Vegan Roasted Beets & Carrots with Creamy Burrata Salad is tasty and has 245 kcal per serving. This recipe takes 50 minutes to prepare. It contains beets, carrots, olive oil, sea salt, salad greens, black pepper, vegan burrata cheese, parsley, mint, walnuts, balsamic glaze, and lemon juice. We may pair this salad with grilled tofu steaks, chickpea patties, wild rice blend, vegan lentil loaf, tomato basil soup, quinoa pilaf, garlic bread, stuffed bell peppers, carrot ginger soup, or seeded bread. You may keep this Vegan Roasted Beets & Carrots with Creamy Burrata Salad for three days in the refrigerator.
STATS:
- Diet: Vegan
- Course: Salad
- Serving Size: 1
- Total Time: 50 minutes
- Preparation Time: 15 minutes
- Servings: 4
- Calories: 245 kcal
- Cuisine: Mediterranean
- Cooking Time: 35 minutes
EQUIPMENT:
- Small bowl
- Measuring spoons
- Salad serving platter
- Baking paper
- Knife
- Cutting board
- Baking sheet
- Mixing bowl
INGREDIENTS:
- Five cups mixed salad greens
- Three medium beets
- 1 tbsp chopped mint
- Half tsp sea salt
- 4 medium carrots
- Quarter tsp black pepper
- One tbsp lemon juice
- 8 ounces vegan burrata cheese
- Two tbsp olive oil
- Two tbsp chopped parsley
- 1 tbsp balsamic glaze
- Two tbsp chopped walnuts
INGREDIENT NOTES:
BEETS:
- This is the main ingredient that give deep red color to make the salad look better. They give a natural sweet and earthy taste to the recipe. You may use golden beets, roasted sweet potatoes, or roasted turnips as per your preference.
CARROTS:
- They provide sweetness and crunch after roasting. Carrots pair well with beets and provide vitamin A. You may use roasted butternut squash as an alternative.
VEGAN BURRATA CHEESE:
- Vegan burrata gives creamy richness and luxurious texture. It includes a mild taste that improves the taste of vegetables. You may use vegan mozzarella, cashew cream, or avocado slices as another choice.
WALNUTS:
- They give a crunch and nutty taste to make the texture better. You may use pecans, almonds, or sunflower seeds as a substitute.
BALSAMIC GLAZE:
- It includes a sweet and tangy taste in the salad. This glaze binds the ingredients together. Include pomegranate molasses if you are not using balsamic vinegar.
LEMON JUICE:
- Lemon juice maintains the richness of vegan burrata. It brightens the salad as well. You may use lime juice, apple cider vinegar, or orange juice as another choice.
MIXED SALAD GREENS:
- They give freshness to the salad. Fresh greens maintain the richness of roasted vegetables and vegan burrata. Arugula, baby spinach, or Kale is a great alternative as well.
INSTRUCTIONS:
- First, place baking paper on the sheet then warm the oven to 400°F.
- Cut the carrots diagonally and the beets into wedges.
- Place them on the sheet, then season them using pepper, oil, and salt.
- Gently toss to coat all the pieces and roast for 35 minutes.
- Cool the roasted vegetables after removing from the oven.
- Then arrange the mixed greens on the serving platter and include roasted vegetables on them.
- Include the pieces of vegan burrata with the vegetables.
- Sprinkle parsley, walnuts, and mint on the salad.
- Lastly, drizzle lemon juice and balsamic glaze on top.
SERVING SUGGESTIONS:
MAIN:
- Chickpea Patties
- Lemon Herb Tempeh
- Vegan Lentil Loaf
- Stuffed Bell Peppers
- Grilled Tofu Steaks
GRAIN:
- Quinoa Pilaf
- Wild Rice Blend
- Couscous Salad
- Brown Rice Pilaf
- Farro Bowl
SOUPS:
- Carrot Ginger Soup
- Lentil Soup
- Vegetable Minestrone
- Roasted Red Pepper Soup
BREAD:
- Crusty Artisan Bread
- Garlic Bread
- Whole Wheat Rolls
- Rosemary Focaccia
- Seeded Bread
TIPS:
- Include one layer of vegetables at a time to roast properly.
- Fresh herbs give the best taste and aroma in the salad.
- Cool the vegetables slightly before assembling.
- To keep the nuts crunchy, include them just before serving.
- Drizzle balsamic glaze at last for a fresh look.
STORAGE INFORMATION:
FRIDGE:
- Include the salad in the box and keep it for three days.
FREEZER:
- You may freeze roasted beets and carrots for 60 days. Do not freeze salad after assembling.
FAQs:
Should I make this recipe before time?
- Yes, roast the vegetables a day ahead and assemble later.
Are pre-cooked beets good to include?
- Yes, they work best and save time as well.
How can I include extra protein in the recipe?
- You may add chickpeas, lentils, or tempeh as per your choice.
NUTRITIONAL INFORMATION:
Protein: 8 grams
Total Carbs: 24 grams
Calcium: 140 milligrams
Vitamin A: 9,850 IU
Fiber: 6 g
Iron: 2.8 g
Sodium: 310 milligrams
Net Carbs: 18 g
Potassium: 720 mg
Calories: 245 kcal
