Vegan Broccoli & Mushroom Stir Fry is a nutrient-rich and tempting recipe. The dish consists of fresh broccoli florets and a variety of mushrooms. Both these vegetables mix into vegan-friendly sauces that bring out the inherent flavors of the veggies. We can alter this recipe with different types of mushrooms, vegan-friendly protein sources, or seasonings. Vegan Broccoli & Mushroom Stir Fry is a recipe that will both nourish the body and appeal to the senses. This stir-fry dish is a nutrient-packed dish with many benefits.
Let’s prepare the dish with the inexpensive items and easy steps (listed below).
STATS
- Course: Main
- Cuisine: Asian-inspired
- Diet: Vegan, Vegetarian
- Total Time: Twenty minutes
- Cook Time: Ten minutes
- Preparation Time: Ten minutes
- Method: Stovetop
EQUIPMENT
- Large nonstick frying pan
- Cooking spoon
- Serving plate
INGREDIENTS
- One cup of broccoli florets, about 100 g
- Sliced mushrooms, one cup
- Two tbsp of vegetable oil
- Salt, add to taste
- Low-sodium soy sauce 1 tbsp
- One tablespoon of vegan-friendly hoisin sauce
- Grated ginger 1 tsp
- Garlic clove one, minced
- One tsp of sesame oil
- Crushed Black pepper adds to the flavor
Optional Items
- Sliced green onions
- Sesame seeds
INGREDIENT NOTES AND THEIR ALTERNATIVES
Mushrooms:
- Utilize a wide variety of mushrooms such as shiitake, cremini, etc. Clean the mushrooms with normal clean tissue paper to remove any dirt.
Soy sauce:
- Opt for low-sodium but good-quality soy sauce.
Hoisin sauce:
- Utilize premium-quality and vegan-friendly sauce. You can swap it with other sauces such as tamari.
Oil:
- Vegetable oil is a good option. Alternatively, you can add avocado, coconut, or any kind of oil.
INSTRUCTIONS
- Add vegetable oil into a big nonstick frying pan.
- Next, heat the oil over a moderate to high flame.
- Then, add grated ginger garlic to the warmed oil.
- Stir-fry both items only for one minute.
- Next, add sliced mushrooms to the garlic mixture.
- Simmer it for an extra 4 to 5 minutes.
- After that, add broccoli florets to the frying pan.
- Stir with a spoon and cook again for 4 to 5 minutes.
- Next, add hoisin sauce and soy sauce to the mixture.
- Again, mix and cook for sixty seconds or until the sauces incorporate into the vegetables.
- After that, season the mushroom dish with crushed black pepper and salt.
- The tasty and savory Broccoli and Mushroom Stir Fry dish is ready.
- Shift the stir-fried dish to a serving bowl.
- Top this stir-fry dish with green onions or sprinkle sesame seeds.
SERVING SUGGESTIONS
- Pair this stir-fry dish with gluten-free rice noodles.
- Accompany it with fluffy cauliflower rice and savory miso soup.
- Add stir-fry vegetables into the spicy kimchi fried rice.
- Fresh spring rolls and savory tofu scrambles go well with this dish.
- Serve it with stir-fry over teriyaki-glazed noodles.
TIPS
- Choose fresh broccoli and mushrooms to prepare this dish.
- Select a variety of mushrooms to make it more tempting.
- Try this stir-fry dish with Asian inspired spices like Szechuan pepper.
- Experiment with different and good-quality vegetables.
- Opt for a good-quality cooking oil.
STORAGE INFORMATION
Fridge:
- Store the leftover stir-fry vegetables in a sealed box and refrigerate them for 5 to 7 days. After 7 days, the taste and texture will have changed.
Freezer:
- Stir-fried vegetables can turn mushy when thawed; thus, freezing them is typically not advised.
FAQs
Which vegan sauces are commonly used in this stir-fry recipe?
- Incorporate vegan sauces such as teriyaki, low-sodium soy sauce, sesame oil, hoisin sauce, rice vinegar, and gluten-free tamari sauce into the stir-fry recipe.
Can I use any other vegetables to prepare this dish?
- The choices are countless. Good additions include water chestnuts, baby corn, bok choy, snap peas, bell peppers, and carrots.
NUTRITIONAL INFORMATION/SERVING
Total Calories 220 kcal
Carbohydrates 20 g
Protein 6 g
Dietary Fiber 4 g
Total Fat 12 g
Sugar 4 g
Sodium 350 mg
Saturated fat 2 g
