDER:
- Garlic powder will provide the savory flavor in the glaze. Fresh garlic is another great substitute to provide the strong flavor.
BLACK PEPPER:
- Black pepper will include a little spice in your snack. White pepper is the other option for this purpose.
SESAME SEEDS:
- Use the sesame seeds to top this dish, and they will add texture to these skewers. Crushed peanuts are also an option if you don’t have an allergy.
INSTRUCTIONS:
- Warm the oven to 200°C.
- Put the baking paper on your sheet.
- Then rinse your Brussel sprouts and cut their ends, then slice them in half if big.
- Then, take a mixing bowl and add smoked paprika, pepper, vinegar, garlic powder, oil, soy sauce, and syrup.
- Mix these ingredients to prepare the glaze, then add the Brussels sprouts to the vessel and toss them.
- Then add them to the skewers and put them on the tray.
- Roast these skewers for 20 minutes and flip them in between times.
- Sprinkle some sesame seeds and serve.
SERVING SUGGESTIONS:
APPETIZER:
- Veggie platter
- Roasted vegetable skewers
- Hummus bowls
MAIN DISH:
- Grilled tofu steaks
- Lentil loaf
- Chickpea patties
- Brown rice
SALAD:
- Lemon cucumber
- Avocado tomato
TIPS:
- Small Brussels sprouts cook properly and quickly, so they are best if you don’t have much time
- Don’t add lots of skewers in the tray so they don’t get steamed & crisp well.
- Change the sides of the Brussels after half-time so they get roasted nicely from all sides.
STORAGE INFORMATION:
FRIDGE:
- Add them to a tight container and stock for 4 days.
FREEZER:
- Add the cool Brussels sprouts to the tight vessel and freeze for one month.
FAQs:
Is it necessary to use the skewers to prepare them?
- No, you can simply roast them in the skillet.
How to make these Brussels sprouts spicier?
- Add the chili flakes or cayenne pepper to the glaze to add spiciness.
NUTRITIONAL INFORMATION:
Net carbs: Nine g
Calcium: Seventy mg
Protein: 4.3 g
Calories: 142 kcal
Total carbs: 12.5 g
Sodium: 420 mg
Vitamin A: 520 IU
Fiber: 3.2 g
Iron: 1.7 mg
Potassium: 420 mg
