Vegan Portobello Mushroom Wrap is a yummy, nutrient-dense, and nutritious recipe. It combines the meaty texture of Portobello Mushrooms with the creaminess of hummus and fresh veggies. This mushroom wrap is good for every individual seeking a wholesome, easy-to-prepare, and satisfying meal. You can change this wrap according to your dietary needs and tastes. This wrap is ideal for a hearty dinner or a quick lunch. The Vegan Portobello Mushroom Wrap is a nice pick for those who follow a vegan diet. Let’s prepare the wraps with the cooking instructions listed below.
EQUIPMENT:
- Nonstick pot
- Small bowl
- Grill
- A sharp knife
- Serving plate
INGREDIENTS:
For the Portobello Mushroom:
- Half a sliced onion
- Sliced red bell pepper 1/2
- 1 large Portobello Mushroom
- Low-sodium soy sauce 1 tbsp
- Dried oregano half a teaspoon
- Maple syrup 1 tbsp
- Balsamic vinegar 1 tbsp
For the Wrap:
- Tortilla wraps 1 large
- Vegan mayo or hummus 2 to 4 tbsp
- Baby spinach or lettuce half a cup
INGREDIENT NOTES:
Mushrooms:
- Portobello mushrooms are a form of edible mushroom. Their flavor is robust and earthy, and they have a meaty texture.
Hummus:
- It is made with plant-based ingredients like chickpeas or beetroot. You can use any flavored hummus as a spreading.
Maple syrup:
- We used this syrup to cut down the acidic flavor.
Soy sauce:
- We used store-bought and low-sodium soy sauce to reduce sodium quantity.
INSTRUCTIONS:
Preparation of veggies:
- Cut the onion, bell pepper, and mushroom into slices.
- Next, add oil to a pot and heat it for several minutes.
- Now, add chopped veggies to this warm pot.
- Saute it to a medium flame for three to nine minutes.
- Meanwhile, we prepare a sauce.
- Add dried oregano, syrup, soy sauce, and balsamic vinegar to a small bowl.
- Mix the soy sauce mixture in the salad and stir to coat them when they are nearly done.
- Whist it continuously and cook until a dense glaze forms.
- After that, turn down the flame and shift the pan to a kitchen counter.
Assembling:
- Place a large tortilla wrap on a spotless surface.
- Cover it with vegan hummus or mayo. Then, add a layer of bay spinach or lettuce.
- Next, add sauteed veggies over the lettuce.
- Now, we will roll the wrap gently.
- Then, mist a grill or pan with oil and warm it to medium heat.
- Place the prepared wraps in the pan.
- Simmer each side for only one to two minutes.
- Now, transfer the yummy Vegan Portobello Mushroom Wraps to a serving plate.
- With a knife, cut the wraps into small pieces.
- Enjoy it with any dipping sauce.
VARIATIONS:
Protein-packed vegetarian wrap:
- You can make this wrap recipe nutritious and flavorful by adding the pan-fried marinated tempeh and roasted tofu.
Vegetables:
- Different varieties of vegetables can be used such as halved cherry tomato, zucchini, sliced cucumber, eggplant, avocado, or grated carrots.
Sauce:
- Replace the hummus with flavorful hummus such as lemon dill hummus, kidney bean hummus, or butter bean hummus. You can also use vegan cashew pesto, vegan cucumber tzatziki, or vegan tofu cream cheese.
SERVING SUGGESTIONS:
- Enjoy this wrap with black bean chili and vegan butternut squash.
- Serve it with a warm bowl of vegan lentil curry for a flavorful meal.
- Pair alongside vegan chickpea and spinach stew.
- Serve the wrap with falafel, hummus, and mixed greens.
- Accompany this dish with vegan Pad Thai and steamed vegetables.
- Vegan Philly cheesesteaks also pairs well with the mushroom wrap.
TIPS:
- Select fresh Portobello Mushrooms with firm caps, and stems.
- Don’t use mold, soft, or spot mushrooms.
- You can also leave the mushrooms in a combo of herbs, balsamic vinegar, and olive oil for thirty minutes.
- Grill the mushrooms for a smoky flavor.
- Avoid overfilling the wrap, as it can be difficult to fold and eat.
STORAGE INFORMATION:
Fridge:
- You can store the remaining wrap pieces in a closed vessel and refrigerate them for three to five days.
Freezer:
- We can freeze these wraps for only thirty to fifty days.
Reheating:
- Rewarm the warp in the microwave oven for thirty to sixty seconds.
FAQs:
Can I make this warp with different kinds of mushrooms?
- Try this wrap recipe with a variety of mushrooms such as oyster, cremini, button, shiitake, or a mixture of different mushrooms. However, I prefer to use Portobello mushrooms because of their rich flavor.
What kind of wrap is ideal for use?
- A whole-wheat or whole-grain wrap is a good option. You can use a collard green wrap or gluten-free wrap for a low-carb option.
Can I top the wrap with cheese?
- Traditional cheese is not vegan-friendly. We used only vegan-friendly cheese or nutritional yeast to give the wrap a cheesy flavor.
NUTRITIONAL INFORMATION/SERVING:
Serving size one wrap
Total Calories 394 kcal
Carbohydrates 66 g
Dietary Fiber 9 g
Protein 14 g
Sugar 24 g
Total Fat 9 g
Sodium 1636 mg
Iron 5 mg
