Vegan Tofu Scramble

Vegan Tofu Scramble is a nutritious and delicious alternative to classic dishes. This dish is packed with many proteins and can be changed by adding different vegetables and spices. It is fluffy and a completely plant-based alternative. Therefore, It is best for vegans. You can make it as a masterpiece for your breakfast. Besides, Vegan tofu scramble helps you to feel full and energetic.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

• Extra firm tofu 8 oz.
• Soy milk 1/3 cup
• Onion powder 1/4 tsp.
• Black salt 1/4 tsp.
• Dijon mustard 1 tsp.
• Paprika 1/2 tsp.
• Turmeric 1/2 tsp.
• Nutritional Yeast 2 tbsp.
• Vegan butter 1 tbsp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Take a bowl and then add the tofu to it.
2. With a fork, mash it properly along with some big chunks in it.
3. Add the required amount of Dijon mustard, Garlic powder, Onion powder, Black salt, paprika, turmeric, and nutritional yeast in a bowl and then whisk it by adding soy milk to make a sauce.
4. Take a frying pan, add the butter, and melt it on the flame and then add the tofu to it and fry till brown.
5. Then, add the source to it and mix it well.
6. Fry it in the sauce until it reaches your desired texture and then shift it to the plate/ bowl.
7. Top it with some sliced tomatoes along with some spices. It will make it more tastier and it will look elegant.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

• You can use the regular salt if you do not have the black one.
• Moreover, The nutritional facts are based on the general overview.

Storing tips:

• Firstly, cover it properly in a box or a container.
• Then, store it for 3 days in a cool place.
• Do not overcook it, keep it fluffy and soft.

Serving ideas:

It is the best option to serve it when it is hot. Furthermore, you can top it with avocadoes, tomatoes, etc. along with some homemade salsa.

Nutritional Facts:

Calories: 206

Fat: 13.1g

Fiber: 0.9g

Protein: 20.3g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS