Make your Vegan Protein Banana Oat Breakfast Squares in forty min. 180 kcal will be the number of calories in your vegan snack. The tools for your Vegan Protein Banana Oat Breakfast Squares will be decent in number. Your components for making this recipe will be reasonable and vegan-friendly. We will use bananas and rolled oats for the main items. For the protein addition, we will use vegan protein powder. Following the steps for making this snack for you is very simple as well. You may eat them for breakfast or for snacking at other times of your day. Make them for occasions, events, and parties as well.
STATS:
- Portion size: 1 square
- Serving: 9 squares
- Number of calories: 180 kcal
- Cuisine: American
- Prep duration: 10 minutes
- Course: Snack
- Cooking time: Thirty minutes
- Diet: Vegan
- Total duration: 40 minutes
EQUIPMENT:
- Oven
- Parchment paper
- Baking pan
- Measuring spoons
- Fork
- Measuring cups
- Mixing bowl
INGREDIENTS:
- Two large ripe bananas
- Half cup vegan protein powder
- Quarter cup of peanut butter
- ¼ cup maple syrup
- Quarter cup unsweetened vegan milk
- 1 tsp baking powder
- Two cups rolled oats
- One tsp cinnamon
- 1 tsp vanilla extract
- Quarter tsp salt
- Two tbsp chia seeds
INGREDIENT NOTES:
BANANAS:
- These will be the basic ingredients in your snack. They will make your squares sweet. Also, you will feel moisture in your breakfast squares. Using bananas will combine all the ingredients. An alternative for your use can be applesauce.
ROLLED OATS:
- Oats are also a basic item in your snack. A shape will be created if you are using them. Your diet will get fiber from adding these. Instead of rolled oats, you may use quick oats for an alternative choice.
VEGAN PROTEIN POWDER:
- This will make your snack nutritious. Also, adding vegan protein powder will help keep you satisfied. You may use either the plain one or the vanilla one.
PEANUT BUTTER:
- Your snack will feel rich if you are using this. Also, moisture will come along with your snack with its use. An alternative can be using almond butter.
MAPLE SYRUP:
- Mixing maple syrup in your snack mix will be easy. This will make your snack sweet as well. Use the amount of it that feels reasonable. An alternative can be date syrup for you.
BAKING POWDER:
- Baking becomes easy if you use baking powder in your snack. Also, the texture will become lighter with its use.
CINNAMON:
- The taste and smell of your snack become warm when using cinnamon. You may also use nutmeg as an alternative.
SALT:
- The taste of your sweet snack will be maintained and even better.
VEGAN MILK:
- Your batter will not become very thick if you use milk. Here, we will use vegan milk. Utilize the unsweetened one for the best outcome.
CHIA SEEDS:
- The mixture will combine easily with the use of chia seeds. They are nutritious for your diet as well. Don’t use them if you don’t like to.
INSTRUCTIONS:
- Heat the oven to 180°C.
- Put parchment on top of your pan.
- Use a bowl to crush your bananas to make a smooth mix.
- Include vanilla, vegan milk, maple syrup, and peanut butter.
- Mix all of these components in the bowl.
- Then add in the remaining dry items to combine as well.
- After making a clean mix, add it to the baking pan.
- Baking time for this will be 32 minutes.
- Cool your snack first, and then cut it into squares to eat.
SERVING SUGGESTIONS:
- Eat fruit with your baked snack.
- You can drink tea with these protein squares.
- Add peanut butter over your cut squares.
- You can also use vegan yogurt to add to your snack.
- Maple syrup will work fine for spreading on top of your square pieces.
TIPS:
- Ripe bananas will give your snack a good taste.
- Baking time for your snack will be 32 minutes only.
- Once you bake them, wait for a while, and then cut the squares.
- You may include vegan chocolate chips in your squares.
- Cut separate pieces of it and use them for meal prep.
STORAGE INFORMATION:
FRIDGE:
- Five days is the time for storing this snack inside a closed vessel.
FREEZER:
- Use plastic wrap to wrap pieces of your snack separately to keep them for two months.
FAQs:
What to use to remove gluten from my snack?
- For removing gluten, you may add gluten-free oats.
Can kids have this snack easily?
- As this snack is satisfying to eat as well as soft, kids can eat it.
Will nuts work for adding to my snack?
- You can utilize walnuts in your snack.
NUTRITIONAL INFORMATION:
Net carbs: 22 grams
Calcium: 90 grams
Calories: 180 kcal
Potassium: 360 grams
Protein: 9 grams
Iron: 2.6 grams
Total carbs: 28 grams
Vitamin A: 120 IU
Fiber: 6 grams
Sodium: 140 grams
