Vegan Spinach & Feta Quesadillas

Your Vegan Spinach & Feta Quesadillas will be prepared in 20 minutes. Your calories from eating this will be 280 kcal per serving. The tools for your Vegan Spinach & Feta Quesadillas are minimal in quantity. Also, the ingredients are vegan and light with a minimal amount. We will use vegan feta cheese and spinach as the main ingredients in our flour tortillas. For making this recipe, the steps are easy and understandable. These quesadillas will become tasty once you make them. You may eat this for a full meal or for snacking. Other options include making them for a party, occasion, or any event. You may store them for future eating easily.

STATS:

• Portion size: 1 quesadilla
• Number of calories: 280 kcal
• Cuisine: Mexican
• Preparation time: Ten minutes
• Course: Main or snack
• Cook duration: 10 minutes
• Diet: Vegan
• Serving: 2 quesadillas
• Total duration: 20 minutes

EQUIPMENT:

• Mixing bowl
• Knife
• Cutting board
• Spatula
• Non-stick pan

INGREDIENTS:

• Two medium flour tortillas
• One cup chopped spinach
• ¼ tsp garlic powder
• Half cup crumbled vegan feta cheese
• Salt
• Two tbsp chopped red onion
• ¼ tsp black pepper
• 1 tbsp nutritional yeast

INGREDIENT NOTES:

FLOUR TORTILLAS:

• You will use these tortillas for making your vegan quesadillas. They are flexible for your use. Also, they will give your quesadillas a soft texture. After cooking, they will become crispy as well. Corn tortillas can also work for your recipe.

SPINACH:

• This is the main filling item. You will use this as it gives a fresh feeling and a good taste. It can cook easily and gives a good texture to your recipe. Kale can also be an option for your use.

VEGAN FETA CHEESE:

• Feta cheese is also the main item to use in your recipe. Here, you will use the vegan one. It will give your snack tanginess and cheesiness. Also, your quesadilla will feel salty from its addition. You may use vegan cream cheese for an alternative option.

RED ONION:

• Your bites will feel crunchy from adding red onion to your quesadilla. Also, red onion will give your snack a sweet taste. Green onions can also be an option for your use.

NUTRITIONAL YEAST:

• Your snack will get a savory taste when you use this. Also, it will give your quesadillas nutrition. Nutritional yeast will give your snack a cheese taste. You may use vegan parmesan as an alternative choice.

GARLIC POWDER:

• The taste of your snack will improve with the addition of garlic powder. Onion powder can be an option for your alternative.

INSTRUCTIONS:

1. Use a bowl to add chopped spinach.
2. Include salt, garlic powder, pepper, and nutritional yeast as well.
3. Then add red onion and vegan feta.
4. Now mix up all of them.
5. Place your pan on a medium flame.
6. Add one flour tortilla to the non-stick pan.
7. Now take the filling mix and include it on the side of the tortilla.
8. Then comes the folding of it to cook for four minutes.
9. Turn your filled tortilla to cook again for four min.
10. Put it on a plate and cut it into pieces.
11. Then make the other quesadilla like this again.
12. Now your vegan snack is ready for eating.

SERVING SUGGESTIONS:

• Eat your quesadilla with salsa.
• You can have soup with your snack.
• Cut avocado pieces and add them to your quesadilla.
• Pair a salad with your vegan snack.
• You can eat your quesadilla with vegan soup cream.

TIPS:

• Cut the spinach properly so that it cooks properly.
• The filling of your tortilla must be decent.
• You can softly press your quesadilla in the pan.
• The heat of your stove should be moderate.
• Wait for a while to rest your snack.

STORAGE INFORMATION:

FRIDGE:

• Use a sealed box to store your snack in for three days.

FREEZER:

• Use a freezer box and put in your wrapped quesadillas to keep for one month only.

FAQs:

Are we using oil to cook my recipe?

• Use a fine-quality non-stick pan so that you can avoid oil.

Is adding veggies fine for my quesadilla?

• Zucchini and mushrooms are a good idea.

Will a corn tortilla be fine for my use?

• You may utilize them, but the size will be smaller.

Can I prepare my quesadilla for any occasion?

• You can easily store your snack for meal prep.

NUTRITIONAL INFORMATION

Calcium: 220 grams

Vitamin A: 3,800 IU

Fat: 11 grams

Iron: 3.2 grams

Potassium: 360 grams

Net carbs: Thirty grams

Fiber: 4 grams

Total carbs: Thirty-four grams

Protein: 9 grams

Sodium: 420 grams

Calories: 280 kcal